The key points are:
Ayurvedic Supplement for Periods: Do not start any Ayurvedic supplement for period issues before getting approval from your current doctors. These herbs could interfere with your cholesterol medication (statin), Maltofer, or magnesium, and may not be suitable for fibroids or rheumatoid arthritis.
Ghee and Cholesterol: Ghee is high in saturated fat and could potentially affect your cholesterol levels, even if consumed in moderation (recommended limit is typically 1–2 teaspoons per day
Palpitations: Palpitations should be professionally evaluated by a doctor or cardiologist, as they can be a symptom of various underlying issues (including heart concerns, anxiety, or anemia).
1) tab kanchnar gugglu-1 tab 2 times after food
2) yograj gugglu-1 tab after food 2 times
3) arogyavardhani vati- 1 tab before food 2 times
4) ashokarishta-10 ml 2 times after food
Hi yoga Yes you can take both system of medicine, but keep a gap of 30 to 45 minutes between 2 system of medicine Yes you can take cow’s ghee. For fibroid Take Tablet M2TONE 1-0-1 after food with water Kanchanar guggul 1-0-1 after food with water
Yes you can take , but keep a gap of atleast 1 hour between allopathy and ayurvedic medicine Ghee can take in small quantity daily with warm milk /water Not for managing cholesterol but for supporting digestion joint health hormonal balance managing dryness and inflammation For fibroids can take Kanchanar guggulu 1-0-1 Strirasayana vati 1-0-1 Triphala churna-0-0-1 tsp with warm water at night
It is good that you have shared all the details about your health and what you are already taking because this makes it easier to guide you in the right way. Since you’re on medicine for cholesterol, magnesium and iron. We just need to ensure that any Ayurvedic support for your favour and fibroids work safely alongside.
Almost all Ayurvedic medicines can be safely used alongside your ongoing treatment, but the selection and dosage should be tailored according to your energy levels and overall balance so that they do not interfere with your current medicines
For shrinking, fibroids and regulating periods, you can start with Ashok Arista 20 ML twice daily after food with equal quantity of water Lodhra churna -half teaspoon with warm water or honey, if pain or discomfort is more Kanchanar guggulu-one tablet twice daily after food with warm water Arjuna ksheera pak -1 tsp Arjuna kwatha powder in 300 ML water and hundred ML milk, boil and litre milk and milk drink while on empty stomach empty stomach
You need to use at least 3 to 6 months to see changes Since you have also have mild rheumatoid issues, supporting the joints and reducing information is important, so take Yograj guggulu-one tablet twice daily after food with warm water Regarding ghee even with chloride salt problems, small amounts are safe and actually supportive for joints and hormones about a half teaspoon daily with warm foot or milky moderation and avoid avoid avoiding other heavy oil or fried foods
For that, take more light, warm and easily digestible meals include drumstick leaves, pomegranate, Apple, avoid pickles, and very spicy dishes Sleep at correct time, practice yoga Do pranayama meditation With regular medicine, that Care and lifestyle balance fibroids, usually reducing size and the bleeding becomes much more manageable
Dear Yoga Need complete history for better management.
Hello, 1. Yes. You can take ayurveda supplements for period issue. 2. Medicated ghee prescribed by an ayurveda doctor after complete evaluation of your health issues will not have any adverse effect on your cholesterol levels(some ghee are indicated during panchakarma therapies even showed having good effect on bad cholesterol. 3. 6 cms fibroid is considered as big size, can you please share the reports supporting the same. 4. What is your Hb% as we need to evaluate palpitation thoroughly, before considering medications for the same.(as it is symptom in many conditions). Take care, Kind regards.
Hey, Yes you can take ghee for sure but is should be A2 Ghee of Indian Cow Breed like Gir, Sahiwal etc.
Go with the following medicines for fibroids and high cholesterol: 1.Kanchnara guggulu 2 tab twice daily with water after meals 2.Ashokarishta 15 ml with 15 ml water twice daily after meals 3.Shatavari churna 1 tsp twice daily with warm milk after meals 4.Arjunarishta 15 ml with 15 ml water twice daily after meals
Foods to Favor - Whole Grains: Barley, oats, quinoa, brown rice (rich in fiber, reduce Kapha) - Legumes: Moong dal, masoor dal, chickpeas (light and detoxifying) - Vegetables: - For cholesterol: Bitter gourd, bottle gourd, spinach, carrots - For fibroids: Cruciferous veggies (broccoli, cauliflower), cooked greens, beets - Fruits: Amla, pomegranate, papaya, apples (antioxidant-rich, support liver and blood) - Healthy Fats: Small amounts of cow’s ghee, cold-pressed sesame or flaxseed oil - Herbs & Spices: - Cholesterol: Garlic, turmeric, cinnamon, trikatu - Fibroids: Cumin, coriander, fenugreek, turmeric - Drinks: - Warm water throughout the day - CCF tea (cumin, coriander, fennel) - Amla juice or aloe vera juice (morning)
Foods to Avoid - Fried, oily, processed foods (aggravate Kapha and Ama) - Red meat, excess dairy, cheese, butter - Refined sugars and flours (white bread, cookies) - Cold drinks, ice cream, canned items - Soy and estrogen-rich foods (for fibroids, unless advised)
Lifestyle Modifications 🏃🏽♀️ Movement & Exercise - Cardio: Brisk walking, swimming, or cycling 30–45 minutes daily helps lower cholesterol and regulate hormones. - Strength Training: Supports metabolism and hormone balance. - Yoga & Pranayama: Reduce stress, improve circulation, and support pelvic health. 🌸 Stress & Hormonal Balance - Meditation & Journaling: Chronic stress can elevate cortisol and disrupt estrogen/progesterone balance. - Sleep Hygiene: Aim for 7–8 hours of restful sleep to support liver detox and hormone regulation. ⚖️ Weight Management - Excess body fat contributes to higher estrogen levels and cholesterol. A plant-rich, whole-food diet with regular movement helps maintain a healthy weight
WARM REGARDS DR.ANJALI SEHRAWAT
Taking Ayurvedic supplements alongside modern medications needs thoughtful consideration to ensure safety and effectiveness. It’s crucial to be mindful of the gaps between consuming modern medicines and Ayurvedic supplements to avoid any potential interaction. Generally, it’s sensible to maintain at least a 30-minute to 1-hour gap between different types of medicines - both to allow absorption and minimize risk of interference or reactions.
For cholesterol, while ghee can be controversial, in moderate amounts, it can benefit balancing Vata and Pitta doshas. Quality over quantity is the key. A teaspoon on empty stomach or mixed into foods should be fine unless advised otherwise by your health provider, considering lipid profiles and personal digestion or known allergies.
When it comes to fibroids and reproductive health issues, Ashoka, Shatavari, and Turmeric can be helpful in a regulated manner but should be tailored based on your specific prakriti. Ayurveda suggests addressing fibroids through pacifying Kapha, improving digestion and cleansing, and supporting reproductive tissue health, but this approach should be adjusted according to your constitution and current health status.
Managing mild rheumatoid arthritis involves reducing inflammation and the potential aggravating Vata dosha with warmth and lubrication by tweaking the diet with anti-inflammatory herbs like ginger, and varied applications like castor oil externally.
For the problem of palpitations, herbs like Arjuna are well-known for their cardioprotective properties. Pranayama and meditation can support relaxation and may help balance your mind and body, tackling stress-induced palpitations. However, always consult vigilant with your Ayurvedic practitioner who will look at your specific case, and guide you in integrating these suggestions safely alongside existing prescriptions.
HELLO YOGA,
1. Modern Medicines You’re Taking Cholesterol medication – likely a statin or similar. Magnesium – often for muscle cramps, heart rhythm, or general deficiency. Maltofer (iron) – for iron deficiency. Important: Modern medicines can interact with certain herbal/Ayurvedic supplements, so timing and compatibility matter.
2. Ayurvedic Supplements Supplements for period issues often contain herbs like ashok, shatavari, Lodhra, guggul, or other hormone-balancing herbs. Caution: Certain herbs can influence liver metabolism, blood sugar, or blood thinning—this may interact with cholesterol drugs, iron absorption, or heart rhythm. Instructions if you wish to combine: Separate taking iron (Maltofer) from calcium, magnesium, and most herbal preparations (they can lower iron absorption) by at least 2 hours. Take Ayurvedic herbs with warm water, usually after meals, never with iron. Look for any blood-thinning effects (such as guggul or triphala) if you experience palpitations or are taking medications.
3. Diet – Ghee and Cholesterol Moderate ghee (1–2 teaspoons daily) is generally fine, particularly if taking cholesterol-controlling medication, but be careful not to overindulge. Opt for unsaturated fats (olive oil, nuts, seeds) and a high-fiber diet to reduce cholesterol.
4. Fibroids Ayurveda occasionally employs herbs to help balance hormones and shrink fibroids. Contemporary treatment could include surgery, hormonal therapy, or watchful waiting. Supplements are only to be tried under supervision, particularly with your other medications.
5. Rheumatoid Arthritis A few Ayurvedic anti-inflammatory herbs (such as turmeric, ashwagandha) could alleviate mild symptoms, but steer clear of high doses that interfere with heart or liver metabolism. Always consult your rheumatologist.
6. Palpitations Follow the heart rhythm—avoid those herbs that stimulate the heart (such as ginseng or high doses of ashwagandha in sensitive patients). Magnesium is beneficial; keep going as directed.
7. General Guidelines for Merging Contemporary and Ayurvedic Medicine Separate iron and mineral products from herbs by 2–3 hours. Take one new supplement at a time so you can keep track of reactions. Tell all your physicians (gynecologist, cardiologist, rheumatologist) about herbal supplements. Check labs: liver function, cholesterol, iron, and inflammatory markers on a regular basis.
THANK YOU
DR. MAITRI ACHARYA
Combining modern medicines with Ayurvedic supplements requires careful consideration to avoid interactions and ensure safety. For managing cholesterol, you’re already on medications. While ghee is an important component in Ayurveda, especially for balancing vata dosha, it should be used cautiously in cases of high cholesterol due to its saturated fat content. Begin with small quantities, such as half a teaspoon per day, and monitor its effects on your cholesterol levels. Pair it with warm water or herbal teas like ginger tea, which can aid digestion and metabolism.
Regarding the Ayurvedic supplement for period issues and fibroid shrinkage, look for formulations containing ingredients like Ashoka, Lodhra, or Shatavari, known for supporting female reproductive health. Before adding these, however, consult with your physician to make sure there are no contradictions with your current medications or conditions.
Period issues and fibroids can be linked to pitta imbalance, so focus on including pitta-pacifying foods such as cucumbers, cilantro, and sweet ripe fruits. Reduce intake of spicy or sour foods, which may aggravate pitta.
To manage rheumatoid symptoms and palpitations, incorporate practices like Abhyanga (self-massage) with warm sesame oil, which can help balance vata dosha. Additionally, practice gentle yoga and Pranayama (breath control exercises) such as Nadisuddhi (alternate nostril breathing) to enhance calm and support nadis balance.
Ensure to take time out between consuming your prescribed medicines and any Ayurvedic supplements you decide to incorporate, spacing them by about 30 minutes to avoid interference with absorption. It’s crucial to keep your healthcare provider informed about all supplements you’re considering to prevent any potential interactions or side effects.
