Mastrubation in itself doesn’t directly cause memory loss. Within Siddha-Ayurvedic tradition, such concerns are typically viewed through the lens of dosha imbalances. Engaging in frequent mastrubation can potentially aggravate vata dosha, which influences the mind and nervous system. An imbalance here might lead to symptoms like memory issues, anxiety, or difficulty focusing as you’ve described.
Vata increase could lead to what you’re experiencing, not directly from the act itself but from overstimulation of sensory functions. Finding balance is key. Try reducing the frequency to see if there’s an improvement.
Incorporating grounding practices and foods can be quite beneficial in this context. Focus on a vata-pacifying diet, rich in warm and nourishing foods like cooked grains, root vegetables, and soups. Addressing your mental space with practices like meditation or pranayama (breath control) can help stabilize vata as well. Abhyanga, or self-massage with warm sesame oil, can be calming for vata and very soothing for your mind and body. Herbal support, like Ashwagandha, is often used to bolster brain function and reduce vata-related disturbances.
Continue with your supplements if they support nutrient balance but pay close attention to lifestyle choices that foster overall equilibrium. If you continue to have memory issues or notice other worrying symptoms, it’s crucial to consult with a healthcare professional to rule out other causes. Keep track of any changes you make to identify what’s working best for your unique constitution.
