Ashwagandha is a rasayana For Your Case (39 years, on antidepressants, premature ejaculation) Ashwagandhadi Yamakam can support mental calmness + sexual stamina. Works slowly (2–3 months regular use).
Hello, Ashwagandhadi yamakam can be used internally (in the dose of 5ml 45 minutes before breakfast and 5 ml before 5ml before dinner followed by one cup of hot water); externally (it can be used for massage) for the period of 45 days. Caution need to be exercised if you are over weight. It is given in premature ejaculation, ED and for oligospermia. Hope the above helps you. Take care, Kind regards.
It’s mainly use in premature ejaculation errctile dysfunction under developed penis just apply around it and do gentle massage
Just slightly warm it not directly but through double boiler method
Do you have heat it before applying?
Ashwagandhadi yamakam in syrup form Helpful in reducing stress anxiety supports immune system enhances energy levels Take 15 ml with water on empty stomach once daily
Hello Terry Since you have premature ejaculation, you can take ashwagandhadi yamakam 10ml twice daily after food with water Also you can apply on your penis externally twice daily. Be relaxed and remain stress free. Have early dinner and light dinner.
What are the precautions while applying on your penis externally ?
Just apply externally , no need to retract the skin , no massage, no heating
- A Yamaka preparation, meaning it’s processed in two fats—typically ghee and oil—to enhance absorption and tissue penetration. - Key Ingredients: - Ashwagandha (Withania somnifera) – Strengthens nerves, improves stamina - Bala, Shatavari, Gokshura, Kapikacchu – Rejuvenate reproductive tissues - Taila + Ghrita – Dual fat base for deep nourishment
Benefits for Premature Ejaculation & Male Vitality - Strengthens Shukra dhatu: Improves sperm quality, stamina, and sexual endurance - Calms Vata: Reduces anxiety, overexcitement, and hypersensitivity—key triggers for premature ejaculation - Improves sleep and stress resilience: Adaptogenic effect helps regulate cortisol - Supports testosterone and libido: Ashwagandha and Kapikacchu are known for hormonal support
How to Use? In the form of paste-1-2 tsp twice daily with warm milk In the form of oil-5-10 ml at bedtime with warm milk For external use-Massage over lower back, thighs, or genitals,Leave for 30 mins before bath, 2–3x/week
Complementary Practices - Yoga: Vajrasana, Ashwini Mudra, and Pranayama (especially Bhramari and Nadi Shodhana) - Diet: Include soaked almonds, dates, sesame, ghee, and warm milk with nutmeg or saffron - Avoid: Excessive stimulation, spicy/sour foods, and late-night screen exposure
Aswagandhadi Yamakam is an Ayurvedic preparation that has an oil and ghee base. Based on traditional usage and product information, here is a general overview of what you should know:
About Aswagandhadi Yamakam Type of Medicine: It is an Ayurvedic formulation where the base is a combination of sesame oil (Taila) and Ghee (Ghrita), processed with various medicinal herbs. The term “Yamakam” often refers to this specific oil/ghee base preparation.
Key Ingredients: The main ingredients usually include potent herbs known in Ayurveda, such as:
Ashwagandha (Withania somnifera)
Sariba (Hemidesmus indicus)
Svadamshtra (Mucuna pruriens - also known as Kaunch Beej)
Svetalodhra (Symplocos racemosa)
It is also processed with Milk (Kshiram).
Traditional Uses and Benefits (Relevant to Your Concerns) Aswagandhadi Yamakam is primarily valued in Ayurveda for its Vrishya (aphrodisiac) and Balya (strength-promoting) properties. Its traditional uses include:
Sexual Health: It is often prescribed for male sexual problems such as:
Premature Ejaculation (PE)
Oligospermia (low sperm count)
Erectile Dysfunction (ED)
Enhancing sexual desire and vitality.
General Strength and Immunity: It is used to improve overall strength and immunity.
Other Uses: It is also used in the treatment of conditions like arthritis, gout, and for certain Panchakarma therapies like Basti (medicated enema).
How to Use Aswagandhadi Yamakam The method of use for this medicine can vary significantly based on the intended purpose (internal or external application)
1. External Application (Massage):
Purpose: Often recommended for local application to support the strength and health of the male sexual organ. This is a common method for vitality and managing conditions like PE.
General Method: A small quantity is typically massaged gently on the genital area.
Frequency/Duration: Some sources suggest massaging for a specific duration (e.g., at least one hour daily, though this can vary greatly)
2. Internal (Oral) Administration:
Purpose: Used for systemic action, to improve strength, vitality, and address internal imbalances contributing to sexual health issues.
General Dosage: For oral intake, the dosage is usually very small, often cited as 1 – 5 ml, taken before food with water.
Important Note: Oral intake should be in correct dosage and to prevent potential side effects like diarrhea from over-dosage.
Action on Premature Ejaculation The herbs in Aswagandhadi Yamakam, particularly Ashwagandha and Svadamshtra, are well-regarded in Ayurveda for:
Stress Reduction (Adaptogenic): Ashwagandha helps reduce stress and anxiety, which are common contributing factors to PE.
Nervous System Toning: It helps strengthen the nervous system, which may improve control over the ejaculation reflex.
Boosting Vitality: It is known to boost overall vigor, vitality, and testosterone levels.
Aswagandhadi Yamakam is an Ayurvedic formulation traditionally used to support vitality and combat various conditions, including stress and debility. At its core, Ashwagandha is the primary ingredient in this formulation and it’s well-known for its adaptogenic properties, helping the body cope with physical and mental stress, while enhancing stamina and endurance. For someone at 38, it can be beneficial for maintaining energy levels and over-all wellbeing.
In context of premature ejaculation, Ashwagandha is recognized for its potential benefits in enhancing sexual vitality by balancing Vata dosha, which is often implicated in such conditions. It can contribute to improving stamina and regulating the nervous system which maybe beneficial here.
When it comes to using Aswagandhadi Yamakam, the typical recommendation would be to take it as directed by an Ayurvedic practitioner because dosages can vary. Generally, it may be advised in doses of about 5-10 grams per day, preferably taken with milk to enhance its anabolic effects, but it’s critical to confirm with a qualified physician.
This formulation should be ingested ideally on an empty stomach, or before meals, to maximize absorption, though this may vary depending on your specific condition and overall Ayurvedic body constitution (or prakriti).
Note: If premature ejaculation is a primary concern, consider incorporating lifestyle measures like stress reduction techniques, meditation, and dietary changes that enhance body’s natural rhythms. Avoid spicy, oily and excessive salty foods as these can aggravated imbalances.
For personalized guidance, a consultation with an Ayurvedic doctor is advisable as they can tailor the treatment to address individual proclivities and constitution. Ensure a balanced approach that integrates holistic lifestyle practices alongside herbal treatments to fully support health and vitality.
HELLO TERRY,
Premature ejaculation occurs when a man ejaculates too early during sex – often within a minute of penetration – and cannot control it.
In Ayurveda, premature ejaculation is primarily caused by: -Aggravation of Vata, especially Apana Vata = controls semen ejaculation. -Shukra Kshaya – low vitality of reproductive tissues -Mental doshas such as Chinta (anxiety), Bhaya (fear), and Tama (mental dullness)
These lead to loss of control over ejaculation, weakness in nerve and muscle coordination, and reduced semen quality.
Start internally
1) Ashwagandha Churna – 1 tsp with warm milk twice a day, morning and night for 3-6 months =Adaptogen, reduces stress, strengthens reproductive organs.
2) Kaunch Beej Churna – 1 tsp with honey + milk twice a day for 3-4 months =Increases libido, sperm quality, and stamina.
3) Shilajit Capsule (Swarna)- 1 capsule once a day with lukewarm milk for 2-3 months =Aphrodisiac, Energetic, Balances Vata and Kapha.
4) Safed Musli Churna- 5 minutes twice daily with warm milk =Powerful aphrodisiac herb for potency and semen thickening
5) Vrihat Chintamani Rasa- 125mg with honey at night =Nervous weakness, excessive Vata, tremors, mental debility
6) Confido Tablet (Himalaya)- 1 tablet twice daily =Reduces performance anxiety, improves control over ejaculation
External Use
1) Ashwagandha Bal Oil - Massage the base of the penis, thighs and lower abdomen daily - For 5-10 minutes - Do not apply on the tip of the penis or the entrance of the urethra = Strengthens the nerves and improves blood flow
2) Shukra Vardhak Lepa- Local herbal paste - Apply on the pubic area or inner thighs- not directly on the genitals
Diet - Dairy = Milk, Ghee, Paneer - Nourishes the Shukra Dhatu - Dry Fruits = Soaked Roasted almonds, walnuts and figs - Improves sperm count and energy -Vegetables = Carrots, beetroot, spinach - Increases blood and vitality -Spices = Asparagus, saffron, cardamom - Aphrodisiac and calming -Sweet tastes = Rice, jaggery, dates - Build ojas and shukra
Avoid these completely
-Tea, coffee, alcohol, smoking -junk food, processed food -Excessively spicy or sour things -Cold, stale or fermented food -Night vigil (Rathi jagran)
Now comes the most important part to follow
1) Kegel Exercise (Mula Bandha in yoga) Purpose - Strengthen the pelvic floor muscles which help in erection and semen control
How to do- -Sit/lie down and tighten the muscles you use to stop urination midstream -Hold for 5-10 seconds, then release 1) Yoga Asanas for Sexual Power -Repeat 15-20 times, 3 sets daily - morning, afternoon, night
Advanced - Try Kegel contractions during arousal, foreplay or urine control to strengthen ejaculation delay
2) Pelvic Thrust Exercise (Bridge Pose) -Lie on back, knees bent, feet flat -Raise hips up while contracting buttocks and holding core -Hold for 10 seconds and release -Repeat 15 times*3 sets
3) Yoga Asanas for Sexual Power -Bhujangasana= Improves pelvic blood circulation -Paschimittasana= Improves semen quality -Vajrasana after meals= Improves digestion and shukra dhatu -Ashwini Mudra (Anal Restriction)= Controls premature ejaculation
#Pranayama- Do 10-15 minutes daily -Anulom Vilom- Nervous balance -Bhramari- Calms the mind, Reduces overexcitement -Udgeeth- Increases confidence + ojas
#Emotional & Mental Balance What issues you might be facing- -Fear of disappointing your partner -Guilt due to past failed experiences -Excessive dependence on porn/artificial triggers -Fatigue due to lack of sleep/diet
What to do -Accept it- Sexual weakness is reversible, don’t panic -Communicate- Emotional intimacy > physical performance -Enjoy slow foreplay- Don’t rush -Practice celibacy-based detox- Abstinence (no sex, no masturbation, no stimulation) for 10-15 days, then gradual return -Sleep at least 7 hours a night everyday -Strictly avoid porn and excessive masturbation
Final advice -Start this protocol, continue for 8-12 weeks and see visible improvement within 1 week -Relieve performance stress Avoid
-Stay natural, stay grounded and commit to the treatment.
Follow this regularly,
Hope this will be helpful
Thanks
Dr. Maitri Acharya
HELLO TERRY,
What It Is Aswagandhadi Yamakam is an ancient Ayurvedic ghee/herbal oil formula consisting of Ashwagandha (Withania somnifera) as the primary herb, along with other herbs soaked in a base of sesame oil and ghee. It is an Ayurvedic rasayana (rejuvenative) and vajikarana (aphrodisiac) medicine.
Traditional Benefits Traditionally, practitioners use it for: Male sexual and reproductive health Improves sexual vigor and vitality Used in premature ejaculation, erectile weakness, and low sperm count Encourages endurance and can be beneficial for testosterone balance naturally Overall rejuvenation Boosts muscles, nerves, and overall energy Alleviates fatigue and stress (Ashwagandha is an adaptogen) Other traditional applications Can ease joint pain, weakness, and Vata disorders Occasionally employed in Ayurvedic treatments like oil enemas (Basti) or massages (Abhyanga)
How It’s Traditionally Used It has two methods of usage — internal and external
1. Internal (oral) use Adult dose: 5 to 10 ml, once or twice a day, before meals. Usually diluted in warm water or milk. For general debility, sexual weakness, or poor vitality. Duration: often 2 to 6 weeks,
2. External (massage) application Common in premature ejaculation or local weakness. Warm the oil slightly and apply it on the genital area (avoid the glans in case of irritation). Massage lightly for 15 – 30 minutes, daily or every other day. Massage off with warm water. Repeat for several weeks while observing results.
How It May Treat Premature Ejaculation Ashwagandha decreases stress, anxiety, and weariness, major triggers of PE. The oil vehicle maintains nerve strength and local circulation, perhaps enhancing control and staying power. Massage can enhance local awareness and desensitize with repeated use. But it’s not a magic bullet — it must be a part of a comprehensive treatment regimen that encompasses: Stress reduction and proper sleep Pelvic-floor (Kegel) exercises Behavioral methods (such as “start-stop” or “squeeze”) Healthy nutrition and less stimulant use (coffee, alcohol, tobacco)
Safety and Precautions Generally safe when properly used. Possible mild side effects: skin irritation (topical) or slight stomach discomfort (if taken orally). Precaution: Avoid oral administration if you have liver disease, severe digestion problems, or are taking multiple medications. Avoid applying on cut skin or mucous membranes. Not for sustained long-term application without monitoring. Always employ a reputable Ayurvedic brand to prevent contamination or adulteration.
Key Takeaway Aswagandhadi Yamakam is an ancient Ayurvedic rejuvenative ghee/oil that could have benefits related to sexual energy and premature ejaculation. Apply it externally as massage or internally in small amounts Use it along with dietary and lifestyle and behavioral modifications for maximum benefit.
THANK YOU
DR. MAITRI ACHARYA
Aswagandhadi Yamakam is an Ayurvedic formulation traditionally used for its rejuvenating properties. It’s known for helping to balance all three doshas: vata, pitta, and kapha, though its effects are often more pronounced on stabilizing vata doshas, which could be contributing to your concern with premature ejaculation. Aswagandhadi Yamakam contains Ashwagandha and other potent herbs that are believed to support stress management, enhance strength, and improve vitality.
To use the Aswagandhadi Yamakam, typically, it’s taken in a form prescribed by your practitioner, which in many cases would be a dosage recommended by your Ayurvedic doctor. Usually, the recommended intake is once or twice daily, might be either before breakfast or in the evening. Always follow the dosage instructions of a qualified practitioner, since it needs to suit your individual constitution and health status.
Regarding benefits, when used properly, Aswagandhadi Yamakam can boost male sexual health, by enhancing stamina and calming the mind, which could help with issues like premature ejaculation. Moreover, managing stress through yoga, meditation, or even regular walks can complement the action of this remedy.
However, if premature ejaculation continues or worsens, consult a healthcare provider for a complete evaluation. Ensuring a well-balanced diet rich in nutrients, staying hydrated, and engaging in regular physical activity are also crucial. Remember that premature ejaculation can be complex, may involve emotional or psychological roots, as well as physical factors, so a holistic approach is often most beneficial.