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Skin and Hair Disorders
Question #34453
20 days ago
140

Skin too dry and Hair falling out - #34453

Ryaa

I have very dry skin since my childhood and now i am 24 years old and it stil is the same, it gets even more worse during the winters. I could see dry lines underneath my skin and scales like structure. I take ghee first thing in the morning so that it would nourish from within but it hasn't helped much. I decided to try ayurveda and got to know i possibly have Vata-Rasha depletion. Could someone please explain what is Vata-Rasa depletion,and what should i intake for Rasa depletion. About my hair, it is falling too much and it has become very rough lacking moisture and has losts its shine. I do apply mahabhringraj tail but it hasn't helped much. Could someone please suggest a proper diet and medicines for these issues?

300 INR (~3.51 USD)
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Doctors’ responses

Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Apply amla oil twice weekly and wash with aloevera shampoo. Avoid Sun rays exposure use hat or use umbrella when going out during the day. Do pranayam lom -vilom bhastrika bhamri kapalbhati 10 mins daily.

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Hello ryaa You can try the following for your dryness of skin and hair issues CHYWANPRASH-1 tsp with warm milk at morning Amla tab 1-0-1 Shatavari churna 0-0-1/2 tsp with warm milk at night Whole body massage with warm oil weekly twice Include ghee in diet Mahabringaraja taila - scalp massage to be done Drink plenty of fluids

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
5

Understanding Vata-Rasa Depletion

Ayurveda views the body as being maintained by three fundamental energies or biological humours called Doshas (Vata, Pitta, Kapha), and seven Dhatus (Tissues).

Vata Dosha: Governs all movement in the mind and body, including circulation, elimination, and the nervous system. It is characterized by the qualities of dry, cold, light, subtle, and mobile. An excess or imbalance of Vata often leads to an increase in these qualities.

Rasa Dhatu (Plasma/Essence Tissue): This is the very first tissue formed after digestion. It is the body’s essence, responsible for nourishment, moisture, and vitality. It is analogous to the fluid part of the blood (plasma) and lymphatic fluid. Rasa is associated with the Kapha Dosha and the Water element, characterized by qualities of moist, soft, and stable.

What is Vata-Rasa Depletion?

This condition is an imbalance where the excessive dry, light, and mobile qualities of Vata Dosha enter and disturb the Rasa Dhatu, effectively drying out the nourishing and moist essence of the body. Symptoms of Rasa Depletion (or Rasa Dhatu Kshaya): Dry Skin & Mucous Membranes: Your dry, scaly skin and lines are a primary sign, as Rasa provides the skin’s internal lubrication.

Emaciation or Thinness. Fatigue and Tiredness. Reduced Secretions: This can manifest as less breast milk (if nursing), or scanty menstrual flow (if female).

Dry, Rough Hair: The hair, being a byproduct of bone tissue (Asthi Dhatu) but nourished by Rasa and Rakta (blood), loses its lustre and becomes brittle when the foundational nourishment is low. Joint stiffness or pain (due to dryness in the joints).

Constipation (dryness in the bowels).

The intake of ghee is a good start, as it is oily and warming, but the overall diet and lifestyle must be aligned to combat the deep-seated Vata dryness and Rasa loss.

2. Diet for Rasa Depletion and Vata Imbalance

To heal Vata-Rasa depletion, your diet should focus on foods that are warm, heavy, moist, oily, and grounding. These qualities are the opposite of Vata’s dry and light nature and directly help to build and replenish Rasa Dhatu.

A. Focus on Rasa-Building Foods (Sweet and Nutritive)

Rasa is primarily built by the Sweet, Sour, and Salty tastes.

Grains Well-cooked Oats, Rice (especially Basmati), Wheat (like chapati/roti made with oil or ghee), Quinoa. Avoid Dry, rough, or cold cereals, Millet, Buckwheat, dry crackers, popcorn. Protein Soups/Dals made with Mung Dal, Masoor Dal (Red Lentils), or other easily digestible lentils, cooked until very soft with plenty of Ghee/oil and spices. Eggs, whole Milk (boiled with spices). Almonds/Cashews/Pecans (soaked and peeled). Avoid Large, hard-to-digest beans (like kidney beans), dry pulses. Vegetables Root vegetables (Sweet Potato, Carrots, Beets, Pumpkin), Zucchini, Winter Squash—always well-cooked and seasoned with oil/ghee. Avoid Raw vegetables/salads (especially in winter), large quantities of Cabbage, Broccoli, Cauliflower, Bell Peppers (due to their gas-forming and rough qualities). Fruits Sweet, juicy fruits (Grapes, Bananas, Melons, Ripe Mangoes, Oranges). Stewed Apples/Pears (cooked with spices like cinnamon/clove). Soaked Dates and Raisins. Avoid Dry, astringent fruits (like raw, unripe apples), dried fruits (unless soaked). Fats Ghee (continue your morning dose and use for cooking), Sesame Oil (warm and grounding for Vata), Avocado Oil, Olive Oil. Avoid Highly processed or rancid oils. Dairy Warm, whole milk (can be spiced with cardamom, ginger, turmeric), Fresh Yogurt, Buttermilk (in moderation). Avoid Cold dairy, frozen yogurt, or ice cream. Spices Warming, digestive spices like Ginger (fresh or dried), Cinnamon, Cardamom, Fennel, Cumin, Asafoetida (Hing). Avoid Excessively pungent or bitter spices like Cayenne Pepper.

B. Key Dietary Practices

Warmth and Moistness: Always eat warm, freshly cooked food. Avoid cold beverages and refrigerated leftovers. Regularity: Eat at regular times (3 meals a day) to stabilize Vata. Do not skip meals.

Hydration: Drink warm water or warm herbal teas throughout the day (e.g., Cumin-Coriander-Fennel tea).

3. Proper Diet and Care for Hair Fall and Dryness

Your hair symptoms (falling, rough, lacking shine, lacking moisture) are also signs of Vata imbalance, which creates dryness and roughness.

A. Internal Nourishment (Diet)

Continue the Vata-Pacifying Diet: The Rasa-building diet mentioned above is your primary treatment for hair as well, as healthy hair is a sign of well-nourished tissues. Focus on ‘Hair Herbs’ in the Diet: Incorporate herbs that specifically nourish the hair tissue:

Amla (Indian Gooseberry): High in Vitamin C, it is a powerful Rasayana (rejuvenative) for the hair. Take Amla powder (churna) mixed with warm water or honey.

Sesame Seeds/Til: Excellent source of healthy fats. Eat a small amount of roasted sesame seeds daily, or use sesame oil for cooking.

B. External Care (Oil Application)

While Mahabhringraj Oil is excellent, you should ensure you are applying it effectively and often enough, as a Vata imbalance requires consistent oleation.

Oil Selection: You may consider oils that are more grounding or nourishing for extreme dryness: Warm Sesame Oil (or Bhringraj/Brahmi oil in a Sesame base): Warm the oil gently. Abhyanga (Self-Massage) for Scalp: Gently warm the oil. Massage your scalp thoroughly for 5-10 minutes using the pads of your fingers in small, circular motions. Leave the oil on for at least 30 minutes (or overnight, especially in winter) before washing. Aim to do this 2-3 times per week or even daily for severe dryness. Full Body Abhyanga: For your scaly, dry skin, daily or frequent full-body massage (Abhyanga) with warm sesame or almond oil 15 minutes before showering will be extremely beneficial to combat the dryness systemically.

1) jeevamrita keha -1 tsf after food 2 times 2) saptamrita loha 250mg+ bhringraja churna 3 gm- after food with ghee and honey 2 times

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Hey, You should go with: 1.Drakshadi Lehyam 2 tsp with warm water empty stomach in the morning 2.Shatavarii Ghrita 1 tsp with warm milk twice daily 3.Narsimha Rasayan 1 tsp with warm water or milk after breakfast 4.Neelibhringadi oil-massage on the scalp twice weekly a night before headwash 5.Bala Ashwagandha oil / Ksheerbala oil-Warm oil massage before bath daily

For Skin - Warm water bath only—avoid hot or cold extremes - Ubtan with milk and rose water once a week (no soap)

Weekly hair mask: Aloe vera gel + hibiscus powder + dash of triphala

Lifestyle & Emotional Rasa - Early bedtime, warm foot massage with ghee - Gentle yoga: Cat-cow, child’s pose, moon salutation - Avoid overstimulation—too much screen time, multitasking, or skipping meals

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Hi ryaa,

For your skin, took some internal medicines for 1 month along with external application.

1. Gudoochyadi kashaya 15 ml+ 45 ml lukewarm water twice daily half an hour before food. 2. Krimighna vati 1-1-1 after food. 3. Khadirarishtam 10 ml just after food twice daily. 4. Eladi kera tailam for external application.

For hair, we want rule out any other underlying cause like thyroid, hb level etc.

If there is no such issues, continue applying bhringaraja tailam. Apply and massage it for 5-10 minutes in scalp and wash after 30 minutes. You can use Triphala choornam for hair wash. Boil 1 tsp Triphala in 500 ml water and use it for hair wash. The water should be at room temperature while using.

Also try home remedy : boiling Fenugreek, rice, black seed( kalongi seed) in some water for 10 to 15 minutes and strain. Use the water as hair spray. Strained seeds can be grinded and use as hair mask weekly once. After preparation store it in refrigerator.

This will decrease hair fall, gives shining to hair and maintain hair health

Take care, Dr. Shaniba

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Your concerns about dry skin and hair loss seem to be rooted in what Ayurveda refers to as Vata-Prakriti imbalances, specifically related to the Rasa dhatu. Rasa dhatu, being the first body tissue formed from plasma and essential in nourishing subsequent tissues, often reflects nutritional imbalances and hydration in the body. When Vata dosha is aggravated, it can lead to dehydration and dryness, manifesting as the symptoms you’re experiencing.

Addressing Rasa dhatu depletion and balancing Vata involves comprehensive dietary and lifestyle changes. Start with incorporating warm, nourishing foods such as soups and stews cooked with ghee, asafoetida (hing), and turmeric. High-hydration fruits, like pomegranates and oranges, and cooked leafy greens can be helpful. Avoid raw, cold foods that can aggravate Vata.

For your skin, regularly apply a body oil massage using sesame oil, which has a warming and nourishing effect on Vata. This should be done before showering, allowing the oil to penetrate deeply. Keeping a humidifier in your living space helps maintain moisture balance during especially dry months.

With hair health, though massage with mahabhringraj oil is beneficial, think about trying a combination of bhringraj and amalaki. The amalaki can be ingested as well—for its vitamin C and antioxidant properties that support rejuvenation. Also, ensure your diet is rich in proteins and essential fats. Eating soaked almonds and walnuts can help maintain hair moisture and advance shine.

Additionally, the herb Ashwagandha is often recommended for issues resulting from Vata imbalances. It helps nourish the nerves and thus can improve the health of both skin and hair.

Daily yoga sessions, specific to pacifying Vata, such as gentle Hatha yoga can significantly support this treatment plan. Remember mindfulness meditation, stress management is quintessential, as stress can further derange Vata. It is also crucial to maintain consistency in these habits to see substantial improvements, so patience and regular practice will be key. If the symptoms persist or worsen, consider consulting a qualified Ayurvedic practitioner for tailored advice.

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Amla cap 1-0-1 Bringaraja churna 1/2-0-0 Bringaraja asava 10-0-10 ml with water Whole body massage with warm sesame oil Drink plenty of fluids Keshakanthi taila - scal massage Apply Alovera gel weekly twice

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HELLO RYAA,

DOSHA INVOLVEMENT 1)VATA- dryness, frizzz, breakage, dandruff 2)PITTA- heat in scalp, early greying, inflammation, hair root destruction 3)RAKTA DUSHTI- toxin accumulation-> weakened follicles 4)ASTHI DHATU KSHAYA- since Kesha are considered upadhatu of asthi, when rasa->rakta->mamsa->meda->asthi conversion is impaired, hair loss results

TYPES OF HAIRLOSS- BASED ON DOSHA’S

-KHALITYA(baldness)- pitta-vata= patchy loss, heat in scalp, premature thinning

-INDRALUPTA(alopecia areata)- kapha-vata= sudden loss in spots

-RUHYA- vata= gradual thinning , no itching

-PALITYA(greying)- pitta= premature greying, often hereditary

INTERNALLY START WITH

1. NARASIMHA RASAYANA- 1 tsp with milk, morning empty stomach= 90 days =asthi-majja rasayana, hair growth (ref- bhaishajya ratnavali)

2. BHRINGRAJ CHURNA- 5gm + ghee at bedtime for 2-3 months =hair growth, scalp nourishment(ref- Nighantu Ratnakar)

3. CHYAWANPRASHA AVALEHA- 1 tsp twice daily with warm milk for long term 3-6 months =rasa-rakta dhatu and immunity(ref- charak Samhita)

4. DRAKSHADI KASHAYA- 30 ml before meals with water for 4-6 weeks =pitta-rakta sodhaka(ref- ashtanga hridaya)

5. SAPTAMRIT LAUHA- 500mg with ghee/honey twice daily in morning and night for 1-3 months =hair support, rakta support

6. AMALAKI RASAYANA- 5 gm in the morning with milk for long term =rejuvination, prevents greying and great for immunity

EXTERNAL OIL APPLICATIONS

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR DRY SKIN APPLY= 2 tbsp bessan + 1 tbsp oats powder + 1 tbsp almond powder + 1 tsp turmeric + 2 tbsp milk + 1 tsp honey or can add ghee for extra nourishement =apply evenly on skin or body =leave for 15 min -rub in circular motion and rinse with lukewarm water =after that apply light moisturiser =use thrice weekly

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

ESSENTIAL FOODS -cow milk+ghee= builds Ojas, nourishes dhatu -black sesame seeds= asthi dhatu enhancer -soaked almonds(5-6)= omega 3+ protein -fresh amla(or juice)= rasayana, anti-pitta -moong dal khichdi= easily digestible -curry leaves(raw/chutney)= rich in iron and vitamin c -dates, figs, raisins= rasa dhatu replenishment

AVOID -spicy, fermented, fried , junk food -late night meals -overconsumption of tea, coffe, carbonated drinks -alcohol, smoking

LIFESTYLE + DAILY ROUTINES

MORNING ROUTINE -Wake before 6 AM= aligns with brahma muhurtha if possible

-GANDUSHA(oil pulling) with sesame oil= removes ama from head and neck

-NASYA= instill 2 drops of ANU TAILA in each nostril every morning- clears srotas, enhances hair nourishment

-SHIROABHYANGA(Hair oiling)- calms vata, strengthens follicles

-LIGHT YOGA- enhances circulation to scalp

HAIR WASH -use herbal decoctions- shikakai, Geetha, amla, powder boiled and filtered -avoid chemical shampoo, hot water -wash 2-3 times/week max

YOGA ASANA -Adho much svanasana(downward dog)= increases scalp blood flow -Sarvangasana= stimulates thyroid, nourishes head region -Shirshasana= direct blood flow to scalp -Ustrasana, Matsyasana= opens up chest and throat, affects hormonal balance

PRANAYAM -Bhramari= calms mind, improves oxygen to hair roots -Anulom vilom= balances vata- pitta -Sheetali/sheetkari= pitta shamak

MEDITATION -daily 15 mins of Trataka(candle gazing)+ Dhyana can help hormonal and mental factors

SPECIAL HIAR DECOCTION BOIL- 1 tsp bhringaraj, 1 tsp brahmi, 1/2 tsp yashtimadhu, 3 cups water-> reduce to 1 cup->drink daily AM or PM

-Hair regrowth is gradual but certain with Rasaya+ Shamana+ stress correction -Allow 2-3 months minimum for visible results -Follow Ritucharya- bata-pacifying in winter, pitta-calming in summer -treat the mind and lifestyle as deeply as the body

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Your concerns about dry skin and hair falling out likely have roots in an imbalance in the Vata dosha, which governs all movement in the body and mind. Vata’s qualities are dry, cold, light, and irregular, which can lead to these symptoms if it becomes aggravated. The dryness you’re experiencing aligns with excess Vata effect, which may be depleting the rasa dhatu, the primary fluid nourishing your body tissues.

For combating Vata and rasa depletion, incorporate more hydrating and moistening foods containing healthy fats into your diet. Continue with ghee, but increase intake of oils like sesame or olive in your meals. Include warm, well-cooked, and moist foods like soups and stews to support digestion and enhance rasa production. Prefer warm water over cold beverages to maintain your agni. Additionally, sipping on herbal teas like ginger or licorice might be helpful.

For your hair care, you could try a blend of sesame oil and coconut oil for a deeply nourishing scalp massage, beyond just applying Mahabhringraj tail. Ensure sufficient hydration by drinking ample water throughout the day but not in large amounts at a time, as it could disrupt your digestive fire.

Regarding herbal supplements, ashwagandha might strengthen your body’s response to stress and support nourishment. While Shatavari could help in rasa replenishment. Consult a practitioner for precise dosage and suitability in your specific context.

During winters, consider wrapping yourself warmly to prevent external factors from further disrupting Vata balance. Keeping a humidifier in rooms o where you spend a lot of time may improve your skin and scalp conditions by maintaining moisture levels in the environment. If conditions persist or seem severe, it’s wise to consult a healthcare professional to rule out underlying issues requiring more urgent care.

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I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
277 reviews
Dr. Manjula
I am an Ayurveda practitioner who’s honestly kind of obsessed with understanding what really caused someone’s illness—not just what hurts, but why it started in the first place. I work through Prakruti-Vikruti pareeksha, tongue analysis, lifestyle patterns, digestion history—little things most ppl skip over, but Ayurveda doesn’t. I look at the whole system and how it’s interacting with the world around it. Not just, like, “you have acidity, take this churna.” My main focus is on balancing doshas—Vata, Pitta, Kapha—not in a copy-paste way, but in a very personalized, live-and-evolving format. Because sometimes someone looks like a Pitta imbalance but actually it's their aggravated Vata stirring it up... it’s layered. I use herbal medicine, ahar-vihar (diet + daily routine), lifestyle modifications and also just plain conversations with the patient to bring the mind and body back to a rhythm. When that happens—healing starts showing up, gradually but strongly. I work with chronic conditions, gut imbalances, seasonal allergies, emotional stress patterns, even people who just “don’t feel right” anymore but don’t have a name for it. Prevention is also a huge part of what I do—Ayurveda isn’t just for after you fall sick. Helping someone stay aligned, even when nothing feels urgent, is maybe the most powerful part of this science. My entire practice is rooted in classical Ayurvedic texts—Charaka, Sushruta, Ashtanga Hridayam—and I try to stay true to the system, but I also speak to people where they’re at. That means making the treatments doable in real life. No fancy lists of herbs no one can find. No shloka lectures unless someone wants them. Just real healing using real logic and intuition together. I care about precision in diagnosis. I don’t rush that part. I take time. Because one wrong assumption and you’re treating the shadow, not the source. And that’s what I try to avoid. My goal isn’t temporary relief—it’s to teach the body how to not need constant fixing. When someone walks away lighter, clearer, more in tune with their system—that’s the actual win.
5
131 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
173 reviews
Dr. Gursimran Jeet Singh
I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
5
10 reviews
Dr. Maitri Bhavesh Kumar Acharya
I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
411 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
186 reviews

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