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Reversing auto immune Hashimoto
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Body Detox
Question #34455
20 days ago
106

Reversing auto immune Hashimoto - #34455

Audette

How do I reverse diabetes and detox, my kidney and I have diabetes for a while and I have hormone problem. Have a really foggy brain and have very fatigue. I tried different medication. I’m tired of medication and I would love to heal naturally reverse my diabetes. I know they say it can be done and I’m willing to work on it. I would like to start maybe by detoxing my kidneys and my liverI hope. I hope that’s possible. Thank you for your help possible.and thank you for your help.

Age: 66
Chronic illnesses: Hashimoto.
300 INR (~3.51 USD)
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Hello Audette For kidney detox you can take Gokshuradi guggul 2-0-0 after food with water To reverse diabetes you will have to follow strict diet regime and exercise. Do pranayam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice Yogasana specific for diabetes to do daily under expert’s guidance. Diet you will have to cut down on carbohydrates, starch, zero sugar, jaggery, honey Take karela jamun juice 15 ml twice before food with 30ml. Water. Brahmi vati 1-0-1 after food with water for foggy brain For fatigue and help to reduce stress Take ashwagandha churan 0-0-1tsp at bedtime with warm water For liver detox Take tablet Liv-52 1-0-1 after food with water.

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1.Nisha Amalaki churna 1 tsp with warm water empty stomach in the morning 2.Madhumeha kusumakar ras 1 tab with warm water after breakfast 3.Punarnava mandur 2 tab twice daily with water after meals 4.Rohitakarishta 20 ml with 20 ml water twice daily after meals 5.Brahmi vati 2 tab at bedtime with with warm milk

Supportive Herbal Teas - Coriander + cumin + fennel decoction: Digestive and detoxifying - Licorice + tulsi tea: Adrenal and thyroid support

Lifestyle & Emotional Healing - Abhyanga with Ksheerabala Taila: Daily oil massage to calm Vata and support kidney circulation - Gentle yoga: Moon salutation, supported bridge pose, legs-up-the-wall - Pranayama: Nadi Shodhana and Bhramari for brain fog and fatigue - Early bedtime + warm foot massage with ghee

WARM REGARDS DR.ANJALI SEHRAWAT

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
19 days ago
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Gentle Internal Cleansing Triphala: A traditional herbal blend (three fruits) that is a gentle colon cleanser and tonic. 1) triphala - 1 tsf at bedtime with warm water

Diet (Ahara) and Lifestyle (Vihara) Changes

These are the cornerstones of reversal and healing in Ayurveda:

A. Dietary Changes

Focus on Bitter, Pungent, and Astringent Tastes: These tastes help to balance Kapha and reduce blood sugar. Include foods like bitter gourd (karela), neem leaves, turmeric, and certain leafy greens.

Increase Fiber: Foods like barley (yava), whole grains, and legumes (especially moong dal) are often recommended.

Avoid: Excessive sugar, processed foods, refined carbohydrates (white rice, white flour), heavy dairy (especially yogurt and cheese), deep-fried foods, and daytime napping (believed to increase Kapha and sluggishness).

Hydration: Drink plenty of warm water. Consider adding Ayurvedic “diabetic waters” made by soaking ingredients overnight: Fenugreek (Methi) Seeds: Soak a teaspoon in water overnight and drink the water (and chew the seeds) first thing in the morning.

Cinnamon Tea/Water: Cinnamon is known to improve insulin sensitivity.

B. Lifestyle for Fatigue, Brain Fog, and Hormones

The fatigue, foggy brain, and hormone problems you describe often point to a deeply imbalanced Vata (nervous system depletion) and accumulated toxins (Ama).

Establish Dinacharya (Daily Routine): A consistent routine is paramount for balancing Vata and hormones. Wake up early, scrape your tongue (removes Ama), and drink warm water.

Eat meals at consistent times, with lunch being the largest meal.

Go to bed before 10 PM to support the body’s natural cleansing cycle. Gentle Movement (Vyayama): Regular, moderate exercise is key for managing diabetes and metabolism.

Yoga: Poses that stimulate the pancreas (e.g., Ardha Matsyendrasana - Half Lord of the Fishes Pose) are often recommended.

Pranayama (Breathing): Techniques like Nadi Shodhana (Alternate Nostril Breathing) and gentle Kapalabhati (Skull Shining Breath - under guidance) are excellent for calming the nervous system, improving mental clarity, and reducing stress.

Abhyanga (Self-Massage): Daily self-massage with warm, herbal oil (like sesame oil) can ground the nervous system, help with fatigue, and improve circulation. 1) tab chandraprabha vati- 1 tab 2 times after food

2) tab gokshuradi gugglu- 1 tab 3 times after food

3) punarnava kwath-10 ml 2 times after food

4) brahmi tab - 1 tab 2 times after food

5) ashwagnadha churna-3 gm after food at night

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Thank you for reaching out and trusting this platform with your Health journey I can truly understand how exhausting it must feel to live with long standing diabetes, hashimotos thyroid condition fatigue and brain fog, especially after trying many medication, it is natural to feel tired and want to find a more natural and healing approach in Ayurveda. We believe that the body has a deep capacity to repel itself when die meta ism and elimination are supported gently and consistently.

We will focus on calming and regulating digestion and metabolism, which is often disturbed in both diabetes and thyroid Gently supporting kidney and liver function to improve detoxification and energy levels Reducing inflammation in the body that contributes to brain fog and fatigue Take Giloy tab 1-0-1 Punarnava+ gokahura- 1/2 tsp boil until reduces to half filter and drink twice daily on empty stomach Amla juice -5 ml daily Triphala - 1 tsp with warm water at night

Ashwagandhadi lehyam 1 tsp with warm milk at night Eat neem leaves daily Dry jamun powder 1/2 tsp in warm water daily Take warm freshly prepared light meals Avoid processed refined food except sugar cold and heavy foods Take bitter and green leafy vegetables gourds fenugreek turmeric and small amounts of barley and millet Keep regular meal timings Brisk walking pranayama meditation Take adequate sleep

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Chandraprabha vati 1-0-1 Brahmi vati 1-0-1 Punarnavadi mandura 1-0-1 Triphala churna 0-0-1 tsp Amla churna 1/2 tsp with warm water

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Reversing diabetes and achieving hormonal balance naturally requires a holistic approach in Ayurveda. Acknowledging the interconnectedness of body systems is key here. First, let’s address the aspect of detoxification, known as ‘Panchakarma’ in Ayurveda, which can support your kidneys and liver. This process includes techniques like Virechana (purgation) and Basti (enema therapy) under professional guidance, vital for clearing accumulated toxins (ama). However, these should be done with an Ayurveda practitioner, considering your health condition and needs.

For daily detox support, introduce Aarogya Churna into your routine—a mix of ginger, cardamom, and cumin—taken with warm water each morning. This blend will stimulate your digestive fire (agni), enhancing natural detoxification pathways. Keeping the digestive fire strong is imperative for maintaining blood sugar levels and overall health.

Diet also plays a crucial role. Incorporate bitter gourd and fenugreek into meals, as they aid in reducing blood sugar. Avoid processed foods, sugar, and refined carbs, which tend to disrupt your doshas and aggravate health concerns. Opt for a Sattvic diet rich in fresh vegetables and whole grains.

Emphasize a routine, aim for a fixed meal schedule—Dina Charya—to maintain regularity and support metabolism. Incorporate mindfulness practices like yoga and meditation to reduce stress, addressing fatigue and brain fog by calming the nervous system and supporting overall balance.

Ensure adequate sleep and hydrate with warm water throughout the day to sustain efficient detoxification. While herbs such as Ashwagandha and Shankhpushpi might help manage hormonal imbalance, consult an Ayurvedic physician for personalized guidance and to rule out contraindications with your current condition and lifestyle.

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HELLO AUDETTE,

You have three main interconnected problems

1) DIABETES= -In Ayurveda, this happens when digestion and metabolism becomes weak -the food you eat doesn’t get converted into proper energy , and instead forms ama- sticky, toxic waste that blocks the body’s natural channels -this blockages prevents insulin and hormones from working properly -the excess kapha mixes with sugar and fat, leading to tiredness, foggy brain, swelling, and sugar imbalance

2) HASHIMOTO’S -this occurs when your body’s defence system becomes confused due to toxins, stress, and low digestive fire -Instead of protecting you, it starts attacking the thyroid gland, which slows down metabolism -Symptoms= fatigue, weight gain, cold hands/feet, brain fog, hair loss, constipation

3) KIDNEY AND LIVER WEAKNESS -when there is long term diabetes and low metabolism , the liver and kidneys work overtime to filter toxins and regulate sugar and hormoes -over time, they become “sluggish”- meaning not diseased yet, but tired and loaded with waste -you may feel puffy, tired, heavy with dull skin and energy

TREATMENT GOALS -kindle digestive fire -remove toxins -balance the doshas -strengthen the liver, kidneys, and pancreas -regulate the thyroid and hormone balance naturally -rejuvinate - restore energy, immunity and peace of mind

INTERNAL MEDICATIONS

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime =gentle detox improves bowel and liver function

2) TRIKATU CHURNA = 1/4 tsp before meals with warm water =impoves digestion and metabolism

3) GUDUCHI GHAN VATI= 1 tab twice daily after meals =immune modulator, liver tonic

4) PUNARNAVA CAPSULE= 1 cap twice daily after meals =kidney cleanser, diuretic

5) BHUMYAMALAKI CAPSULE= 500mg twice daily after meals =liver protection, and sugar control

6) KANCHANAR GUGUGLU= 2 tabs twice daily afte meals =thyroid and lymphatic balancer

DIET -warm, cooked, fresh foods -light grains= barley, red rice, millets, quinoa -legumes=moong dal, lentils avoid heavy beans -vegetables= bottle gourd, ridge gourd, bitter gourd, drumstick ,spinach -spices= turmeric, cumin, coriander, fennel ,fenugreek, cinnamon, black pepepr -fats= small amounts of cow ghee, coconut oil, sesame oil -fruits= papaya, apple, pomegranate , guava -herbal teas= coriander + cumin + fennel seed boiled water

AVOID -white sugar, bakery items, polished rice -cold drinks, yogurt at night, fried or oily food -red meat, processed foods, cheese, alcohol -wheat heavy diet -excessie coffee or tea

GENERAL EATING HABITS -eat only when hungry -avoid overeating -sit calmly while eating, dont watch Tv or talk to much -sip warm water during meals

LIFESTYLE CHANGES -wake up early before 6 am- it balances kapha -oil pulling with sesame oil for 2-3 min to clear ama from mouth -dry brushing or oil massage before shower to stimulate lymph flow -avoid daytime sleep -slows metabolism -spend time in sunlight every day for thyroid and mood balance -sleep by 10 pm to support liver detox and hormone balance

YOGA ASANAS -suryanamaskar -bhujangasana -dhanurasana -vajrasana -setu bandhasana -ardha matsyendrasana

PRANAYAM -nadi sodhana -bhramari -ujjayi -kapalbhati

HOME REMEDIES -Fenugreek seed water -cinnamon tea -turmeric + black pepper milk -aloe vera juice 30 ml -neem leaves= 2-3 tender leaves chewed daily purifies blood

HEALING is not about DETOX ONCE- it’s about changing your internal environment so the body detoxifies naturally every day -Patience is key- for chronic conditions like Hashimoto’s and diabetes, visible changes may take 3-6 months

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Reversing diabetes naturally is a complex journey but a possible one with disciplined lifestyle changes. From a Siddha-Ayurvedic perspective, diabetes is often linked with imbalances of the Kapha and Pitta doshas. Addressing this involves enhancing your digestive fire, or agni, and cleansing body toxins, or ama.

Start by gradually transitioning to a diet that’s rich in fiber and low in processed sugars. Favor whole grains, fresh vegetables, particularly bitter gourds, and herbs like fenugreek and turmeric, known for their blood sugar balancing effects. Avoid cold or leftover foods, which may increase ama, and instead opt for freshly cooked, warm meals.

Consider beginning your day with a glass of warm water infused with the juice of half a lemon to stimulate your digestive system. For detoxifying the kidneys, incorporate herbs like Punarnava and Gokshura, which support renal function, and are usually available in Siddha formulations. Ensure you stay hydrated with warm water throughout the day to facilitate kidney cleansing.

For your liver, adding a spoonful of Triphala powder before bedtime can be beneficial, as it helps in cleansing the liver and improving bowel movements. Addressing brain fog and fatigue might involve ensuring you’re mentally relaxed and practicing stress-reduction techniques like Pranayama and meditation – these can help stabilize your hormones and enhance mental clarity.

Keeping your daily life active with light exercises, like a brisk walk or yoga, can improve insulin sensitivity and help manage weight. Ensure you’re getting adequate restful sleep, as it profoundly affects hormone balance and energy levels.

Monitoring your condition closely with a healthcare professional is crucial, particularly when seeking to reverse diabetes and manage related symptoms naturally. Adjust dietary habits and lifestyles incrementally, and keep track of how your body responds. Implement these steps consistently to initiate positive change, but always remain under the guidance of medical practitioners to avoid complications.

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I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what… basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
411 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
186 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
133 reviews
Dr. Akshay Negi
I am currently pursuing my MD in Panchakarma, and by now I carry 3 yrs of steady clinical experience. Panchakarma for me is not just detox or some fancy retreat thing — it’s the core of how Ayurveda actually works to reset the system. During my journey I’ve handled patients with arthritis flares, chronic back pain, migraine, digestive troubles, hormonal imbalance, even skin and stress-related disorders... and in almost every case Panchakarma gave space for deeper healing than medicines alone. Working hands-on with procedures like Vamana, Virechana, Basti, Nasya, and Raktamokshana gave me a lot of practical insight. It's not just about performing the therapy, but understanding timing, patient strength, diet before and after, and how their mind-body reacts to cleansing. Some respond quick, others struggle with initial discomfort, and that’s where real patient support matters. I learnt to watch closely, adjust small details, and guide them through the whole process safely. My approach is always patient-centric. I don’t believe in pushing the same package to everyone. I first assess prakriti, agni, mental state, lifestyle, then decide what works best. Sometimes full Panchakarma isn’t even needed — simple modifications, herbs, or limited therapy sessions can bring results. And when full shodhana is required, I plan it in detail with proper purvakarma & aftercare, cause that’s what makes outcomes sustainable. The last few years made me more confident not just in procedures but in the philosophy behind them. Panchakarma isn’t a quick fix — it demands patience, discipline, trust. But when done right, it gives relief that lasts, and that’s why I keep refining how I practice it.
5
50 reviews

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