Diabetes and stomach disorder burps - #358

Managing diabetes effectively requires a comprehensive approach, especially with an HbA1c of 10. While you have previously tried Ayurveda without success, it can be beneficial to integrate Ayurvedic principles alongside your allopathic treatment to achieve better control over your blood sugar levels and improve digestive health. Begin by focusing on a balanced diet rich in whole grains, legumes, and plenty of vegetables while minimizing refined sugars and processed foods. Incorporate Bitter Gourd (Karela) into your diet, known for its hypoglycemic properties, and consume Amla (Indian gooseberry) for its ability to support healthy blood sugar levels and boost overall vitality.

To alleviate burping and digestive disturbances, herbs like Ginger and Ajwain can help enhance digestion and reduce gas formation. Drinking warm water infused with fennel seeds may also provide relief from bloating and help with digestion. Practicing Triphala regularly can promote regular bowel movements and improve overall digestive health.

In addition to dietary changes, engaging in regular physical activity, such as walking or yoga, is crucial for maintaining healthy blood sugar levels and supporting digestion. It’s essential to monitor your blood sugar levels closely and work with both your healthcare provider and an Ayurvedic practitioner to tailor a holistic treatment plan that aligns with your current medications and lifestyle. This integrated approach can help you manage diabetes more effectively while addressing digestive concerns.

With an HbA1c of 10, it’s totally understandable to start with allopathy. Managing diabetes effectively is crucial to avoid long-term complications. But hey, don’t give up on Ayurveda entirely - sometimes it’s about finding the right approach that suits your unique constitution.

About those burps and stomach issues, sounds like your agni, or digestive fire, might be out of balance. The frequent burping could be a sign of excess Vata or even Pitta in the digestive tract. If the stomach disorder is recurring, it may point to weak agni or ama (toxins) accumulation.

From an Ayurvedic perspective, we gotta work on strengthening your digestive fire and balancing your Vata and Pitta doshas. Consider starting your day with a glass of warm water and fresh ginger, which can stimulate digestion. Chew a piece of ginger with a pinch of rock salt 20 mins before meals, it often helps calm digestion.

Also, looking into your diet is key. Try reducing spicy, fried, and excessively oily foods that can aggravate Pitta, and cold or dry foods that might mess with Vata. Preparing meals with warming spices like cumin, coriander, and fennel may help too.

For the stomach, if your meals are heavy on raw or complex foods, try simplifying by steaming your vegetables and eating smaller, more frequent meals. A grounding food like khichdi (a simple lentil and rice dish that’s easy on the stomach) can be soothing on loose or erratic cycles.

If you’re experiencing persistent stomach trouble, it might help to revisit an Ayurvedic practitioner for a personalized regimen. They could provide a more detailed plan including herbs or therapies particular to your case. But, really, consult your allopathic doctor too, to ensure your diabetes stays stable. Balancing both is vital in your journey to health.

Doing all this in harmony with medical advice really helps, so don’t hesitate to seek blended care when needed.