Avoid addiction if any. . Avoid oily, spicy and processed foods. Regular exercise. Increase intake of raw vegetables and fruits. Tab. Chestrocare 2-0-2 Tab. Brahmi 1-0-1 Tab. Arogyavardhini 2-0-2 Follow up after 4weeks
1. Medohara guggulu 1 -0-1 after food. 2. Arogyavardhini vati 1 at morning. 3. Triphala choornam 1 tsp at night.
Take care, Dr. Shaniba
Don’t worry take arogya vardini vati 1tab bd, mastyatail capsules 1tab,lipomap 1tab bd, varanadhi kashayam 20ml bd enough
1) aarogyavardhini vati 2tab bd after meal 2) laghusutshekhar rasa 2 tab bd after meal 3) sanjivani vati 2 tab bd after meal 4) usheerasav 20 ml twice a day with equal amount of water before meal
Arjuna tab 1-0-1 Triphala guggulu 1-0-1 Shankapuspi churna 1/2-0-1/2 tsp with warm water Dashamoola aristha 10-0-10 ml Saraswathi aristha 10-0-10 ml Triphala churna 1 tsp with warm water at night
How many days I take this medicine
1. Bruhatvata chintamani rasa 1BD AF for 1 week than decrease the dose to 1 time in morning 2. Tab shallaki 1 TID AF 3. Tab bhrami vati 2HS at bedtime 4. Tab vireval 2 BD A F Don’t eat oily food and fried food.
Start with- 1. Arjunarishta 20ml-0-20ml with 20ml water before food 2. Liposem tablet 1-0-1 After food 3. Lashunadi Vati 2-0-2 before food 4. Tab Shallaki 1-0-1 after food
Avoid spicy oily fried food. Avoid packaged processed food
Regards Dr Gursimran Jeet Singh
Start with Tablet Liv-52 1-0-1 after food with water Arjun ghanvati 1-0-1 after food with water Prasham tablet 0-0-2 at bedtime with water Kamdudharas moti yukta 1-0-1 after food with water Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice Brisk walking atleast 30 mins daily.
1.Arjunarishta 20 ml with 20 ml water twice daily after meals 2.Medha vati 1 tab twice daily with water after meals 3.Cholest Guard 2 tab twice daily with water after meals
Lifestyle & Diet Tips - Avoid heavy, oily, salty, and sour foods, especially at night. - Include barley, horse gram, garlic, turmeric, and amla in the diet. - Early dinner and gentle evening walks help reduce nighttime aggravation. - Practice gentle yoga or pranayama in the morning to calm Vata and support circulation.
Divya Arjun KWATH=100gm Divya MULETHI KWATH=100gm DIVYA DASHMOOL KWATH=100GM… MIX ALL TAKE 1 TSP BOIL 200ML OF WATER TILL REDUCES 100ML STRAIN AND TAKE EMPTY STOMACH TWICE DAILY…
CARDIOGHRIT GOLD TABLET=1-1 TAB BEFORE MEAL TWICE DAILY
LIPIDOME TAB MEDHA VATI ASHWAGANDHA TAB=1-1 TAB AFTER MEAL TWICE DAILY…
AVOID OILY/BUTTERY/PROCESSESED FOOD…
DO REGULAR EXERCISE AND YOGA…
Arjuna tab 1-0-1 Sarpagandha vati 1-0-0 depends upon bp Triphala guggulu 1-0-1 Punarnavadi mandura 1-0-1 Dashamoola aristha 4 tsp-0-4 tsp after meals
Managing high cholesterol and associated symptoms like blood pressure and headaches requires a comprehensive approach that blends dietary modifications, lifestyle changes, and natural remedies. In Ayurveda, we often address cholesterol by considering Kapha dosha imbalance and promoting a healthy Agni (digestive fire).
A diet rich in whole grains, fresh fruits, and vegetables is essential. Incorporate barley, a natural cholesterol reducer, into your meals. It helps in reducing Ama (toxins) and balancing Kapha. Use anti-inflammatory spices like turmeric and black pepper to enhance digestion and reduce cholesterol. Turmeric can be consumed with warm milk at night to help calm Kapha and promote better digestion during sleep.
Avoid heavy, oily, or fried foods, which can exacerbate cholesterol levels. Instead, use healthy fats such as ghee in moderation as they can help balance Vata and Pitta doshas, supporting overall metabolic function.
Regular exercise, suited to your capacity, such as morning or evening walks, facilitates the reduction of cholesterol. Exercise not only supports heart health but also manages stress and improves blood circulation. Given your symptoms elevate at night, ensure your dinner is light and taken at least a couple of hours before bedtime, which can help pacify the Agni at night.
Herbally, consider taking Triphala before bed. It is known for its support in detoxifying the body, improving digestion, and balancing the doshas. Gugul is another Ayurvedic remedy traditionally used to combat high cholesterol; it should be taken with a practitioner’s guidance.
It’s crucial to monitor blood pressure regularly and have routine check-ups with your healthcare provider, especially given your age and symptoms. Some conditions may require more immediate medical intervention beyond Ayurvedic treatment. Always discuss these suggestions with your doctor to prevent any potential conflicts with ongoing medications or health conditions.
High cholesterol and your symptoms like elevated blood pressure, headache, body pain, and “jhanjhat” (likely restlessness or tingling) may suggest an imbalance in Vata and Pitta doshas. Addressing these symptoms can help in managing not only cholesterol but overall well-being.
First, diet plays a crucial role. Eat light meals that are easy to digest, and focus on foods that balance Vata and Pitta. Incorporate warm, cooked, and mildly spiced foods. Use ghee or olive oil in moderation. Avoid processed foods, excessive salt, caffeine, and fried items. Increase intake of oats, barley, brown rice, and leafy green vegetables.
Arjuna bark (Terminalia arjuna) can be particularly beneficial. Prepare a powder and take about 3-5 grams twice daily with lukewarm water. This herb is known to support heart health and balance conditions like high cholesterol.
Engage in gentle exercises such as walking or yoga, but avoid strenuous activities, especially late in the evening. Prioritize restful sleep by establishing a calming evening routine.
For symptom management, prepare a decoction of ginger, cumin, and coriander seeds in hot water to help soothe headaches and improve digestion. Take this once or twice a day.
Traditional meditation or pranayama (breathing exercises) can help manage stress levels and aid overall bodily balance. Practice daily in the morning to pacify Vata and Pitta.
Persisting symptoms may need attention from a healthcare professional, especially to monitor blood pressure levels closely, as they can point to more serious conditions.
