How to take Dhanwantharam Gulika and Brahmi pearls for sensitive digestion? - #35796

1. Dhanwantharam Gulika Main Uses: Traditionally used for vata-kapha disorders, especially digestive discomfort, gas, bloating, and abdominal pain. However: It can be slightly ushna (heating) in nature because of ingredients like ginger, pepper, long pepper, etc. 👉 How to take (for sensitive digestion / IBS): Dose: 1 tablet once daily after food (not on empty stomach). Timing: Preferably after lunch or dinner. With: 1–2 teaspoons of jeera water, warm water, or buttermilk (if not lactose-sensitive). Caution: If it causes burning, acidity, or loose motions, stop immediately — it may be too heating for your gut. 🌿 2. Brahmi Pearls (Kottakkal / AVP type) Main Uses: Support mental calmness, focus, and stress reduction. Helpful for IBS that worsens due to anxiety. 👉 How to take: Dose: 1 capsule once daily after breakfast or dinner. With: Lukewarm water or milk. Timing tip: Best taken in the evening or before bed if stress or insomnia are issues. 💊 3. Vizilac capsule This is a probiotic, and it’s perfectly fine to continue it along with both of the above Ayurvedic medicines. Just keep a 30-minute gap between Vizilac and any Ayurvedic medicine for best absorption. 🧘‍♀️ 4. Diet & lifestyle support for IBS To enhance the effect and prevent flare-ups: Prefer light, warm, freshly cooked meals (avoid reheated or fermented foods). Avoid raw salads, heavy milk products, excess coffee, and spicy fried foods. Sip ajwain + jeera + saunf water during the day to ease gas. Practice abdominal breathing or mild yoga like Pawanmuktasana or Vajrasana after meals. ⚠️ Important Notes Start one medicine at a time for 3–4 days before adding the next — so you can identify any intolerance. If you experience increased bloating, loose stool, or pain, stop Dhanwantharam Gulika first and review. Do not take these during acute IBS flare-ups or severe gastritis episodes.

Start Brahmi pearls at night after dinner with warm milk Danwantari gulika start 1 tablet two times daily Cont vizilac Drink buttermilk milk with roasted cumin powder along with rock salt

Better avoid Brahmi caps if you have weak digestion, And danwantari gulika 1 tab after food with warm water Continue vizilac

Also take bilwadilehyam 1tsp bd, Sutashekar ras gold 1tab bd enough

For individuals with sensitive digestion, incorporating Dhanwantharam Gulika and Brahmi pearls into your regimen should be done with cautious precision. Dhanwantharam Gulika is traditionally used for digestive issues, but it’s important to take it with a thorough understanding of your body’s tendencies. Start by taking one pill of Dhanwantharam Gulika twice daily, preferably after meals. This can help avoid any potential irritation to your sensitive digestive lining. It’s also beneficial to take it with warm water to aid absorption and enhance the digestive process. Given your IBS and gastric issues, start with a lower dose and observe how your body responds over the course of a few days.

As for the Brahmi pearls, these are typically recommended for enhancing mental clarity and calming the nervous system, which can indirectly support digestive health by reducing stress levels. For someone with IBS, stress management is crucial. Take one Brahmi pearl at bedtime with a cup of warm milk or water. It can provide a calming effect on your system overnight, aiding better rest and digestion.

It’s important to continue taking your Vizilac capsule as directed by your physician, as it supports gut flora balance, which is critical for anyone with IBS. Make sure there is at least a 1-hour gap between taking these different supplements and medications to avoid any interference in absorption or effectiveness.

Additionally, adhere to a Pitta-pacifying diet — avoid spicy, overly sour, and acidic foods that might exacerbate your symptoms. Have meals at regular intervals and stay hydrated with warm water throughout the day. Keeping track of any symptoms or changes and consulting with your healthcare provider periodically is vital. This approach ensures personalized adjustments can be made based on your unique response to these Ayurvedic solutions.

1. Dhanwantharam Gulika This classical tablet supports digestion, respiratory health, and nerve function. It contains warming herbs like ginger, cardamom, and haritaki. ✅ Suggested Use: - Dosage: Start with ½ tablet once daily, after breakfast or lunch. - Anupana (vehicle): Take with warm water or jeera (cumin) water to ease digestion. - Timing: Avoid taking it on an empty stomach.

2. Brahmi Pearls These are typically soft gel capsules or pearls containing Brahmi extract, used to calm the mind and support cognition. ✅ Suggested Use: - Dosage: 1 pearl at bedtime, with warm milk or water. - Purpose: Helps with anxiety, sleep, and mental clarity—especially useful if IBS is stress-related.

Supportive Tips for IBS & Dyspepsia - Continue Vizilac as prescribed—it complements Ayurvedic herbs by supporting gut flora. - Sip warm ajwain or fennel tea after meals. - Avoid raw salads, cold drinks, and heavy dairy at night. - Try gentle yoga poses like Apanasana and Supta Baddha Konasana to ease abdominal tension.

HELLO JHILLY,

UNDERSTANDING THE MEDICINES

DHANWANTHARAM GULIKA -Traditional use= balances vata and kapha, useful in flatulence, colic, bloating, IBS- like symptoms, and nervous system disorders -Ingredients= mostly warming herbs (Chitrakadi, ajmoda, pippali etc) , which improve agni(digestive fire), but can irritate sensitive stomachs if taken in excess or without food

BRAHMI PEARLS -Use= calming and rejuvenating for the nervous system, reduce anxiety, improves sleep and concentration -Nature= generally cooling , mildly bitter, and safe even in sensitive digestion when used correctly

HOW TO TAKE THEN FOR SENSITIVE DIGESTION

DHANWANTARAM GULIKA -DOSE= 1 tab once daily, preferably after food. -WITH= warm water or few drops of cow’s ghee or jeera water -TIMING= after lunch or dinner (choose the meal after which you feel least bloated) -DURATION= 2-3 weeks initially , then review with an Ayurvedic physician

-CAUTION= avoid on en empty stomach -if you feel burning, heaviness, or increased acidity, stop and consul physician- it may need a milder digestive formula

BRAHMI PEARLS -DOSE= 1 capsule at bedtime or in the morning if you prefer calm alertness -WITH= warm milk or Lukewarm water -DURATION= 2-3 months for sustained benefits -EFFECT= helps calm the gut- brain axis, reducing stress- induced IBS flares

SUPPORTIVE AYURVEDIC REGIMEN FOR IBS AND SENSITIVE DIGESTION

DIET -warm, freshly cooked, soft foods (khichdi, thin dal, moong soup) -jeera, coriander, fennel, and ginger water - cow’s ghee= 1 tsp daily

AVOID -raw salads, curd at night, fried/spicy food -caffeine, refined sugar, and cold drinks -overeating or irregular meal times

LIFESTYLE -eat in peaceful environment, chew slowly -avoid lying down immediately after meals -maintain regular sleep= 10pm-6am - gentle yoga= pawanmuktasana, apanasana, setu bandhasana -daily 10-15 min deep breathing or Nadi Shodhana pranayam

HOME REMEDIES -jeera-ajwain-saunf water= boil 1 tsp each in 2 cups water, reduce to 1 cup sip warm through the day -Hing + ghee paste= a pinch of hing in 1 tsp warm ghee rubbed around the navel for gas relief -Pippali with honey= helps post meal bloating if tolerated small pinch

INTERATING WITH YOUR CURRENT MEDICINE (VIZILAC) -Continue Vizilacc capsule as prescribed (it helps maintain gut flora) -There is no direct conflict with dhanwanthaam gulika or brahmi pearls , provided you maintain at least a 1 hour gap between allopathic and ayurvedic medicines

WHE TO STOP OR MODIFY -If you experience acidity, nausea, or burning, stop Dhanwantaram Gulika temporarily -You can switch to Avipattikar churna (1/4 tsp with warm water) or Sukumaram ghrita (1/2 tsp at bedtime)- both are gentle for IBS with acidity

OPTIONAL AYURVEDIC ADD - ONs (after 2-3 weeks stability) If tolerated well -Kutajarishta= for loose stools, 10 ml after meals with equal water ) o -Takra siddha - buttermilk spiced with cumin and ajwain as a probiotic drink at lunch

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Hello Jhilly Take dhanvantrum gulika 0-1-0 after food with water Brahmi vati 0-0-1 after food with water Add Kamdudharas moti yukta 1-0-1 after food with water Include Buttermilk with a pinch of asafoetida black salt and roasted jeera powder after lunch daily. Avoid wheat and wheat products. Avoid milk.