Hello Riti I understand your concern. Facial hair due to PCOD (hirsutism / thin dark hair on cheeks & chin) is very common and can affect self-confidence. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT-
1 Kanchanar Guggulu 1-0-1 after food regulates thyroid, ovarian function.
2Shatavari kalpa 1 tsp with warm milk balances female hormones
3 Sukumaram Kashaya tablets 2-0-2 fater food very useful in PCOD, improves cycles and hormone balance.
4 Triphala Churna 1 tsp with warm water at night - detox, keeps digestion clear.
👉 These herbs will reduce future new growth but won’t remove existing hair completely.
✅EXTERNAL ATURVEDIC REMEDIES (local applications for thinning hair)
Herbal lepa – mix turmeric, besan, and sandalwood paste - apply 3–4 times a week to lighten and thin hair.
Kumkumadi Taila massage – improves complexion and reduces dark look caused by fine hair.
Thanaka powder (Burmese herb) + Kusuma oil – traditional remedy shown to reduce hair density gradually.
Paste of turmeric + milk + rice flour – rub gently in upward direction - helps thin out hair with regular use.
👉 These work slowly (3–6 months) but improve skin texture and reduce visibility.
✅LIFESTYLE AND DIET
Maintain healthy weight – even small weight loss reduces androgen levels.
Avoid excess sugar, fried food, dairy in excess – they worsen PCOD and hair growth.
Include flax seeds, methi seeds, green vegetables, fruits.
Practice Yoga: Surya namaskar, Baddhakonasana, and Anulom-Vilom – very effective for hormonal balance.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Facial hair is usually due to hormonal imbalance caused due to PCOD. Mix turmeric powder+ besan powder+ sandalwood powder mix with rose water apply on hair area keep for 15 minutes and rub in circular direction then wash with clean water. Apply lomhatana oil on these area every night, Process is slow but slowly you will see the difference.
External Ayurvedic Remedies (For Fine Facial Hair)
These topical applications are generally safe and are traditionally used to weaken hair growth and make the hair finer and less visible over time.
Turmeric and Gram Flour (Besan) Paste:
Mix chickpea flour (besan), a pinch of wild turmeric (or Kasturi manjal, which is less likely to stain), and a little milk/curd or rose water to form a thick paste.
Apply it to the affected areas (cheeks/chin).
Let it dry completely, and then gently scrub it off in the opposite direction of hair growth. Consistent scrubbing is believed to weaken the hair follicle.
Raw Papaya and Turmeric Mask:
Grind a piece of raw papaya to a paste.
Mix with a pinch of turmeric powder.
Apply, let it sit for 15-20 minutes, then wash off. Raw papaya contains the enzyme papain, which is thought to help break down hair follicles.
Udvartana (Herbal Scrub):
This is a therapeutic dry powder massage often using ingredients like powdered Masoor Dal (red lentil), turmeric, and other specific herbs. Regularly massaging a thick paste/powder scrub against the direction of the hair is a traditional technique used to mechanically remove fine hair and slow regrowth.
Thanaka Powder and Kusuma Oil: This is a traditional combination in some practices for natural hair removal. The oil is applied after removing the hair (e.g., by threading or shaving) and then the Thanaka paste is applied, which is believed to reduce regrowth over time.
1) Shatavari Leha-1tsf before food with warm milk 2 times
2) Puchunga Churna-2gm + Laghumalini Vasant Rasa-500mg + Svarnamakshika Bhasma-100mg + Pravala pishti-100mg- after food with water 2 times
3) chandraprabha vati 1 tab before food 2 times with maha tiktaka ghrita 10 ml
4) ashokarishta 3 tsf after food 3 times
1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Chandraprabha vati 2 tab twice daily with water after meals 3.Ashokarishta 20 ml with 20 ml water twice daily after meals 4.Trikatu churna 1/4 tsp before meals with honey or warm water twice daily 5.Shavatari churna 1 tsp twice daily with warm milk
External Remedies (Gentle & Natural) - Ubtan Paste: Mix turmeric, besan, manjistha, and rose water. Apply 3x/week, let dry, then rub gently against hair growth. - Kumkumadi Taila: Apply at night to improve skin tone and reduce pigmentation. - Raw papaya paste: Natural enzyme exfoliant—apply weekly to reduce fine hair over time.
Diet & Lifestyle Tips - Avoid: Dairy, sugar, fried foods, and cold/raw meals that aggravate Kapha. - Favor: Warm, spiced meals with turmeric, cinnamon, and fenugreek. - Include: Flax seeds, sesame seeds, and amla for hormonal balance. - Pranayama: Bhramari and Nadi Shodhana daily to calm endocrine system. - Sleep: 7–8 hours of deep rest to support hormonal repair.
Hello Riti 🌸
Thank you for explaining your situation in detail. I completely understand how unwanted facial hair from PCOD (hirsutism) can affect confidence, especially when hair is fine, black, and on visible areas like cheeks and chin. The good news is: PCOD-related hair growth can be controlled and, in some cases, significantly reduced with the right approach.
🔎 Why this happens
In PCOD, there is hormonal imbalance (↑ androgens / testosterone) that stimulates hair follicles.
Even if your PCOD is better, the hair follicles already sensitized continue producing fine dark hair.
Thin, black hair often does not respond well to simple threading/waxing and can look darker against skin.
🌿 Ayurvedic / Natural Support (for hormonal balance, not instant removal) 1.Shatavari churna – 3 g with warm milk daily (balances female hormones). 2.Kanchanar guggulu – 2 tablets twice daily after meals (PCOD balance, reduces androgen effect). 3.Spearmint tea – 1 cup daily (clinically shown to reduce androgens in women). 4.Triphala churna – 3 g at night with warm water (improves metabolism & detox).
🍀 Topical / Home Remedies for Fine Hair Appearance (These won’t remove hair permanently but can lighten / reduce visibility) 1.Turmeric + Besan + Milk paste – apply weekly, helps slow hair growth gradually. 2.Papaya + Aloe vera mask – mild enzymatic action weakens hair roots with regular use.
🥗 Diet & Lifestyle for PCOD + Hair * Avoid refined sugar, junk, and excess dairy (increase androgens). * Include flaxseed, sesame seeds, and fenugreek (hormone balancing). * Daily exercise / yoga (Surya Namaskar, Malasana, Bhujangasana) – regulates hormones. * Manage stress + get good sleep – as cortisol worsens PCOD hair issues. 📌 Best Practical Plan for You
If you want permanent visible reduction → Laser Hair Reduction under dermatologist is the most reliable.
Combine with Ayurvedic Rasayana + PCOD balancing herbs to stop new hair from growing.
Maintain with healthy diet, exercise, and stress control.
✨ You can get rid of the unwanted facial hair. Laser treatment gives the best permanent cosmetic solution, while Ayurveda & lifestyle changes will keep your hormones balanced so the problem does not return.
With kind regards, Dr. Sumi
Addressing facial hair related to PCOD in Ayurvedic context involves understanding the underlying dosha imbalance, primarily focusing on balancing hormones and improving the digestive fire (Agni). While permanent removal through ayurvedic means may be challenging, regular practice can reduce appearance significantly.
Firstly, dietary changes are critical. Incorporate foods that balance the doshas and boost Agni. Include more bitter gourd, fenugreek seeds, and turmeric; they help in balancing hormones. Avoiding spicy, oily, and refined sugary foods is crucial, as they may imbalence the pitta and kapha dosha, potentially worsening PCOD and hair growth.
Next, consider a topical solution: create a paste using gram flour (besan), turmeric, and water. Apply it to the face, let it dry, and gently scrub it off. Over time, this may help reduce the hair visibility.
In addition, practicing yoga and Pranayama is beneficial for hormonal balance. Asanas like Bhujangasana, Dhanurasana, and Surya Namaskar enhance circulation and metabolism, aiding in the alleviation of PCOD symptoms. Daily practices strengthen the endocrine system and thus may contribute to reducing hair growth.
Herbal supplements such as Ashwagand a and Shatavari might be useful. These adaptogens are known for their effectiveness in balancing hormones and managing stress, both contributing factors to PCOD.
Lastly, ensure that stress levels are managed effectively, as stress can exacerbate symptoms. Techniques such as meditation and mindfulness can play an important role. While these steps may gradually assist in reducing hair, laser hair removal or electolysis options could provide more immediate results and should be discussed with a dermatologist.
HELLO RITI,
In Ayurveda, excess facial or body hair in women (especialll coarse or dark hair) can be due to hormonal imbalance, often connected with aggravated pitta and vata doshas, or conditions like PCOS. hair growth is influenced by the Rakta(blood) and Meda(fat) dhatus. Treatment focuses on balancing hormones , detoxification, and natural hair-thinning remedies.
FACIAL HAIR REMEDIES
1) TURMERIC AND CHICKPEA FLOUR UBTA(weekly thrice) -2tbsp besan -1/2 tsp turmeric -1 tsp sandalwood powder -rose water or raw milk (to make paste)
HOW TO USE -Apply a thin layer on face -let it semi-dry, then scrub gently in circular motion (opposite direction of hair) -wash off with lukewarm water =helps weaken hair roots and reduce regrowth over time
2) THANAKA POWDER OR KUSUMA OIL This is proven traditional treatment -mix 1 tsp Thanaka powder with a few drops of Kusuma oil -apply on the face daily at night -leave overnight and wash in morning =after 8-12 weeks , you will report significant reduction in hair thickness
3) SUGAR, LEMON AND HONEY SCRUB (twice weekly) -Natural bleaching + exfoliation -1 tbsp sugar -1 tbsp lemon juice - 1 tsp honey =rub gently on face for 10 minutes before washing
DAILY ROUTINE FOR HORMONAL BALANCE -wake up by 6-7 am -drink warm water with 1/2 tsp turmeric + lemon -practice 20 mins pranayama (especially Anulom-vilom and Bhramari) -take triphala powder at night for detox -diet= avoid fried, spicy or processed food -include flax seeds, amla and green vegetables -eat 1 tsp shatavari powder with warm milk for balancing hormone in morning -evening= oil massage with nalpamradi taila -avoid stress and screen time before bed
YOGA FOR HORMONAL AND HAIR HEALTH Practice 15-20 minutes daily -sarvangasana -bhujangasana -setu bandhasana -surya namaskar
BODY HAIR NATURAL MANAGEMENT
1) UBTAN FOR BODY HAUR (2-3 times/week) -2 tbsp green gram flour -1 tbsp turmeric -1 tbsp milk cream -mix into a paste and rub on the body before bath
2) DRY BRUSHING -using a soft bristle body brush daily before shower helps in stimulating lymphatic drainage and can assist in hair reduction
TIMELINE TO SEE RESULT Natural remedies take consistent use for latest 6-12 weeks to show visible effects. Some may notice reduction in hair thickness and slow regrowth.
AND KINDLY GO FOR -ultrasound abdomen and pelvis= to see for PCOD status -hormonal test -Thyroid profile
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
For permanently removing facial hair, especially in the context of PCOD, we must consider the underlying hormonal imbalance. PCOD or PCOS may lead to hirsutism, which is excessive hair growth due to increased androgens. Integrating Siddha-Ayurvedic wisdom, focusing on balancing the doshas, particularly kapha and vata, can be beneficial.
Start by including Ayurveda’s recommended dietary changes. A diet low in refined sugars and high in whole grains, lean proteins, and healthy fats can help balance insulin levels, indirectly affecting androgen levels. Add turmeric to your daily diet - it’s known for regulating menstrual cycles and reducing androgen production over time. Consider drinking a decoction of fenugreek seeds soaked overnight, strained, and consumed on an empty stomach in the morning.
Topically, apply a paste made of equal parts of besan (gram flour) and turmeric powder mixed with water or milk on the affected areas. Gently massage when semi-dry and wash after 15 minutes. Repeat this process thrice a week. It helps lighten hair and may reduce growth over time.
Consultation with a trained practitioner is advisable for personalized herbal treatments, as herbs like Shatavari and Ashwagandha can support hormonal balance. However, these need to be used under supervision.
An important note: Ayurveda might take time for observable results. For immediate and permanent solutions, you may need to explore laser hair removal treatments, potentially supplemented with Ayurvedic practices. Seek a professional evaluation for options that suit your skin type without aggravating any condition.
