Hello, The following medications for 90 days along with below listed diet-lifestyle changes will help you to get relief from symptoms and also to improve immunity against the allergens. Medications: 1. Dasamoola katutrayam kashayam 15ml—0-----15ml by adding 45 mil of boiled cooled water one hour before breakfast and one hour before dinner. 2. Indukantha kashayam 15ml—0-----15ml by adding 45ml of boiled cooled water aone hour after breakfast and one hour after dinner. 3. Nasoalleri capsule 1—0----1 after breakfast and after dinner. 4. Brihat haridra khandam(pentacare) 1 tsp with a cup of hot milk as first thing in the morning. 5. Anuthailam drops 2 drops to each nostril twice a day.
Diet-lifestyle modifications: 1. Practice nadi shodhana pranayama 10 minutes two times a day. 2. Close your nose-mouth with a good mask while dusting the house and keep the house dust free. 3. Clean the AC periodically. 4. Drink warm water 2 liters a day. 5. Avoid cold food-processed food- old food-deep fried foos-outside food-brinjals for 90 days.
Follow up after 90 days. Take care, Kind regards.
Haridra khanda teaspoon with warm water twice daily after food Laxmivilasa rasa Sanjeevini vati Giloyghan vati One tablet twice after food with the turmeric milk Pranayam Yoga meditation regularly Avoid cold refrigerator, processed food
Chyawanprash – especially for recurrent colds.(1spoon morning and evening)
Trikatu Churna (Pippali + Kali Mirch + Sunthi) – improves digestion & reduces Kapha. (Take cautiously if acidity). Half spoon with water , morning and evening.
Aller-G capsules / tablets (many reputed Ayurvedic brands) 2tab morning and evening.
Anu Taila (Nasal Drops)- Use: 2 drops in each nostril in the morning after lukewarm water gargle.
1. Elakanadi kashaya 15 ml+ 45 ml lukewarm water twice daily before food. 2. Thaleesapathradi choornam 1 tsp 4 times a day.
Above medicines for 2 weeks.
3. Anutailam 2 drops in each nostril after a steam inhalation in empty stomach at early morning.
- Avoid AC and fan blow directly. - Regularly clean curtains, bedsheets, etc.
Take care, follow up Dr. Shaniba
Your symptoms suggest allergic rhinitis with nasal polyps, leading to chest congestion and wheezing. We need to reduce kapha buildup, clear, nasal block, and strengthen immunity to prevent bronchitis flareups Haridra khanda 1/2-0-1/2 tsp with warm water Sithophaladi churna 1/2-0-1/2 tsp with honey Kanaka asava 15-0-15 ml with water Anu taila- 1 drop each nostril
Hello Asgwini I understand your concern regarding allergic rhinitis. From what you describe, it seems like you are dealing with allergic rhinitis with nasal polyps and secondary bronchial involvement. But dont worry we are here to help you out🤭
✅ AYURVEDIC PLAN OF TREATMENT
✅FOR ALLERGIES AND NASAL POLYP
1 Haridra Khanda – 1–tsp daily with warm milk or water. Good for allergies and immunity.
2 Sitopaladi Churna + Honey – Take ½ tsp 2 times daily for sneezing and congestion.
3 Nasya Taila (Anu Taila ) – 2 drops lukewarm oil in each nostril in the morning, improves nasal health, reduces polyp swelling.
✅FOR WHEEZING / BRONCHITIS
1 Agastya Haritaki Rasayana – 1 tsp daily morning empty stomach follwed by warm water, useful for chronic cough and wheezing.
2 Trikatu Churna (Pippali, Black pepper, Ginger) – ½ tsp before food with honey, helps clear excess Kapha and improves breathing.
✅TO IMPROVE IMMUNITY
1 Guduchi 1 Tab daily – both reduce allergic tendencies and strengthen ojas (immunity).
✅HOME REMEDIES
Steam inhalation with a pinch of turmeric or ajwain (carom seeds) – reduces nasal blockage and polyp swelling.
Gargle with warm turmeric-salt water at night to prevent throat irritation and wheezing.
Mix honey + black pepper powder – small dose in the morning improves respiratory strength.
Drink warm water infused with Tulsi leaves – soothes bronchial irritation.
✅LIFESTYLE AND DIET TIPS
Avoid cold drinks, curd, banana, bakery foods, and refrigerated items (they aggravate Kapha and allergies).
Prefer warm water, light easily digestible meals, and include ginger, garlic, turmeric, tulsi, and black pepper.
Do Pranayama daily (Anulom Vilom, Bhramari, Kapalabhati in mild form) – helps reduce wheezing and clears nasal pathways.
Maintain regular sleep and stress management (stress worsens allergies/asthma).
For nasal polyps that are too large or blocking completely, surgery may sometimes be needed – Ayurveda can help reduce recurrence after surgery.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
. Diet and Lifestyle Modifications Ayurveda emphasizes the importance of diet and lifestyle in managing chronic conditions.
Avoid Kapha-Aggravating Foods: This includes cold, oily, fried, sweet, and heavy foods. Dairy products (especially curd/yogurt), bananas, and refrigerated items should be minimized or avoided as they can increase mucus production.
Favor Warm, Pungent, and Light Foods: Incorporate warm, freshly cooked meals with spices like ginger, black pepper, and turmeric. Soups and broths are also beneficial.
Stay Warm and Avoid Cold Exposure: Protect yourself from sudden changes in temperature, cold air from fans and AC, and exposure to dust and other allergens.
Steam Inhalation: Inhaling steam, possibly with a few drops of eucalyptus oil, can help loosen mucus and clear congestion.
Pranayama and Yoga: Breathing exercises like Anulom Vilom and Bhramari can help strengthen the respiratory system, improve lung capacity, and reduce stress. Yoga postures such as Bhujangasana (Cobra Pose) can also be beneficial.
1) Tab laxmivilas rasa-1tab 3 times with tulsi rasa and honey
2) sudarshan churna-3 gm +godanti bhasma 250 mg+ haridra khand 3 gm-- 3 times with warm water
3) syrup pushkaramrita -3 tsf after food with water 3 times
✔️ Do’s: ✔️ Millet roti Buttermilk (daily include in your meal) Moong dal (green and yellow both are ok) Cow Milk Cow Ghee (daily 3-4 spoons only) White butter (makhan) All fruit vegetables Leafy vegetables (except methi and dil)
🧘♀️ Yogasan : 🧘♀️
1. Bhujangasana (Cobra Pose) 2. Dhanurasana (Bow Pose) 3. Ardha Matsyendrasana (Half Lord of the Fishes Pose) 4. Paschimottanasana (Seated Forward Fold) 5. Halasana (Plow Pose) 6. Sarvangasana (Shoulder Stand Pose) 7. Matsyasana (Fish Pose) 8. Supta Matsyendrasana (Reclined Spinal Twist) 9. Surya Namaskar
🧘♀️ Pranayam : 🧘♀️ 1. Anulo Vilom 2. Bhramari 3. Kapalbhati 4. Shitali 5. Sitkari
❌ Donot’s: ❌ Tea Coffee Addictions Dals (except moong) Sour Packed food Processed food Achar (pickles) Papad Fried food
💊 Medication: 💊
Chavyanprash Avleham 2 tsp daily in the morning with a cup of milk
Cap. Nelsin (S.G.Phytopharma) 2 caps twice a day before food Tab. Sanjeevani Vati 2 tabs twice a day before food
Anutailam Nasya 2 drops in each nostril early in the morning. First take steam for 5 mins than do nasya
Take .
Swasari vati=2-2 tab before meal twice daily
Laxmi Vilas ras SANJEEVNI VATI =2-2 tab after meal twice daily…
Dharelu nushka:-
Gudbandi badam=250gm Safed mirch(dhakini mirch)=25 gm Dhaga mishri powder=25gm… Mix all take 1 tsp with water or milk at bed time…
AVOID sour/chilled/oily beverages…
Yoga and Pranayam= ANULOM VILOM/KAPALBHATI PRANAYAMA…10 min daily…
Take brihath haridra khand 1tsp, Laxmi vilas ras 1tab bd,swasakasa chintamani ras 1tab enough
HELLO ASHWINI,
This is not just a cold, It’s a chronic allergy condition, likely allergic rhinitis or sinusitis from an ayurvedic point of view.
Ayurveda explains this kind of illness through dosha imbalance (vata, pitta, kapha) and Ama(toxins)
In your case
1) WEAK DIGESTION-> FORMATION OF AMA(TOXINS) -when digestion (agni) is weak, your body can’t digest food properly. -this creates sticky, toxic waste called “AMA” -Ama clogs your body’s channels and lowers your immunity (Ojas)
2) KAPHA + VATA IMBALANCE= breathing and cold issues -kapha is responsible for mucus, fluids, and structures - when kapha increases, it causes excess mucus, heaviness in head, blocked nose, sneezing, and cough. - Vata, which controls air and movement, becomes disturbed due to irregular eating, sleeping, and medicine use -vata then pushes kapha into wrong places- like your sinuses, lungs, and chest
THIS IS WHY YOU CAN FEEL -air is stuck or moving weirdly in your chest/stomach -your head feels full or blocked - you get instant relief when you eat warm food- because digestion slightly improves
3) CHEMICAL MEDICINES ONLY SUPPRESS- NOT CURE -Inhalers blocks the allergic reaction temporarily -but it doesn’t fix the root problem - over time, your body becomes dependent on the medicine, and the internal weakness increases
TREATMENT GOAL -balance vata and kapha doshas - remove toxins(ama) - boost agni(digestive power) - improve immunity - reduce dependence on chemical medicines -prevent recurrence
INTERNAL MEDICATIONS
1) SHITOPALADI CHURNA+ GODANTI BHASMA + YASHTIMADHU CHURNA= 1 tsp twice daily with honey in morning and night for 3-6 months =for cough, cold, head heaviness
2) TRIBHUVAN KIRTI RAS= 125 mg twice daily after meals for 1 month =anti-viral, antipyretic, relieves congestion
3) HARIDRA KHANDA= 1 tsp twice daily with warm milk in morning and night for 3months =anti allergic, immunity booster
4) TALISADI CHURNA= 1 tsp with honey twice daily for 3 months =respiratory support
5) CHYAWANPRASHA(zandu brand)= 1 tsp daily in morning empty stomach for 6 months or more = rejuvenator, strengthens lungs and immunity
NASYA= 3 drops of ANU TAILA in each nostril daily in morning empty stomach =clears sinuses
IF AVAILABLE THIS TREATMENT IS HIGHLY RECOMMENEDED TO ELIMINATE THE ROOT CAUSE -VAMANA= for Kapha dosha(therapeutic vomiting)
EXTERNAL THERAPY
STEAM INHALATION with tulsi, eucalyptus, ajwain
WARM OIL MASSAGE on chest and back with KARPURADI TAILA
DIET TO BE FOLLOWED= pacify vata and kapha and avoid toxin formation
INCLUDE -warm, light, freshly prepared meals -moong dal, steamed vegetables, rice, ghee -spices=turmeric, ginger, cumin, black pepper, ajwain - herbal teas= tulsi, ginger, cinnamom -honey(never heated) -soups and warm water -goat milk or warm turmeric milk at night
AVOID -cold,refrigerated, or leftover food - curd, yogurt, cheese - milk + salt combination -oily, deep fried food - sugary or processed items - banana, especially at night - heavy legumes -rajma, chole etc
DAILY ROUTINE -wake up early by 7am -nasya with Anu taila -warm water with lemon and honey - gentle stretching or yoga -avoid cold exposure or sudden temperature shifts
YOGA ASANA -bhujngasana -matsyasana -dhanurasana -Setu Bandhasana -suryanamaskar=5-6 rounds
PRANAYAM(highly effective) -Anulom-vilom= Balances Vata and kapha -Bhramari= relaxes mind, soothes sinuses -Kapalbhati= clears sinuses
HOME REMEDIES
1) TURMERIC MILK warm milk + 1/2 tsp turmeric + pinch black pepper before bed
2) GINGER TULSI TEA boil ginger , tulsi, cinnamon and sip throughout the day
3) AJWAIN POTLI STEAM dry roast ajwain, tie in cloth, inhale steam or place near pillow at night
4) HONEY AND CINNAMON 1/2 tsp honey + pinch cinnamon in morning
-This condition is manageable and reversible in Ayurveda with consistent treatment and lifestyle adjustments -It may take 3 to 6 months to reduce dependence on Antihistamines -keep regular follow ups -once body is detoxified and strengthened you’ll notice -less frequency and severity of symptoms -more energy - better sleep - no medicine dependency
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
1.Haridra khand 1 tsp twice daily with warm water or warm milk before meals 2.Sitopladi 1 tsp thrice daily with 2 tsp of honey after meals 3.Tulsi tablets 2 tab twice daily with water 4.Anu taila 2 drops in each nostril twice daily
- Avoid cold exposure: AC and fan drafts aggravate Vata and Kapha—use warm, humidified air instead. - Daily Nasya: Apply warm sesame oil or Anu Taila in nostrils after steam inhalation. - Pranayama: Gentle breathwork like Anulom Vilom and Bhramari to strengthen lungs and soothe the nervous system. - Diet: Favor warm, cooked, spiced foods. Avoid dairy, cold drinks, and heavy sweets.
Hello Kindly reduce the usage of Air conditioner for a long period Kindly follow 1)Dashamoolakatutrayam kasayam 15 ml morning B/F 2)T.Septilin 1-1-1 B/F 3)Haridra khand 1 tsp daily
Start with Agastya Rasayanam 1tsp twice daily before food with milk Yastimadhu churan 1tsp+ sitopaladi churan 1tsp mix with honey and take twice daily after food. Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice daily Do Nasya with Anu tel 2drops in both nostril once daily Steam inhalation twice daily with eucalyptus oil few drops. Night have warm haldi doodh.
Controlling allergies that lead to symptoms like sneezing, stuffy nose, swollen polyps, and chest wheezing requires a comprehensive approach in Ayurveda. First, to address the allergic rhinitis, focus on strengthening the immune system and balancing the doshas, especially Kapha. Consider following these steps:
1. Dietary Adjustments: Reduce Kapha-aggravating foods such as dairy, gluten, and processed sugars. Opt for warm, cooked foods that are easy to digest. Spices like turmeric, ginger, and black pepper can help to pacify Kapha and Pitta, reduce inflammation, and aid digestion.
2. Nasya Therapy: Administering medicated oils into the nostrils can help cleanse and strengthen the nasal passages. You might use Anu Taila, an Ayurvedic nasal oil, which should be applied daily after steam inhalation. However, this should be done under the supervision of a practitioner.
3. Herbal Supplements: Consider herbs like Tulsi, Yashtimadhu (Licorice), and Haridra (Turmeric) to reduce inflammation and boost immunity. Bhumi Amla is also known for its potential in respiratory health.
4. Pranayama and Breathing Exercises: Regular practice of breathing exercises such as Anulom Vilom and Bhramari can help improve lung capacity and reduce wheezing. These exercises can ease bronchial congestion when practiced consistently.
5. Lifestyle Modifications: Avoid exposure to known allergens by maintaining a clean home environment. Use a humidifier if dry air exacerbates your symptoms.
6. Steam Inhalation and Gargling: Use steam inhalation with eucalyptus oil to open nasal passages and gargle with warm salt water to soothe the throat.
Ensure you consult an Ayurvedic practitioner who can tailor these suggestions to your condition. For immediate concerns like chest wheezing and potential bronchitis, seeking prompt medical attention is critical. The inhalers you’re using should continued as per your doctor’s advice. Integrate Ayurveda as a supportive practice, not a replacement for essential medical care, especially in acute conditions.
Allergies causing symptoms like sneezing and a stuffy nose can often lead to aggravation of Kapha dosha. When these symptoms aggravate, they can contribute to conditions like swollen polyps and chest wheezing. Managing this requires a holistic approach that balances doshas, improves agni, and calms the respiratory system.
First, focus on managing your environment. Ensure that areas where you spend time are free from dust, mold, and any other known allergens. Use natural cleaning agents and avoid synthetic fragrances which can trigger or worsen symptoms. Consider using an air purifier in spaces you frequent like your bedroom or office.
To specifically address the symptoms, steam inhalation can be quite beneficial. Adding a few drops of eucalyptus oil to boiling water and inhaling the steam can relieve nasal congestion and help soothe the airways. Do this twice a day, espicially before bedtime to reduce symptoms through the night.
Diet plays a crucial role in Ayurveda. Try to avoid cold, heavy or oily foods that can increase Kapha. Incorporate more warming, light meals like ginger tea to enhance digestive fire. Including spices like turmeric and black pepper in your meals can also help reduce inflammation and clear congestion.
For swollen polyps and chronic nasal issues, the use of a neti pot with warm saline solution can be beneficial. Flushing out nasal passages helps reduce inflammation and keeps polyps from worsening. However, perform this with caution and cleanliness to avoid any bacterial contamination.
In cases where chest wheezing leads to bronchitis, triphala might be helpful. This herbal formulation aids in balancing the doshas and promoting lung health. Take triphala churna in warm water at night to help cleanse and strengthen respiratory pathways.
If symptoms worsen, or you find reliance on inhalers increasing, it’s crucial to consult a healthcare provider. In cases of severe asthma or bronchitis, immediate and allopathic medical intervention is often needed to prevent further complications. Balancing Ayurvedic remedies with modern medicine ensures you receive comprehensive care.
Always remember to consult with a qualified practitioner as they can provide personalized advice after examining your specific symptoms and constitution.
