how to increase sex mood - #36249
I am really struggling with my sex mood lately. It feels like my partner and I have lost that spark. I’m in my 30s and normally things have been good but for the last few months, it’s almost like one of us isn't in the mood at all, like... all that passion just vanished. I've tried talking about it, hinting at things, but still feel kinda awkward. I read some articles that say stress and lifestyle can play a big role, and I guess that makes sense because work has been super hectic and I’ve been feeling more tired than usual. I've also noticed my diet isn't the best—lots of junk food and skipping meals, then there’s the occasional late-night binge when I work too late. I wonder if that’s affecting my libido. I really want to know how to increase sex mood, like what natural remedies or changes can help spark things back up again? I’ve heard about some herbs and spices but not sure where to start. Do you think stress management plays a big role? How to increase sex mood in such a hectic life? Just looking for some tips or personal experiences here...! Trying not to overthink this but it’s hard. Any help would really mean a lot!
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