Premature ejaculation (PE) can be frustrating, especially when it feels like nothing you’re trying is working. First, let me say Megalis 20 is often used for erectile dysfunction, not specifically for PE, which might be one reason it’s not helping with your issue. A holistic Ayurvedic approach might be more suitable here.
In Ayurveda, PE can often be related to an imbalance in your Vata dosha or possibly issues with emotional stress that affects your body’s natural equilibrium. Let’s focus on some practical steps you can take:
Start with dietary changes. Try including more grounding and nourishing foods. Warm meals that are a bit oily, such as kitchari (rice and lentil porridge) thought of as balancing for Vata. Avoid excessively spicy, caffeinated or processed foods which might aggravate Vata.
Herbs can also be helpful. Ashwagandha, which is known for its adaptogenic properties, may help improve stamina and reduce stress. Take about 1 tsp of ashwagandha powder with warm milk in the evening daily. Another helpful herb is Shatavari; it tends to balance hormones and improve reproductive health.
Exercise is also crucial. Engage in light exercises or yoga. Practice pranayama techniques like Bhramari (bee breathing) which might help calm and focus the mind.
Routine and consistency matters too. Try going to bed, waking up, and eating meals at the same time every day. Small changes can often make a big difference over time.
Do not hesitate to talk to your healthcare provider. A professional assessment for potential underlying issues is important. Meanwhile, keep patience with your process and yourself—changes won’t happen overnight, but they’re possible with consistent effort.
