Skin too dry and Hair falling out - #34453
I have very dry skin since my childhood and now i am 24 years old and it stil is the same, it gets even more worse during the winters. I could see dry lines underneath my skin and scales like structure. I take ghee first thing in the morning so that it would nourish from within but it hasn't helped much. I decided to try ayurveda and got to know i possibly have Vata-Rasha depletion. Could someone please explain what is Vata-Rasa depletion,and what should i intake for Rasa depletion. About my hair, it is falling too much and it has become very rough lacking moisture and has losts its shine. I do apply mahabhringraj tail but it hasn't helped much. Could someone please suggest a proper diet and medicines for these issues?


Doctors’ responses
Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Apply amla oil twice weekly and wash with aloevera shampoo. Avoid Sun rays exposure use hat or use umbrella when going out during the day. Do pranayam lom -vilom bhastrika bhamri kapalbhati 10 mins daily.

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