It’s common to have concerns about penis size, especially with so much information floating around online. In Siddha-Ayurvedic tradition, the focus is on harmonizing your body’s natural energies and ensuring you are in balance with your prakriti (innate constitution). Direct physical changes in penis size through herbs or supplements aren’t typically the focus, but there are ways to enhance your overall sexual health and vitality, which may indirectly improve your confidence and performance.
Firstly, Ashwagandha and Gokshura are indeed renowned in Ayurveda for supporting sexual health. Ashwagandha, often called a “rasayana” or rejuvenative, can nourish the dhatus (tissues) and potentially improve vigor by balancing vata and kapha doshas. For practical use, try taking 1 teaspoon of Ashwagandha powder with warm milk before bedtime.
Gokshura works well as a diuretic and aphrodisiac, believed to support urinary tract health and vitality. Taking 250-500 mg of Gokshura extract daily might help balance your energy levels and indirectly support sexual health. It’s essential to find a good quality supplement from a reputable source.
Additionally, consider incorporating practices like regular yoga and meditation to enhance circulation and reduce stress, which is known to impact sexual performance. Specifically, poses like “Bhujangasana” (Cobra Pose) and “Sarvangasana” (Shoulder Stand) can improve blood flow to the pelvic area.
Remember that Ayurveda emphasizes a holistic approach; the goal is overall wellness rather than focusing singularly on one aspect. If your concerns persist or you’re contemplating trying new treatments, it might be wise to consult with a qualified Ayurvedic practitioner who can tailor advice and guide you properly, ensuring the methods are safe and suitable for your constitution.
