How to stop getting cold when ever i consume cold ingridents like cold water, ice, icecream etc - #35162
I get cold sour throat whenever i eat cold food. Like when i drink cold drinks i get a runny nose or when i eat ice cream or ice i get sour throat. Similarly when i consume cold water Even small change in weather i will pick up a cold or fever.


Doctors’ responses
Daily Preventive Measures you should take specially in extreme weather
Avoid very cold food/drinks – Always take water at room temperature or lukewarm.
Protect throat & chest in cold weather – muffler/scarf when outdoors.
Steam inhalation with ajwain or eucalyptus once in a while to clear nasal passages.
Oil pulling / gargling with warm sesame oil or salt water daily morning.
Warm turmeric milk (½ tsp haldi + pinch of black pepper in warm milk at night) strengthens immunity and soothes throat.
Ginger–tulsi tea (without too much sugar) after meals boosts resistance.
🔹 Ayurvedic Support (general, but best to confirm with a vaidya)
Chyawanprash (1 tsp daily with warm milk) – Rasayana for immunity, especially respiratory health.
Sitopaladi churna (¼–½ tsp with honey once a day) – for recurrent colds/sore throat.
Trikatu churna (small pinch with honey or warm water before meals) – helps Kapha balance and digestion.
Hi Domnick Thank you for sharing your concern here. As you mentioned, getting cold when consuming cold items/ exposing to cold climate means you are *Allergic to cold things and your body will produce mucus to those allergic things. For this first treatment is try to avoid cold things . If you get cold while taking cold things Please have
1.Dasamoolakatutrayam kwatham tab 2-0-2 before food 2.Sheetajwaradi kwatham tab 2-0-2 after food 3.Haridhrakhanda ½tsp 4-5times daily 4.Thriphala tab 2at bedtime
*Take Warm water only *Avoid direct exposure to Ac/Fan *Always cover your head while traveling *Maximum try to avoid consuming cold things

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