HELLO,
Ama vata pitta samprapti so chikitsa= ama pachana +deepana +pitta shaman+vata anulomana
1) DIET This is 60% of cure -Warm, cooked, easy digestible foods= removes aama fastest -stop cold foods, salads, raw veg,smoothies=blocks agni more -reduce red meat to only 1-2 per week= highest inflamamtory -priority protein sources- mung dal, red lentils, fish-> lightest + sattvik + antiinflammatory -must have ghee 1-2 tsp per day- lubricates vata +reduces friction pain -avoid deep fried/bakery/cheese heavy- causes ama + sticky
Daily one meal should be mung dal khichdi
2) LIFESTYLE -sleep before 10:30 pm every night -20-25 min walk morning -20 min slow walk after dinner -sun exposure 15 min daily morning before 9 pm - pranayam 10 min daily= nadi sodhana 6 min, sheetkari= 4 min
3) EXTERNAL THERAPIES -OIL MASSAGE= warm sesame oil 5 days/week -light hot shower after massage -epsom salt bath 2 times per week for systemic muscle inflammation
4) MEDICATIONS
-TRIPHALA CHURNA= 1 tsp at night with warm water
-HARIDRA + MARICHA= daily with food
-SHUNTHI ginger tea 2 times daily
-YOGARAJ GUGGULU= 1 tab twice daily after meals for Pain + stiffness dominating
-KAISHOR GUGGULU= 1 tab twice daily after meals for burning heat and redness
-ASHWAGANDHA =1 tsp with warm milk morning
-GUDUCHI =2 tabs after lunch good for chronic systemic inflamamtion
In sub acute systemic inflammation like she has 1-6 month type Ayurveda shows change in 2-3 weeks Major stable shift 6-12 weeks
THANK YOU
DR. HEMANSHU MEHTA
Let her start on Punarnavadi guggulu 1-0-1 Arogyavardini vati 1-0-1 Triphala churna 1 tsp with warm water at night Amlagiloy juice 10 ml once daily Reduce red meat fried sugar cheese white bread Drink warm water throughout the day Drink cumin fennel carom seeds water Morning short walk Whole body massage with dhanwantaram taila
Start with Giloy ghanvati 1-0-1 after food with water Yograj guggul 1-0-1 after food with water Apply dhanvantrum oil+ mahanarayan oil on all over the body and take warm water bath.
first Take tests TFT,RFT,LFT,ECG,CBP
Guggulu tilts gritha - 1 tsp on empty stomach with warm water Punarnavadi guggulu 1-0-1 Kaishore guggulu 1-0-1 Dashamoola aristha 20 ml with equal amounts of water after breakfast and dinner Triphala churna 1 tsp bedtime with warm water Ksherrabala taila-full body massage with warm oil Avoid red meat exc salt processed foods Drink warm water throughout the day Sleep before 10.30 pm
Start with- 1. Guggulutiktakam Kashayam: 15 ml with equal warm water, twice daily before meals. 2.Shallaki Tablets: 1 tablet (500 mg) twice daily after meals with water. 3. Turmeric Capsules: 1 capsule (500 mg) once daily with warm milk.
Diet Guidelines Include: Green leafy veggies, zucchini, berries, quinoa, ginger tea; reduce meat to 2x/week (fish/chicken). Avoid: Red meat, spicy/oily foods, processed sugars. Hydration: 8 glasses warm water; sip coriander tea daily.
Lifestyle Tips Activity: Gentle yoga/walking 20 mins, 4x/week (e.g., Tadasana). Therapy: Warm sesame oil massage 2x/week. Stress: 10 mins meditation daily.
Regards Dr Gursimran Jeet Singh MD Panchakarma
1.Mahayograj guggulu 2 tab twice daily with water after meals 2.Haridra khand 1 tsp with warm milk empty stomach in the morning 3.Punarnava mandur 2 tab twice daily with water after meals 4.Dashmoolarishta 20 ml with 20 ml water twice daily after meals
Dietary Adjustments- Even small shifts can help reduce inflammation: - Reduce red meat and processed foods; favor lighter proteins like fish or mung dal. - Add cooked vegetables with warming spices (turmeric, cumin, coriander). - Include bitter and astringent tastes: leafy greens, methi (fenugreek), drumstick, and turmeric-rich dishes. - Sip warm herbal teas: ginger-tulsi, cinnamon-clove, or cumin-coriander-fennel blends.
Gentle Lifestyle Support - Daily Abhyanga (oil massage) with warm Mahanarayan oil to reduce stiffness and improve circulation. - Warm baths with Epsom salt and turmeric. - Simple movement: 15–20 minutes of walking or gentle yoga daily.
Warm Regards Dr.Anjali Sehrawat
Inflammation spread throughout the body involves a deeper understanding of her unique constitution, or prakriti, alongside her current lifestyle. In Ayurveda, this condition may arise from an imbalance of doshas, particularly Pitta dosha, which is often linked to heat and inflammation within the body. To address this, a multi-faceted approach can be beneficial.
First, focus on cooling and anti-inflammatory foods that can help pacify Pitta. Encourage your wife to include more vegetables like cucumber, zucchini, and leafy greens in her diet. Fruits such as pomegranates, pears, and cherries also have cooling properties. Coconut water is a soothing beverage, and a great source to stay hydrated.
Tell her to reduce or avoid red meats and opt for lighter proteins, like fish or chicken, which are easier to digest. Since her lifestyle is not very active, incorporating gentle exercises such as walking or yoga can improve circulation and support metabolism without aggravating inflammation.
The herb Turmeric, known as Haridra in Ayurveda, contains the active compound curcumin, which is well-celebrated for its anti-inflammatory benefits. It can be added to meals or taken as a supplement after consulting with a local healthcare professional, especially if she takes other medications.
In terms of daily routine, consider advising her to establish a calming ritual. This might involve setting aside time to meditate or practice diaphragmatic breathing for stress reduction—both aid in maintaining emotional balance, an often-overlooked aspect of physical health. Encourage a regular sleep schedule that supports natural body rhythms and detoxification processes.
Avoid spicy, fermented, and excessively processed or refined foods, which can irritate and increase Pitta. Moderate her caffeine and alcohol consumption, aiming instead for herbal teas like chamomile or peppermint. Adequate rest and stress management play crucial roles in immune health and inflammation reduction.
However, if inflammation persists or worsens, it’s important to consult a medical professional in Australia to rule out underlying conditions that might require immediate attention.
Inflammation is a signal of imbalance in the body, often linked to an excess of pitta dosha according to Ayurveda. To alleviate this, dietary adjustments and lifestyle changes can be significant. Start by minimizing foods that increase pitta, such as spicy, oily, and overly sour items. Instead, introduce cooling and calming foods, including those with sweet, bitter, and astringent tastes. Foods like cucumber, leafy greens, and gourds can be helpful. Turmeric is a potent anti-inflammatory; consider adding it to her meals. A teaspoon of turmeric powder mixed in warm milk with a pinch of pepper can be consumed once daily. It’s essential to ensure it’s from a reliable source to avoid contamination.
Incorporate some activity into her routine, even if it’s a short walk or gentle yoga. Practicing mindfulness or meditation can help calm the mind, which in turn supports reducing inflammation. Adequate hydration is crucial: aim for 2-3 liters of water daily. Herbal teas such as chamomile or peppermint, taken after meals, can assist digestion and reduce inflammation.
Avoid cold and raw foods in excess, as they can dampen agni (digestive fire), resulting in more imbalance. Instead, opt for warm, freshly cooked meals. The regular inclusion of ghee in her diet could also help balance pitta without aggravating inflammation. If pain and inflammation persist or worsen, seeking medical attention would be critical to rule out any underlying conditions before continuing with any regime. Adjustments may be necessary if her condition doesn’t improve, or makes it harder to handle daily life activities.
