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Question #355
180 days ago
52
Sciatica pain, injury in L4-L5 with pain in C6-c7 - #355
SUSMITA
I have severe pain in l4-l5 and c6-c7 with pain in neck and frozen shoulder. Sciatica pain in left leg
Age: 37
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Doctors’ responses
Hello Sushmita, The information that you have given is not adequate. Since when do you have this symptoms? have you gotten yourself checked by an orthopaedic doctor? Do you have any details of your x-ray or MRI of the spine? This symptoms look mostly like cervical and lumbar spondylosis along with frozen shoulder and sciatica pain. What is your current weight, and did you have any recent weight gain?
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Accepted response
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Your symptoms suggest a combination of cervical and lumbar spine issues, along with associated pain and discomfort in the neck, shoulders, and legs. In Ayurveda, conditions like these can be attributed to an imbalance in Vata dosha, which governs movement and can lead to pain and stiffness when aggravated. To address your condition, a multifaceted approach is recommended.
Start with gentle stretching and strengthening exercises that focus on the neck, shoulders, and lower back to improve mobility and relieve tension. Incorporate practices such as Yoga or Pranayama (breath control) to promote relaxation and enhance circulation to the affected areas.
Herbal remedies like Ashwagandha (Withania somnifera) and Turmeric (Curcuma longa) can help reduce inflammation and alleviate pain. You may also benefit from Kottamchukkadi oil or Mahanarayana taila for external application to soothe the affected areas. Regular warm oil massages (Abhyanga) can promote blood flow and relieve stiffness.
Consider dietary adjustments as well, focusing on warm, nourishing foods that pacify Vata, such as soups, stews, and healthy fats like ghee. Additionally, maintaining proper posture while sitting and engaging in ergonomic practices during daily activities can help prevent further aggravation of your condition.
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