How to lower blood sugar in the body? - #33159
I have high blood sugar levels, pro diabetic stage. I am 46 years old female What foods should I avoid? What food should I eat? What herbal tea can help to balance blood sugar? Are there supplements I can take to help?
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Doctors’ responses
Avoid sweets bakery items juices Maida bread biscuits chips packaged foods fried foods heavy dairy like cheese cream butter red meat processed foods late night eating Include millets barley brown rice oats moong dal masoor dal Vegetables fruits lik guava apple papaya berries Include 1 tsp ghee in daily diet You can take soaked methi seeds on an empty stomach daily chew it and drink water Drink Karela jamun juice 10-10 ml with water
HELLO PENNY,
You are in prediabetic stage. This means your blood sugar is higher than normal, but not yet high enough to be called diabetes. In Ayurveda, this condition is related to prameha and if not controlled it can progress to madhumeha
-Ayurveda sees this as mainly as KAPHA DOSHA increase (due to obesity , heavy food, inactivity) AGNI (digestive fire) becomes weak-> food doesn’t digest fully-> produces ama (toxins) MEDO DHATU (fat tissue) and MAMSA DHATU (muscle tissue) become imbalanced-> excess glucose stays In blood -If untreated it depletes Ojas (immunity, vitality)
so, the aim is not just sugar control, but balancing kapha, strengthening digestion, detoxifying, and protecting immunity
TREATMENT GOALS -Balance kapha= reduce heaviness, mucos, fat -strengthen agni= improves digestion and metabolism -clear ama= detoxify blood and tissues -rejuvinate= protect pancreas, liver, kidneys, immunity -prevent progression= stop prediabetes from becoming full diabetes
INTERNAL TREATMENT
1) GUDMAR CAPSULES= 500mg cap twice daily after meals =known as madhunashini (sugar destroyer). reduces sugar absorption and cravings
2) VIJAYSAR decoction= keep water overnight in vijaysar wooden tumbler, drink in morning =naturally lowers blood sugar, supports pancreas
3) KARELA JUICE= 30ml fresh juice on empty stomach in morning =improves insulin sensitivity , burns excess fat
4) METHI= soak 1 tsp seeds overnight, chew in morning or boil as tea =high fiber, slows sugar absorption, reduces cholestrol
5) TRIPHALA CHURNA= 1 tsp powder at night with warm water =detoxifies, improves digestion, mild fat burner
6) TURMERIC + BLACK PEPPER= 1/2 tsp turmeric + pinch of black pepper in warm water daily =anti inflammatory, protects pancreas and liver
YOGA ASANAS -Suryanamaskar = metabolism booster -Ardha matsyendrasana= stimulates pancreas -Paschimottanasana= improves digestion -Bhujangasana= strengthens abdominal organs
PRANAYAM -Kapalbhati= activates pancreas, burns fat -Anulom vilom= balances stress hormones -Bhramari= calms nervous system, reduces cravings
DIET -Grains= barley, ragi, bajra, oats, quinoa (avoid white rice, wheat excess) -Pulses= moong dal, masoor dal, chickpeas -Vegetables= bitter gourd, bottle gourd, spinach, fenugreek leaves, drum stick, broccoli, pumpkin (lightly cooked) -Fruits (limited)= amla, guava, papaya, apple, berries. Avoid bananas, mangoes, grapes -Spices= ginger, turmeric, cinnamon, fenugreek, cumin, black pepper -Liquids= warm water, herbal teas (fenugreek, cinnamon, neem). Avoid cold drinks -Fats= small amounts of ghee, mustard oil, flaxseed. Avoid fried food
HOME REMEDIES -chew 5-6 neem leaves daily -drink bottle gourd + amla juice in morning (small amount) -Mix 1/2 tsp cinnamon powder in warm water daily -Tulsi leaves= 4-5 every morning -Jamun seed powder= 1/2 tsp daily with water
Repeat investigations every 3 months
LIFESTYLE CHANGES -eat smaller, lighter meals- dont overload -avoid daytime sleep increases kapha -take 10-15 min walk after meals -maintain early bedtime, early rising routine -reduce stress and emotional eating with meditation -work on gradual weight loss even 5-7 kg loss helps sugar control
Prediabetes is reversible with correct steps. Ayurveda focuses on prevention, balance and rejuvination- not just lowering numbers. By combinig -ayurvedic herbs -yoga and pranayam -balanced kapha pacifying diet -regular modern tests
You can bring sugar levels back to normal, lose excess weight, improve digestion, and prevent future complication
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
HELLO PENNY,
Avoid sweet, oily, fried, spicy, junk foods items
Include millets in diet instead of wheat, rice
Avoid overeating or excessive eating
Have 2 big meals a day
Avoid snacking in between
Increases intake of bitter vegetables, seasonal fruits in diet
INTERNALLY
MADHUMEHA NASHINI VATI= 2 tabs in morning
NISHAMALAKI CHURNA= 1 tsp with warm water twice daily
Soaked Methi seeds = 1 tsp chew in morning
Jamun seed pwoder= 1 tsp daily twice
Karela juice= 15ml thrice a week
Include walk, exercise , yoga, pranayam daily
THANK YOU
DR. HEMANSHU MEHTA
Avoid sugar, wheat, dairy products and bakery products. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Mamejava 2-0-2 Before meal Follow up after 2weeks
HELLO PENNY JI, I recommend the following for you- TREATMENT- 1.CHANDRAPRABHA VATI -1-0-1 AFTER MEALS 2.MAMEJAVA VATI-1-0-1 AFTER MEALS
DIET- .Include fenugreek,bittergourd in your diet. .Avoid sweets, bakery products and sugary drinks. . Eat fruits like jamun, peach,kiwi ,avocado instead of grapes,banana and sweet pulpy fruits.
YOGA- kapalbhati,anulom vilom,bhastrika
IMPORTANT TIPS- .Brisk walk 30 min daily in the morning and after dinner. .Practice yoga daily.
REVIEW AFTER 1 MONTH Take care Regards, DR.ANUPRIYA
Hello Penny
✔️Do✔️ If possible only 2 meals a day with fasting of atleast 14 hours 8 hours of gap between 2 meals. If you feel like eating anything between this you can have black coffee/green tea/black tea/buttermilk. All without sugar. Ragi millet Buttermilk (Home made. Proportion 1 cup curd 3 cups of water) Add roasted Cumin seed, Fennel Seed, Carrom seeds in the buttermilk. No sugar No salt Guava ones a week Dinner as early as possible 100 steps walking after both meals.
🧘♀️Yogasan🧘♀️ Sarvangasan Bhujangasan Naukasan Dhanurasan Setu bandhasan Gomukhasan Pavan Muktasan Surya Namaskar
🧘♀️Pranayam🧘♀️ Anulom Vilom Bhasrika Kapalbhati
❌Dont’s❌ Anything that is white in colour (wheat, rice, sugar, salt, potato) Preserved food Pickles Papad Ready to eat food Dairy items (except buttermilk) Too much screen exposure Continuous work (You need to have a gap of 20 mins between every 1 hour of work)
💊Medication💊
Food and exercise will work as medicine so please keep a watch on that. Protein intake is must. Workout is also must. If you cannot workout do swimming twice a week.
For managing high blood sugar, it’s essential to focus on balancing your diet to stabilize glucose levels. First and foremost, avoid refined sugars and carbohydrates. Foods like white bread, cookies, cakes, and sugary drinks can spike your blood sugar levels quickly. Instead, aim for complex carbs found in whole grains like brown rice, quinoa, and oats, which digest slower and help maintain stable sugar levels.
Incorporate foods rich in fiber as they slow down sugar absorption, promoting steadier glucose levels. Vegetables such as leafy greens, broccoli, and bell peppers are excellent choices. Legumes like lentils, and chickpeas are also beneficial. Protein sources such as lean meats, fish, tofu, and eggs can help manage energy levels and prevent sugar spikes.
When it comes to herbal teas, fenugreek tea is known for its potential to help balance blood sugar. Prepare it by boiling fenugreek seeds in water, strain, and enjoy it warm. Another herbal option is cinnamon tea; cinnamon is thought to enhance insulin sensitivity.
Supplements to consider include those containing cinnamon, fenugreek, or alpha-lipoic acid, all of which are found to help manage blood sugar levels. However, before taking supplements, consult with a healthcare provider to ensure they don’t interfere with any medications you’re taking.
Ayurveda recommends incorporating spices like turmeric and cumin in your diet, as these spices may help control blood sugar levels. Drink plenty of water and ensure regular physical activity like walking or yoga to enhance metabolism.
Remember to consult with a healthcare professional before making significant changes to your diet or starting new supplements. It’s crucial to monitor your blood sugar levels regularly to ensure they’re within a safe range.
Take Madhunashini vati - to be chewed before food twice daily Giloyghan vati -one tablet twice daily after food with warm water Triphala churna-1 teaspoon with warm water at night Jamun powder-1 teaspoon dry jamun powder with warm water at morning Eat neem leaves daily Take Amla juice daily Decrease white products like rice all purpose flour sugar pasta Walk atleast 45 minutes daily
Hello Penny Start with Karela jamun juice 15 ml. Twice daily before food with 1 cup of water Soak Fenugreek seeds 1-2tsp in a glass of water morning seive drink water and chew seeds empty stomach before breakfast Mamejva ghanvati 1-0-1 Tablet Liv-52 1-0-1 Both after food with water Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Do yogasana daily with yoga expert. Avoid processed foods, carbohydrates rich food like potatoes, white rice, white flour, sugar, honey, jaggery., beetroot, Fruits that has high fructose levels like mango, custard apple, bananas
To manage your blood sugar levels in a pre-diabetic stage, focus on balancing your doshas and keeping your agni, or digestive fire, strong. First, aim to avoid refined carbohydrates and processed sugars, as these can spike blood sugar. Reduce or eliminate white bread, pastries, sugary drinks, and processed snacks. Also, cut down on foods high in saturated fats like red meats and full-fat dairy, which can affect overall metabolism.
Instead, incorporate more whole grains such as brown rice and quinoa, which release sugar gradually and support stable energy levels. Include legumes, fresh vegetables, especially leafy greens like spinach and kale, which are beneficial for balancing your pitta. Fruits with a low glycemic index, such as berries and apples, can also be consumed in moderation.
For herbal tea, consider incorporating Methi (fenugreek) and Karela (bitter melon), both known for their potential to manage blood sugar levels. You may brew these as tea by gently boiling them and then sipping throughout the day.
When it comes to supplements, consult with a healthcare professional to see if Gudmar (Gymnema sylvestre), known for its sugar-regulating properties, is suitable for your situation. Be aware that supplements should complement, not replace, a healthy lifestyle and diet.
Remember, your prakriti, or body constitution, is unique, so it’s vital to adjust these recommendations to your personal needs. Maintaining a regular schedule for meals, practicing mindful eating, and regular physical activity can also significantly contribute to balancing your sugar levels. Please consult a healthcare practitioner for a personalized approach, especially if you experience severe symptoms or changes in your condition.
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