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Cosmetology
Question #34427
21 days ago
273

How to remove facial hair permanent? - #34427

Riti

I have PCOD and and its better then before but i have a lot of thin facial hair over my cheeks and chin how can i remove it permanent, bcz hair are fine and small but black so they make my complexion look dark from far and when u see closely hair looks bad and it shattered my confidence other then that no any other problem I have PCOD and and its better then before but i have a lot of thin facial hair over my cheeks and chin how can i remove it permanent, bcz hair are fine and small but black so they make my complexion look dark from far and when u see closely hair looks bad and it shattered my confidence other then that no any other problem I have PCOD and and its better then before but i have a lot of thin facial hair over my cheeks and chin how can i remove it permanent, bcz hair are fine and small but black so they make my complexion look dark from far and when u see closely hair looks bad and it shattered my confidence other then that no any other problem I have PCOD and and its better then before but i have a lot of thin facial hair over my cheeks and chin how can i remove it permanent, bcz hair are fine and small but black so they make my complexion look dark from far and when u see closely hair looks bad and it shattered my confidence other then that no any other problem

Age: 35
Chronic illnesses: No
300 INR (~3.51 USD)
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Doctors’ responses

Facial hair growth is due to hormonal imbalance, especially increased androgen in Ayurveda. We usually link this to Vision of hormonal balance and excessive pitta and kapha dishes You can take Yasthiychurna -take 1/4 th teaspoon with warm water at morning And make a paste and apply for about 15 to 20 minutes Take besan pinch of turmeric, sandalwood powder mixed with rosewater and apply on facial hair areas leave it for about 15 minutes, then scrub gently Use it alternate days Keshanjana taila -apply on cheeks and chin tightly to reduce hair growth and improve skin complexion Nalapramhadi taila - can apply at night times regularly Neem cap -1 capsule twice daily after food with warm water Shatavari granules -1 teaspoon with warm milk at night

Take warm light and easily digestible food Avoid excessive diary, sugar, fright, and oily food Include bitter and Astringent tastes green, leafy vegetables, turmeric, coriander, fennel, bitter guard Drink warm water infused with cumin, coriander and fennel aeeds

Regular exercise Brisk at least 30 minutes daily Pranayam Yoga meditation Avoid a removal method that stimulate hair growth like shaving frequently on the face

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Ashwagandha cap 1-0-1 Shatavari tab 1-0-1 Triphala churna 0-0-1 tsp with warm water Apply chickpea flour paste mixed with turmeric and honey apply over facial hair when it is semi dry rub in opposite direction then apply coconut oil - do weekly twice

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Hello Riti I understand your concern. Facial hair due to PCOD (hirsutism / thin dark hair on cheeks & chin) is very common and can affect self-confidence. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT-

1 Kanchanar Guggulu 1-0-1 after food regulates thyroid, ovarian function.

2Shatavari kalpa 1 tsp with warm milk balances female hormones

3 Sukumaram Kashaya tablets 2-0-2 fater food very useful in PCOD, improves cycles and hormone balance.

4 Triphala Churna 1 tsp with warm water at night - detox, keeps digestion clear.

👉 These herbs will reduce future new growth but won’t remove existing hair completely.

✅EXTERNAL ATURVEDIC REMEDIES (local applications for thinning hair)

Herbal lepa – mix turmeric, besan, and sandalwood paste - apply 3–4 times a week to lighten and thin hair.

Kumkumadi Taila massage – improves complexion and reduces dark look caused by fine hair.

Thanaka powder (Burmese herb) + Kusuma oil – traditional remedy shown to reduce hair density gradually.

Paste of turmeric + milk + rice flour – rub gently in upward direction - helps thin out hair with regular use.

👉 These work slowly (3–6 months) but improve skin texture and reduce visibility.

✅LIFESTYLE AND DIET

Maintain healthy weight – even small weight loss reduces androgen levels.

Avoid excess sugar, fried food, dairy in excess – they worsen PCOD and hair growth.

Include flax seeds, methi seeds, green vegetables, fruits.

Practice Yoga: Surya namaskar, Baddhakonasana, and Anulom-Vilom – very effective for hormonal balance.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

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Facial hair is usually due to hormonal imbalance caused due to PCOD. Mix turmeric powder+ besan powder+ sandalwood powder mix with rose water apply on hair area keep for 15 minutes and rub in circular direction then wash with clean water. Apply lomhatana oil on these area every night, Process is slow but slowly you will see the difference.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

External Ayurvedic Remedies (For Fine Facial Hair)

These topical applications are generally safe and are traditionally used to weaken hair growth and make the hair finer and less visible over time.

Turmeric and Gram Flour (Besan) Paste:

Mix chickpea flour (besan), a pinch of wild turmeric (or Kasturi manjal, which is less likely to stain), and a little milk/curd or rose water to form a thick paste.

Apply it to the affected areas (cheeks/chin).

Let it dry completely, and then gently scrub it off in the opposite direction of hair growth. Consistent scrubbing is believed to weaken the hair follicle.

Raw Papaya and Turmeric Mask:

Grind a piece of raw papaya to a paste.

Mix with a pinch of turmeric powder.

Apply, let it sit for 15-20 minutes, then wash off. Raw papaya contains the enzyme papain, which is thought to help break down hair follicles.

Udvartana (Herbal Scrub):

This is a therapeutic dry powder massage often using ingredients like powdered Masoor Dal (red lentil), turmeric, and other specific herbs. Regularly massaging a thick paste/powder scrub against the direction of the hair is a traditional technique used to mechanically remove fine hair and slow regrowth.

Thanaka Powder and Kusuma Oil: This is a traditional combination in some practices for natural hair removal. The oil is applied after removing the hair (e.g., by threading or shaving) and then the Thanaka paste is applied, which is believed to reduce regrowth over time.

1) Shatavari Leha-1tsf before food with warm milk 2 times

2) Puchunga Churna-2gm + Laghumalini Vasant Rasa-500mg + Svarnamakshika Bhasma-100mg + Pravala pishti-100mg- after food with water 2 times

3) chandraprabha vati 1 tab before food 2 times with maha tiktaka ghrita 10 ml

4) ashokarishta 3 tsf after food 3 times

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1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Chandraprabha vati 2 tab twice daily with water after meals 3.Ashokarishta 20 ml with 20 ml water twice daily after meals 4.Trikatu churna 1/4 tsp before meals with honey or warm water twice daily 5.Shavatari churna 1 tsp twice daily with warm milk

External Remedies (Gentle & Natural) - Ubtan Paste: Mix turmeric, besan, manjistha, and rose water. Apply 3x/week, let dry, then rub gently against hair growth. - Kumkumadi Taila: Apply at night to improve skin tone and reduce pigmentation. - Raw papaya paste: Natural enzyme exfoliant—apply weekly to reduce fine hair over time.

Diet & Lifestyle Tips - Avoid: Dairy, sugar, fried foods, and cold/raw meals that aggravate Kapha. - Favor: Warm, spiced meals with turmeric, cinnamon, and fenugreek. - Include: Flax seeds, sesame seeds, and amla for hormonal balance. - Pranayama: Bhramari and Nadi Shodhana daily to calm endocrine system. - Sleep: 7–8 hours of deep rest to support hormonal repair.

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Dr. Sumi. S
I am a dedicated Ayurvedic physician with specialized expertise in Shalakya Tantra, focusing on the diagnosis and management of disorders affecting the Netra (eyes), Karna (ears), Nasa (nose), Mukha (oral cavity), Danta (teeth), and Shira (head and ENT region). My training and clinical experience have equipped me to treat a wide range of conditions such as Netra Abhishyanda (conjunctivitis), Timira and Kacha (early and advanced cataract), Adhimantha (glaucoma), Karna Srava (ear discharge), Karna Nada (tinnitus), Pratishyaya (chronic rhinitis and sinusitis), Mukhapaka (oral ulcers), Dantaharsha (dental sensitivity), and Shirashoola (headache and migraine). I routinely incorporate classical Ayurvedic therapeutic techniques like Kriya Kalpas, Nasya, Tarpana, Aschyotana, Karna Purana, Gandusha, Pratisarana, and Dhoomapana, along with internal Rasayana and Shamana therapies, ensuring treatments are both effective and tailored to each patient’s prakriti and condition. Beyond my specialization, I bring over two years of clinical experience managing multi-systemic disorders. My approach blends classical Ayurvedic principles with a sound understanding of modern diagnostics and pathology, allowing me to handle cases related to metabolic disorders (such as diabetes, hypothyroidism, and PCOS), musculoskeletal issues (like arthritis and back pain), gastrointestinal disorders, skin conditions, and women’s health concerns, including infertility and hormonal imbalance. I believe in evidence-informed practice, patient education, and holistic healing. My focus is always on delivering compassionate care that empowers patients to actively participate in their health journey. Through continuous learning and clinical research, I remain committed to upholding the timeless wisdom of Ayurveda in a way that aligns with today’s healthcare needs.
19 days ago
5

Hello Riti 🌸

Thank you for explaining your situation in detail. I completely understand how unwanted facial hair from PCOD (hirsutism) can affect confidence, especially when hair is fine, black, and on visible areas like cheeks and chin. The good news is: PCOD-related hair growth can be controlled and, in some cases, significantly reduced with the right approach.

🔎 Why this happens

In PCOD, there is hormonal imbalance (↑ androgens / testosterone) that stimulates hair follicles.

Even if your PCOD is better, the hair follicles already sensitized continue producing fine dark hair.

Thin, black hair often does not respond well to simple threading/waxing and can look darker against skin.

🌿 Ayurvedic / Natural Support (for hormonal balance, not instant removal) 1.Shatavari churna – 3 g with warm milk daily (balances female hormones). 2.Kanchanar guggulu – 2 tablets twice daily after meals (PCOD balance, reduces androgen effect). 3.Spearmint tea – 1 cup daily (clinically shown to reduce androgens in women). 4.Triphala churna – 3 g at night with warm water (improves metabolism & detox).

🍀 Topical / Home Remedies for Fine Hair Appearance (These won’t remove hair permanently but can lighten / reduce visibility) 1.Turmeric + Besan + Milk paste – apply weekly, helps slow hair growth gradually. 2.Papaya + Aloe vera mask – mild enzymatic action weakens hair roots with regular use.

🥗 Diet & Lifestyle for PCOD + Hair * Avoid refined sugar, junk, and excess dairy (increase androgens). * Include flaxseed, sesame seeds, and fenugreek (hormone balancing). * Daily exercise / yoga (Surya Namaskar, Malasana, Bhujangasana) – regulates hormones. * Manage stress + get good sleep – as cortisol worsens PCOD hair issues. 📌 Best Practical Plan for You

If you want permanent visible reduction → Laser Hair Reduction under dermatologist is the most reliable.

Combine with Ayurvedic Rasayana + PCOD balancing herbs to stop new hair from growing.

Maintain with healthy diet, exercise, and stress control.

✨ You can get rid of the unwanted facial hair. Laser treatment gives the best permanent cosmetic solution, while Ayurveda & lifestyle changes will keep your hormones balanced so the problem does not return.

With kind regards, Dr. Sumi

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Addressing facial hair related to PCOD in Ayurvedic context involves understanding the underlying dosha imbalance, primarily focusing on balancing hormones and improving the digestive fire (Agni). While permanent removal through ayurvedic means may be challenging, regular practice can reduce appearance significantly.

Firstly, dietary changes are critical. Incorporate foods that balance the doshas and boost Agni. Include more bitter gourd, fenugreek seeds, and turmeric; they help in balancing hormones. Avoiding spicy, oily, and refined sugary foods is crucial, as they may imbalence the pitta and kapha dosha, potentially worsening PCOD and hair growth.

Next, consider a topical solution: create a paste using gram flour (besan), turmeric, and water. Apply it to the face, let it dry, and gently scrub it off. Over time, this may help reduce the hair visibility.

In addition, practicing yoga and Pranayama is beneficial for hormonal balance. Asanas like Bhujangasana, Dhanurasana, and Surya Namaskar enhance circulation and metabolism, aiding in the alleviation of PCOD symptoms. Daily practices strengthen the endocrine system and thus may contribute to reducing hair growth.

Herbal supplements such as Ashwagand a and Shatavari might be useful. These adaptogens are known for their effectiveness in balancing hormones and managing stress, both contributing factors to PCOD.

Lastly, ensure that stress levels are managed effectively, as stress can exacerbate symptoms. Techniques such as meditation and mindfulness can play an important role. While these steps may gradually assist in reducing hair, laser hair removal or electolysis options could provide more immediate results and should be discussed with a dermatologist.

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HELLO RITI,

In Ayurveda, excess facial or body hair in women (especialll coarse or dark hair) can be due to hormonal imbalance, often connected with aggravated pitta and vata doshas, or conditions like PCOS. hair growth is influenced by the Rakta(blood) and Meda(fat) dhatus. Treatment focuses on balancing hormones , detoxification, and natural hair-thinning remedies.

FACIAL HAIR REMEDIES

1) TURMERIC AND CHICKPEA FLOUR UBTA(weekly thrice) -2tbsp besan -1/2 tsp turmeric -1 tsp sandalwood powder -rose water or raw milk (to make paste)

HOW TO USE -Apply a thin layer on face -let it semi-dry, then scrub gently in circular motion (opposite direction of hair) -wash off with lukewarm water =helps weaken hair roots and reduce regrowth over time

2) THANAKA POWDER OR KUSUMA OIL This is proven traditional treatment -mix 1 tsp Thanaka powder with a few drops of Kusuma oil -apply on the face daily at night -leave overnight and wash in morning =after 8-12 weeks , you will report significant reduction in hair thickness

3) SUGAR, LEMON AND HONEY SCRUB (twice weekly) -Natural bleaching + exfoliation -1 tbsp sugar -1 tbsp lemon juice - 1 tsp honey =rub gently on face for 10 minutes before washing

DAILY ROUTINE FOR HORMONAL BALANCE -wake up by 6-7 am -drink warm water with 1/2 tsp turmeric + lemon -practice 20 mins pranayama (especially Anulom-vilom and Bhramari) -take triphala powder at night for detox -diet= avoid fried, spicy or processed food -include flax seeds, amla and green vegetables -eat 1 tsp shatavari powder with warm milk for balancing hormone in morning -evening= oil massage with nalpamradi taila -avoid stress and screen time before bed

YOGA FOR HORMONAL AND HAIR HEALTH Practice 15-20 minutes daily -sarvangasana -bhujangasana -setu bandhasana -surya namaskar

BODY HAIR NATURAL MANAGEMENT

1) UBTAN FOR BODY HAUR (2-3 times/week) -2 tbsp green gram flour -1 tbsp turmeric -1 tbsp milk cream -mix into a paste and rub on the body before bath

2) DRY BRUSHING -using a soft bristle body brush daily before shower helps in stimulating lymphatic drainage and can assist in hair reduction

TIMELINE TO SEE RESULT Natural remedies take consistent use for latest 6-12 weeks to show visible effects. Some may notice reduction in hair thickness and slow regrowth.

AND KINDLY GO FOR -ultrasound abdomen and pelvis= to see for PCOD status -hormonal test -Thyroid profile

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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For permanently removing facial hair, especially in the context of PCOD, we must consider the underlying hormonal imbalance. PCOD or PCOS may lead to hirsutism, which is excessive hair growth due to increased androgens. Integrating Siddha-Ayurvedic wisdom, focusing on balancing the doshas, particularly kapha and vata, can be beneficial.

Start by including Ayurveda’s recommended dietary changes. A diet low in refined sugars and high in whole grains, lean proteins, and healthy fats can help balance insulin levels, indirectly affecting androgen levels. Add turmeric to your daily diet - it’s known for regulating menstrual cycles and reducing androgen production over time. Consider drinking a decoction of fenugreek seeds soaked overnight, strained, and consumed on an empty stomach in the morning.

Topically, apply a paste made of equal parts of besan (gram flour) and turmeric powder mixed with water or milk on the affected areas. Gently massage when semi-dry and wash after 15 minutes. Repeat this process thrice a week. It helps lighten hair and may reduce growth over time.

Consultation with a trained practitioner is advisable for personalized herbal treatments, as herbs like Shatavari and Ashwagandha can support hormonal balance. However, these need to be used under supervision.

An important note: Ayurveda might take time for observable results. For immediate and permanent solutions, you may need to explore laser hair removal treatments, potentially supplemented with Ayurvedic practices. Seek a professional evaluation for options that suit your skin type without aggravating any condition.

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I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
520 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
187 reviews
Dr. Kirankumari Rathod
I am someone who kinda grew into Panchakarma without planning it much at first... just knew I wanted to understand the deeper layers of Ayurveda, not just the surface stuff. I did both my graduation and post-grad from Govt. Ayurveda Medical College & Hospital in Bangalore — honestly that place shaped a lot of how I think about healing, especially long-term healing. After my PG, I started working right away as an Assistant Professor & consultant in the Panchakarma dept at a private Ayurveda college. Teaching kinda made me realise how much we ourselves learn by explaining things to others... and watching patients go through their detox journeys—real raw healing—was where I got hooked. Now, with around 6 years of clinical exp in Panchakarma practice, I'm working as an Associate Professor, still in the same dept., still learning, still teaching. I focus a lot on individualised protocols—Ayurveda isn't one-size-fits-all and honestly, that’s what makes it tricky but also beautiful. Right now I’m also doing my PhD, it’s on female infertility—a topic I feel not just academically drawn to but personally invested in, cause I see how complex and layered it gets for many women. Managing that along with academics and patient care isn’t super easy, I won’t lie, but it kinda fuels each other. The classroom work helps my clinical thinking, and my clinical work makes me question things in research more sharply. There's a lot I still wanna explore—especially in how we explain Panchakarma better to newer patients. Many people still think it's just oil massage or some spa thing but the depth is wayyy beyond that. I guess I keep hoping to make that clarity come through—whether it’s in class or during a consult or even during a quick OPD chat.
5
9 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
130 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
173 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
48 reviews

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