how to grow penis size naturally - #37806
I am really confused and honestly a bit embarrassed about my situation. For the past few months, I've been trying to figure out how to grow penis size naturally because I'm not feeling confident about myself. Like, I've read so many articles and watched countless videos but nothing seems to work, and my friends keep joking about it which makes it worse. I mean, I know it’s just a number, but when you’re in the locker room and guys are talking about their sizes, you start wondering if there's something wrong with you, right? I really don't want to resort to surgical options or anything super extreme. I’ve tried some supplements that claimed they would help but, like, they didn't do anything except give me a headache. I know there are exercises out there, but which ones actually work? Or is there specific foods or herbs you all would recommend to help with how to grow penis size naturally? I’ve been super stressed lately, and I also noticed that sometimes, I have some pretty bad anxiety about this whole thing, which could be affecting my libido too. It’s been a bit of a downward spiral, I guess? Any advice from anyone who has been in a similar situation would be amazing. Just looking for some real help, you know?
Shop Now in Our Store


Doctors' responses
It’s understandable you’d be seeking some genuine guidance on this topic. Before anything else, it’s important to recognize that much of what’s discussed online regarding penis “growth” can often be misleading or lack scientific basis. However, Ayurveda offers perspectives on improving overall well-being, including confidence and sexual health, without making false promises of significant size changes.
Firstly, consider focusing on improving circulation and alleviating stress, since anxiety and stress can indeed impact sexual health and libido. Breathing exercises like pranayama and yoga postures such as sarvangasana (shoulder stand) and bhujangasana (cobra pose) can aid in reducing stress and promoting blood flow, which is beneficial for sexual function.
Mental Focus: It’s crucial to address the anxiety about size by adopting a more holistic view of masculinity and self-worth. Practices like meditation can indeed help reframe the mindset, reduce anxiety, and build confidence.
Diet is another important aspect. Incorporate foods known in Ayurveda to support vitality and balance. This includes almonds, which are rich in vitamin E, sesame seeds, bananas, and oatmeal for their nutrients that promote circulation. Additionally, Ashwagandha is a well-regarded herb that supports stamina and stress reduction—take it as per guidance of an Ayurvedic physician for proper dosage and usage.
If you’re considering physical exercises specifically targeting penis size, evidence supporting efficacy is limited. Some propose “jelqing” and Kegels to increase control and strength, but be cautious as improper technique can cause harm, always proceed with reliable knowledge.
A balanced lifestyle is vital. Ensure you’re getting adequate sleep, staying hydrated and moderating stimulants such as caffeine or alcohol, as these can disrupt stress levels and the body’s natural processes.
Finally, engaging with a professional therapist or counselor might be useful if anxiety continues, as they can help address the mental aspects of self-esteem and body image. Remember that open and honest communication in intimate relationships is key to a fulfilling intimate and emotional life.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
