🩺 Why Is Diastolic BP High (97 mmHg)? Your diastolic pressure reflects the pressure in arteries between heartbeats. When elevated, it often points to: - Vascular resistance (narrowing of small arteries) - Stress or anxiety (sympathetic overdrive) - High triglycerides (yours: 188 mg/dL) - Vitamin D deficiency (affects vascular tone) - Sleep disruption or emotional strain - Genetic predisposition (even if organs are normal)
mukta vati 2 tab twice daily after meals’
✅ Safe with Amlosafe, but monitor BP regularly. Start with 1 tablet twice daily and increase only if needed.
🥗 Diet Plan for BP + Triglycerides 🌅 Morning - Warm water with lemon + pinch of rock salt - Soaked almonds (5) + walnuts (2) - Herbal tea: Coriander-fennel-cumin 🍽️ Breakfast - Moong dal chilla or vegetable poha - Amla juice (20 ml) or coconut water 🕛 Lunch - Roti (2) + lauki/tinda/snake gourd sabzi - Moong dal or masoor dal - Curd (if digestion is strong) 🍵 Evening - Herbal tea: Arjun bark + tulsi + cinnamon - Roasted makhana or fruit (papaya, guava) 🌙 Dinner - Khichdi or millet + ghee - Steamed vegetables - Warm milk with turmeric or Brahmi ❌ Avoid: Excess salt, fried foods, red meat, packaged snacks, late dinners
Amlosafe is antihypertensive medicine so your blood pressure will come down, also Muktavati is ayurvedic pills to reduce blood pressure., so parallely taking both system of medicine without doctors advice is not advisable.if you are taking both medicine then check your blood pressure twice and as pressure reduces reduce dose of one medicine and slowly can stop one system medicine, and other to be continued You can take magnesium glycinate, it too helps in lowering blood pressure. Here i think you should decide one system of medicine for treating blood pressure, with supplements like magnesium glycinate. Also arjun chaal is good for lowering blood pressure. Do pranayam lom -vilom kapalbhatti bhastrika daily for 5-10mins twice Lessen intake of salt in your diet
Hello dear.
You are only 25 yrs of age. Please donot experiment with all these medications. Neep a check with your doc who started Amlosafe 2.5mg.
If you can monitor your bp twice a day for 5 days. Also would suggest you to do a 2 D Echo after change in lifestyle for 2-3 months.
If the doc suggest keep your medications on and than you can shift completely on Ayurvedic medication.
Donot experiment with any ayurvedic or allopathy drug. Remember even if it AYURVEDIC it is a MEDICINE. anything that has EFFECTS also comes with SIDE EFFECTS
Understanding Your Blood Pressure and Health
Your blood pressure of 138/97 mmHg is considered high, with the diastolic pressure (the bottom number) being particularly elevated. At 25 years old, this is a significant finding.
Systolic Pressure (138 mmHg): This is the pressure in your arteries when your heart beats.
Diastolic Pressure (97 mmHg): This is the pressure in your arteries when your heart rests between beats.
A high diastolic pressure, especially in a young person, can be a sign of the blood vessels becoming less elastic or narrowed. While your full body check-up, including kidney and liver function, is fine, a slightly increased triglyceride level (188 mg/dL) and low Vitamin D3 can be contributing factors. High triglycerides are a type of fat in your blood and are linked to an increased risk of heart disease.
The medication Amlosafe 2.5 (Amlodipine) is a calcium channel blocker that works by relaxing blood vessels to lower blood pressure. It is used to treat both high blood pressure and certain types of chest pain. Your current reading of 120/85 mmHg shows that the medication and your lifestyle changes are having a positive effect, bringing your blood pressure into a healthier range. The diastolic pressure is still on the higher side of normal, but it’s a significant improvement from 97 mmHg.
Addressing Your Questions
Mukta Vati and Interactions
Mukta Vati is an Ayurvedic formulation often used to manage blood pressure. However, it is crucial to understand that herbal supplements can interact with prescription medications.
Interaction Risk: Amlosafe (Amlodipine) is a powerful allopathic medication. Taking Mukta Vati alongside it could potentially lower your blood pressure too much, leading to dizziness, fainting, or other complications.
Dosage: The dosage of Mukta Vati is typically 1-2 tablets twice daily on an empty stomach, but this can vary depending on the specific product and your condition.
Recommendation: DO NOT take Mukta Vati or any other herbal supplement without consulting your doctor first. Your doctor needs to be aware of everything you are taking to ensure your safety and the effectiveness of your treatment plan.
Alternative Medications and Supplements Your doctor has prescribed Amlosafe 2.5, and it appears to be working. You should not stop this medication or try to substitute it without medical supervision.
Magnesium Glycinate: Magnesium is a mineral that plays a role in blood pressure regulation. Magnesium glycinate is a well-absorbed form of magnesium. Some studies suggest that magnesium supplementation can help lower blood pressure. However, it can also interact with blood pressure medications. It’s essential to talk to your doctor before starting any supplement, including magnesium glycinate. They can determine if it’s safe for you and the correct dosage.
Arjuna Chaal (Terminalia Arjuna): This is a widely used Ayurvedic herb for heart health. It is known to strengthen heart muscles, lower cholesterol, and help regulate blood pressure. While it is considered beneficial, it can also interact with other medications and has blood-thinning properties.
Ayurveda Opinion and Diet Plan In Ayurveda, high blood pressure (often called Uchcha Raktachapa) is typically linked to an imbalance of the Vata and Pitta doshas. The goal is to balance these doshas through diet, lifestyle, and herbs.
Key Principles:
Stress Reduction: Pitta and Vata imbalances are often aggravated by stress. Practices like meditation, deep breathing (Pranayama), and gentle yoga are highly recommended.
Hydration: Drink plenty of water throughout the day.
Mindful Eating: Eat your meals in a calm environment and at regular times.
Diet Plan for Blood Pressure Management (Ayurvedic Approach):
Foods to Include:
Grains: Barley, oats, quinoa, and brown rice are good choices.
Fruits: Amla (Indian gooseberry), pomegranate, apples, and black grapes are considered beneficial.
Vegetables: Focus on cooked vegetables like carrots, radishes, pumpkin, and leafy greens. Bitter gourd and drumsticks are also recommended.
Dairy: Cold milk can be soothing.
Spices and Herbs: Incorporate garlic, ginger, turmeric, cumin, and fennel into your cooking.
Healthy Fats: Use moderate amounts of olive oil or ghee.
Herbal Teas: Teas made from coriander, fennel, or cinnamon can be helpful.
Foods to Limit or Avoid:
Excessive Salt: Salt is a major contributor to high blood pressure. Avoid processed foods, pickles, and salty snacks.
Red Meat and Heavy Foods: These can be difficult to digest and may aggravate Kapha.
Processed Foods and Refined Sugars: They can contribute to inflammation and imbalances.
Stimulants: Avoid excessive coffee and caffeinated beverages.
Fermented Foods: Limit fermented items as they can increase Pitta.
Alcohol and Tobacco: These are highly detrimental to cardiovascular health.
In summary, your progress is excellent. Continue with the lifestyle changes and the medication as prescribed by your doctor.
HELLO, Along with your current BP medicines, take the following with 1 hour gap with those medicines. TREATMENT- 1.Mukta vati -2-0-2 before meals 2.Gokshuradi vati-1-0-1 after meals
DIET- .Include seasonal fruits and vegetables. .Reduce salt intake,intake of oily, salty, sour, spicy food items more use of butter, oily food, fried food, chillies, pickles, curd, tea, coffee. alcohol, smoking, tobacco etc.
YOGA- VAJRASANA,YOG NIDRA,SHAVASANA.
GUIDANCE- .MONITOR B.P. WEEKLY. .TAKE 7 HRS OF SOUND SLEEP. .STRESS MANAGEMENT THROUGH YOGA,MEDITATION,WALKING,JOURNALING.
NEVER START OR STOP ALLOPATHIC OR AYURVEDIC MEDICINES WITHOUT DOCTOR’S RECOMMENDATION. FOLLOW THESE AND YOU WILL GET RELIEF. REVIEW AFTER 1 MONTH
REGARDS, DR.ANUPRIYA
Hello Sankha, Your blood pressure reading 138/97 mmHg shows that your diastolic (lower) pressure is higher than normal. But dont worry we are here to help you out😊
Since your kidney, liver and other reports are normal (except mildly raised triglycerides & Vitamin D deficiency), this is likely due to stress, dietary imbalance, sedentary habits, or hereditary tendency rather than organ disease.
✅ABOUT MUKTA VATI
Mukta Vati is an Ayurvedic formulation with Brahmi, Shankhapushpi, Ashwagandha, Mukta Pishti etc. It helps in mild to moderate hypertension, stress, anxiety, palpitations, and sleep disturbance.
Dosage - Start with 1 tablet twice daily after food with water. If BP is not controlled, can increase to 2 tablets twice daily. Always monitor BP regularly.
It is generally safe with allopathic BP medicines like Amlosafe, but do not stop allopathic medicine suddenly.
✅INTERACTION WITH OTHER SUPPLEMENTS
Magnesium glycinate – safe, helps in relaxation of blood vessels, can be supportive.
Arjun chaal (Arjuna bark powder/decoction) – very useful in strengthening the heart and arteries. Safe to combine with Mukta Vati.
No harmful interaction with your current medicines/supplements.
✅LIFESTYLE AND DIET PLAN
✅ Include Fresh vegetables (lauki, tinda, karela, spinach, drumstick leaves). Fruits papaya, pomegranate, apple, guava, watermelon. Whole grains in small quantity (oats, daliya, red rice). Protein moong dal, sprouts, buttermilk, moderate curd. Healthy fats cow’s ghee (small), walnuts, flaxseeds, soaked almonds. Arjuna tea (boil 1 tsp Arjun chaal powder in 1 glass water - reduce to half - take once daily).
❌ Avoid
Excess salt, pickle, papad, packaged foods. Fried foods, bakery items, refined carbs. Excess tea/coffee and alcohol. Stress, late nights, irregular food habits.
Daily Routine Tips
30–40 min brisk walk / yoga (Shavasana, Anulom Vilom, Bhramari). Maintain regular sleep (minimum 7 hrs). Practice deep breathing & meditation.
Your high diastolic BP is most likely functional (stress + lifestyle) rather than organ damage.
Mukta Vati can be taken safely with your current medicine. Start low (1 tab twice daily) and monitor BP.
With lifestyle changes, supplements (Vit D, Magnesium, Arjuna), and stress control, you can stabilize BP and may not need lifelong strong medicines if managed early.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
You have very mild elevated triglycerides, It’s often due to life style disease lik stress diet , salt intake sleep deprivation, exc caffeine and sometimes due to genetics If increased sodium in body also will inc diastolic pressure With mild antihypertensive your bp is normal, so continue same , if you introduce Mukta vati then your bp may lower Do pranayama meditation N if any above mentioned reason you feel correct it , n its good as you have already adapted a healthy lifestyle Walking is must Avoid exc screen time Sleep before 10 pm
Understanding your concern with diastolic pressure, it’s important to note that lifestyle, stress, diet, and family history can influence blood pressure variations. The diastolic value, often higher, indicates increased pressure on arterial walls during rest between heartbeats. Monitoring dietary intake, like you’ve started, reducing sodium, managing stress, and consistent physical activity typically benefits overall cardiovascular health.
Regarding Mukta Vati, this herbal formula traditionally used for hypertension may help balance blood pressure. However, it’s crucial to consult with a healthcare provider before combining it with prescribed medications like Amlosafe, as interactions can occur, possibly affecting its effectiveness or lead to side effects. Typically, Mukta Vati is taken about 1 tablet twice daily but only under supervision of a practitioner familiar with both Western medicine and Ayurveda.
For magnesium glycinate, this form of magnesium is known to support muscle relaxation and could contribute to blood pressure control. Still, it’s advisable to discuss this with your doctor to avoid interactions with your current regimen. Arjun chaal, a renowned herbal remedy, supports cardiovascular health and can also be considered, but again, inclusion should be professionally guided.
A simple, balanced diet plan can support your efforts:
- Breakfast: Oats with fruits and nuts
- Lunch: Whole grain roti, dal, green vegetables like spinach, and some curd
- Snacks: A handful of unsalted nuts or fruits
- Dinner: Light, a broth-based soup, steamed vegetables, and quinoa or brown rice
Drink warm water with a few drops of lemon in the morning to boost digestion and start your day. Prioritize foods rich in potassium, such as bananas, sweet potatoes, and avocados, since they help balance sodium levels naturally. Regular check-ups, a predictable meal schedule, sleep, and meditation are equally vital. Stay proactive and informed about your health pathway while keeping those channels open with healthcare providers.
