Pcos - #3539

Puja mishra

Pcos ko jad se kaise katam kare . 10 salo se main baby k lia try kar rahi hu abhi tak ak bar bhi conceive nahi kiye h

Age: 33

Chronic illnesses: No

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Dr. Harsha Joy

Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.

217 days ago

4.82

To address PCOS (Polycystic Ovary Syndrome) and improve your chances of conceiving, Ayurveda suggests focusing on balancing your hormones and regulating your menstrual cycle. A combination of dietary changes, lifestyle modifications, and herbal remedies can help treat PCOS holistically. You can incorporate foods that balance Vata and Pitta doshas, such as fresh fruits, vegetables, whole grains, and healthy fats, while avoiding processed or excessive sugary foods. Herbs like Shatavari, Ashwagandha, Ginger, and Turmeric are known to support reproductive health, improve ovulation, and reduce inflammation. Regular detoxification, known as Panchakarma, can also help cleanse the body and balance hormonal levels. Managing stress through yoga, meditation, and other relaxation techniques is also crucial, as stress can worsen hormonal imbalances. Additionally, maintaining a healthy weight through moderate exercise is beneficial. However, it's important to consult an Ayurvedic practitioner for a tailored treatment plan to address your specific concerns and improve your fertility naturally.

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

49 days ago

4.95

PCOS yaani polycystic ovary syndrome, thoda tricky ho sakta hai, lekin Ayurveda isme bahut madad kar sakta hai. PCOS basically ek hormonal imbalance hota hai, jisme aapki ovaries normal function nahi karti. Pehle toh hum ye samajhna hoga ki aapka dosha imabalnce kaise hai. Usually, kapha dosha iska main culprit hota hai. Iska matlab hai aapko lifestyle aur diet ka diyaan rakhna padega.

Diet me aapko sugar, processed foods, aur dairy products ko kam karna chahiye. Zyada se zyada whole grains, fresh vegetables, aur fruits ko include kare. Methi seeds aur flaxseeds aapke liye bahut helpful ho sakte hain. Subah khali pet ek chamach methi seeds ko paani ke saath le. Ye aapke insulin level ko control karne me madad karte hain. 

Phir, aapko apne routine me vyayam include karna chahiye. Early morning walk kare, yoga aur pranayama ko daily routine mein laye. Especially asanas jaise Surya Namaskar aur Baddha Konasana PCOS ke liye bahut faydemand hai. Stress management bhi bahut zaroori hai, kyunki stress se cortisol levels badhte hain jo hormonal balance bigad sakta hai.

Kuch Ayurvedic churan jaise "Chandraprabha vati" aur "Triphala" aapke kapha dosha ko balance karne me help karte hain, lekin inhe doctor se consult karke le. Aapko ek experienced Ayurvedic practitioner se consult karna chahiye jo aapke prakriti ke hisaab se personal remedy bata sake.

Remember, PCOS ka jad se khatam hona time leta hai, toh patience rakhe aur continuous effort karein. Agar kabhi zyada takleef hona lage, toh kisi reproductive endocrinologist se bhi milna jaroori hoga. Baby ki baat karein toh fertility treatment options bhi explore kar sakte hain agar aapke symptoms mild hone lagein.

Consistency se aap dekhengi improvement, but apne health ko priority banaein.

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