how to increase stamina during sex - #36529
I am really struggling with my stamina during sex, and it's kinda becoming a bit of a problem, you know? Like, I’m a 30-year-old guy who used to feel pretty confident in the bedroom, but lately, I just can’t seem to keep up. My girlfriend’s been understanding, but I can tell it’s bothering her a bit. Last weekend, we tried some new things, and I just felt winded after like just 10 minutes! It was super embarrassed for me, and honestly, it made me feel less manly. I wanna know how to increase stamina during sex before our next date! I’ve tried hitting the gym more often and like eating healthier, but it’s like nothing works! I even read online that some supplements can help, but I’m kinda skeptical about that. I heard that yoga or certain herbs in Ayurveda might also help with stamina, or is that just some trendy stuff? If anyone has real experiences or tips on how to increase stamina during sex in a more natural way — I really need to hear any advice or insights you can share! I don't want to be that guy who's always struggling, you know? It's kind of messing with my head a bit. Thanks in advance!
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