Managing Stress and Diabetes for a Healthier Life - #37316

Start with 1. Manasamitra Vatkam 1-0-1 after food 2. Ashwagandha Tab 1-0-1 after food 3. Mamejava Ghanvati 2-0-2 before food 4. Asanadi Kashayam 20ml-0-20ml with 20ml water before food 5. Tab Mukta Vati 2-0-2 after food

Diet Advice: Meals (1500-2000 cal/day): Barley khichdi, mung dal soup, steamed veggies (bitter gourd, greens), fruits (amla, pomegranate). Add 1-2 tsp ghee/meal. Snacks: Almonds (5-6), flaxseeds, yogurt with honey (sparingly), occasional eggs/fish. Include: Turmeric/ginger in cooking, whole grains. Avoid: Sugary/oily foods, caffeine, leftovers; eat warm, home-cooked. Hydration: 8-10 glasses warm water; sip cumin seed decoction (boil 1 tsp seeds in 1 cup water, strain, drink once daily).

Lifestyle Tips Stress/Hypertension: 10-15 mins pranayama (Anulom Vilom) + meditation daily; yoga (Surya Namaskar 6-10 rounds) 3-4x/week. Exercise: Increase to moderate (walking/yoga 30 mins 4-5x/week) for stamina/weight gain. Routine: Sleep 7-8 hours; early dinner; sesame oil massage 2x/week.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Do not worry start on Brahmi vati 1-0-1 Madhunashini vati 1-0-1 to be chewed before food Ashwagandha capsule 0-0-1 with warm milk Arjuna ksheera pak 1 1 teaspoon in 300 ML water hundred ML milk boil until it remains hundred ML filter and drink twice daily on empty stomach Shankapuspi churna-half teaspoon with warm water at morning Eat neem leaves daily Amla juice 10 ml daily Neem karela juice 10 ml once daily Drink plenty of fluids Walking at least 30 minutes daily Practice Pranayam meditation regularly

Hello please do start with

1.Nishakathakhadi kwatham tab 2-0-2 before food 2.Thriphaladi churnam 1tsp+ Amrithamehari churnam 1tsp twice daily after food 3.Manasamitra tab 1-0-1 After food 4.Aswagandha churnam 1tsp at bedtime with warm milk

Follow this for 1-2months and do a follow up here

Meanwhile please follow below given PATHYA-APATHYA (DIET & LIFESTYLE MODIFICATIONS)

*Do’s 3-4litres of water /day More focus on fruits and vegetables Include Sprouted grains Walking - daily 30min to 1hour Practice yoga and meditation regularly

*Don’ts Tea /coffee Oily too salty sour sweet foods Junk foods Carbonated/soft drinks Maida and its products

Hello Sir, Your case reflects a long-standing Madhumeha (Type 2 Diabetes Mellitus) complicated with Hypertension and Manasika Avashad. But dont worry we are here to help you out😊

✅AYURVEDIC PLAN OF TREATMENT

✅For Stress & Hypertension

1. Saraswatarishta – 20 ml with equal water after dinner. ( Calms mind, reduces anxiety, and promotes sleep.)

2. Ashwagandha Churna – 1 tsp twice daily with milk. ( Strengthens adrenals, controls cortisol, and balances Vata–Pitta.)

3. Brahmi Vati – 1 tablet morning and night after meals. ( Enhances concentration, reduces hypertension due to stress.)

4. Manas Mitra Vatakam –1 tablet at night with warm milk.(in chronic anxiety or emotional instability)

✅ For Diabetes Control (Madhumeha)

1. Nisha Amalaki Churna – 1 tsp twice daily before meals with lukewarm water. (Helps lower HbA1c, rejuvenates pancreas, and balances sugar metabolism.)

2. Chandraprabha Vati – 2 tablets twice daily after food. ( Controls urinary frequency and supports metabolism.)

3 Gudmar (Gymnema sylvestre) capsule – 1 daily before lunch for glucose modulation.

✅ For Cardiac & Vascular Health

1. Dashamoola Arishta – 20 ml with equal water after lunch. ,( Balances Vata and supports circulation.)

✅DIET MODIFICATION

✅ Include:

Warm, freshly cooked meals — avoid refrigerated or dry food. Whole grains like old rice, barley, jowar, and millets. Mung dal, red lentil soup, and vegetable stews with ghee. Cow’s ghee (1–2 tsp daily) – nourishes tissues and pacifies Vata. Amla, methi, karela, turmeric, cinnamon, and neem leaves in small doses. Warm milk at bedtime with Ashwagandha or turmeric.

❌ Avoid:

Sour, fermented, and fried foods. Excess raw salads, cold beverages, and caffeine. Late-night meals or irregular eating schedule. Overthinking and emotional suppression — major Vata aggravators.

✅Lifestyle & Stress Management

Daily Abhyanga (Oil Massage): 15 min self-massage with sesame or Dhanwantaram taila before bath.

Yoga & Pranayama:Anulom Vilom, Bhramari, Sheetali, 10 mins meditation.Gentle walk after meals.

Sleep: Maintain early bedtime (before 10:30 PM). Avoid mobile/laptop use at night.

Mind relaxation: Listening to calm instrumental music, reading spiritual texts, or light journaling.

Regularity: Eat, sleep, and exercise at fixed times daily — restores circadian rhythm and balances stress hormones.

Within 3–4 weeks: improved calmness, better sleep, mild reduction in fasting sugar.

After 2–3 months: HbA1c gradually reduces (6.5–6.8 possible), reduced fatigue, mental stability, and improved appetite.

Wishing you a good health😊

Warm Regards Dr Snehal Vidhate

Thank you for reaching out and trusting this platform with your health issues from what you are mentioned that your body is clearly showing signs of long-term strain, not just from diabetes and hypertension, but also from the mental stress that has quietly become a part of your daily rhythm, stress becomes constant. It disturbs. The natural balance of hormones increases blood pressure, and makes blood sugar harder to control, even men, diet and medication or properly manage in your case, despite healthy habits and vegetariandiet the route balance seems to lie in nervous and metabolic exhaustion Your current underweight condition suggest that your bodies, nourishment and cellular strength or being drained faster than they are being replenished. This can happen when chronic very irregular eating patterns or suppressed emotions, disturbed digestion and absorption. The first focus should becoming the nervous system and stabilising the mind because when the mind finds balance, the body begins to respond, naturally, even blood, sugar and blood pressure start improving To each stress and support, both your mind and metabolism. Begin your day with a routine that brings grounding the morning should start calmly avoid rushing or checking the phone After brushing, take two deep breath and sip a glass of warm water. Follow this with 15 minutes of slow, stretching, gentle yoga, or simple, walking with awareness of your breath. Take Brahmi vati 1-0-1 Saraswathi aristha 15-0-15 ml For your blood sugar and hypertension, the aim is not just too low. The numbers temporary to bring your metabolism into more efficient state. You can take a combination of Chandraprabha vati and Arogyavardini vati after food And add Arjuna tablet for heart Sleep before 10 PM, avoid assistive screen time Drink a cup of warm milk with a pinch of milk and cardamom before bed