Question #3790
217 days ago
109
PE issue from long time - #3790
Dev
I am 45 years married man having issue of Premature Ejaculation from Long time used megalis 20 sometimes but don't get any result also loose early morning erection
Age: 45
Chronic illnesses: Having PE issue from Long time used megalis 20 sometimes but don't get any result also loose morning erection
done
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
completely confidential.
No sign-up needed.

Doctors’ responses
As an Ayurvedic practitioner, I understand the concerns you're facing with premature ejaculation (PE) and erectile dysfunction (ED), as both of these conditions can impact quality of life. In Ayurveda, these issues are often related to imbalances in the Shukra dhatu (reproductive tissue) and Vata dosha, which governs movement and function in the body, including sexual function.
To address premature ejaculation and morning erection issues, I would recommend a holistic approach that combines dietary modifications, herbal remedies, and lifestyle changes.
Herbal Remedies:
Ashwagandha: Known for its rejuvenating and stress-reducing properties, Ashwagandha helps balance the Vata dosha, improve stamina, and enhance sexual health.
Shatavari: This herb nourishes the Shukra dhatu and is beneficial for improving vitality and sexual function in men.
Vidari Kanda: Supports reproductive health and vitality by rejuvenating the tissues and improving sexual performance.
Safed Musli: Known for enhancing energy and endurance, it also supports Shukra dhatu and can help with erectile dysfunction.
Dietary Recommendations:
Avoid excessive spicy, oily, and processed foods that can imbalance Pitta and Vata doshas.
Include foods that nourish the reproductive system, such as nuts, seeds, whole grains, and dairy.
Consume warm, easily digestible meals to balance the digestive fire (Agni), which is vital for overall health and sexual vitality.
Lifestyle Modifications:
Regular physical exercise, especially yoga and pranayama (breathing exercises), can strengthen the body, improve circulation, and reduce stress.
Practice Brahmacharya (moderation in sexual activity) and avoid excessive indulgence to conserve vital energy.
Avoid excessive alcohol, smoking, and stress, as these can further weaken sexual health.
Specific Ayurvedic Treatments:
Consider Ayurvedic therapies like Vajikarana (rejuvenating treatments) and Panchakarma (detoxification therapies) to balance the doshas and improve vitality.
The time for results can vary, but with consistent use of herbs and lifestyle changes, many men report improvements over a few weeks to months. It is important to maintain a calm and stress-free environment, as anxiety can exacerbate symptoms of PE and ED.
If you are looking for a personalized treatment plan, I would suggest consulting with an Ayurvedic doctor who can assess your individual constitution and imbalances to tailor a more specific approach for you.
Please note that while Ayurveda offers effective natural solutions, if the issue persists, further medical evaluation is advised to rule out any underlying conditions.
done
Accepted response
0 replies
Premature ejaculation (PE) can be frustrating, especially when it feels like nothing you're trying is working. First, let me say Megalis 20 is often used for erectile dysfunction, not specifically for PE, which might be one reason it's not helping with your issue. A holistic Ayurvedic approach might be more suitable here.
In Ayurveda, PE can often be related to an imbalance in your Vata dosha or possibly issues with emotional stress that affects your body's natural equilibrium. Let's focus on some practical steps you can take:
Start with dietary changes. Try including more grounding and nourishing foods. Warm meals that are a bit oily, such as kitchari (rice and lentil porridge) thought of as balancing for Vata. Avoid excessively spicy, caffeinated or processed foods which might aggravate Vata.
Herbs can also be helpful. Ashwagandha, which is known for its adaptogenic properties, may help improve stamina and reduce stress. Take about 1 tsp of ashwagandha powder with warm milk in the evening daily. Another helpful herb is Shatavari; it tends to balance hormones and improve reproductive health.
Exercise is also crucial. Engage in light exercises or yoga. Practice pranayama techniques like Bhramari (bee breathing) which might help calm and focus the mind.
Routine and consistency matters too. Try going to bed, waking up, and eating meals at the same time every day. Small changes can often make a big difference over time.
Do not hesitate to talk to your healthcare provider. A professional assessment for potential underlying issues is important. Meanwhile, keep patience with your process and yourself—changes won't happen overnight, but they're possible with consistent effort.
0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous
100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
Related questions
Popular questions
I HAVE Liver issue HIGH SGOT SGPT RATIO and high serrum albumin protein in blood
Rashmi Ranjan
1 hour ago
FREE
3 answers
Hair fall, freeze hair, unmanageable,
Vaishnavi
3 hours ago
FREE
3 answers
Getting Treatment for overien cysts
ADWOA
7 hours ago
FREE
4 answers
How to cure Bartholin cyst without surgery
Chandana
20 hours ago
300 INR (~3.51 USD)
10 answers
Dry skin withwhite flaky skin on nose side, chin ear inside itching, in scalp hair fall
Srilakshmi v
4 hours ago
FREE
3 answers
How to permanently get rid of vitiligo?
Hiteshi
9 hours ago
FREE
4 answers
Stomach ache after eating food of any kind
Sunny Dangi
8 hours ago
FREE
3 answers
How to reduce varicose veins in legs ?
Pihu
1 day ago
300 INR (~3.51 USD)
15 answers
"PCOS with 5.8 cm Cyst, Grade 2 Fatty Liver & Irregular Spotting – Need Ayurvedic Guidance"
Mahi Chandrakar
3 minutes ago
FREE
0 answers
What's the treatment of azoospermia
Mohsin
12 hours ago
FREE
2 answers
Timing issue - to give solution
kishore jena
13 hours ago
FREE
3 answers
How to balance my hormones and reduce inflammation
Priyanka
23 hours ago
300 INR (~3.51 USD)
7 answers
Private part fungal infection ..
Shalini
14 hours ago
FREE
3 answers
My small intestine not distributing nutrients
Olere
12 hours ago
FREE
1 answers
Gut ka movement khatam ho gya hai aanto ka
Ankit Kaushal
18 hours ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
19 hours ago
FREE
3 answers
How to get rid of uti and vaginal infection both?
Ayat
19 hours ago
FREE
3 answers
Medicine related questions medicine realtedtalked a outdr
Fatima
20 hours ago
FREE
2 answers
what is hajmola
Andrew
23 hours ago
FREE
0 answers
yograj guggulu how to use
Amelia
23 hours ago
FREE
0 answers
what to eat early morning empty stomach ayurveda
Asher
1 day ago
FREE
0 answers
is curd anti inflammatory
Jayden
1 day ago
FREE
0 answers
can ayurveda cure cancer
Lily
1 day ago
FREE
0 answers
can we heat curd
Sophia
1 day ago
FREE
0 answers
which oil is best for foot massage
Lillian
1 day ago
FREE
0 answers
does curd cause bloating
Michael
1 day ago
FREE
0 answers
can we eat curd in stomach infection
Henry
1 day ago
FREE
0 answers
does curd make you sleepy
Abigail
1 day ago
FREE
0 answers
can oil pulling reverse cavity
Charles
1 day ago
FREE
0 answers
when should i eat honey for weight gain
Bella
1 day ago
FREE
0 answers
can we drink lassi empty stomach
Andrew
1 day ago
FREE
0 answers
can we eat curd with brinjal
Chloe
1 day ago
FREE
0 answers
can we use anu taila at night
Jackson
1 day ago
FREE
0 answers
is curd good for vomiting
Joseph
1 day ago
FREE
0 answers
can we eat watermelon and curd together
Victoria
1 day ago
FREE
0 answers
when is it too late to wear a postpartum belly wrap after c-section
Isabella
1 day ago
FREE
0 answers
how much weight can i lose with udvartana
Isabella
1 day ago
FREE
0 answers
is triphala good for constipation
Skylar
1 day ago
FREE
0 answers
is sandalwood powder good for face
Jayden
1 day ago
FREE
0 answers
how to eat brahmi leaves
Theodore
1 day ago
FREE
0 answers
is papaya good for cold and cough
Victoria
1 day ago
FREE
0 answers
how to use bhringraj powder for hair growth
Asher
1 day ago
FREE
0 answers
can we drink coconut water in cough and cold
Noah
1 day ago
FREE
0 answers
which kadai is good for health
Joshua
1 day ago
FREE
0 answers
how to use henna and indigo powder
Victoria
1 day ago
FREE
0 answers
is amla good for cough
Carter
1 day ago
FREE
0 answers
how to apply bhringraj powder on hair
Emma
1 day ago
FREE
0 answers
which khadi oil is best for hair growth
David
1 day ago
FREE
0 answers
which khadi shampoo is best
Gabriella
1 day ago
FREE
0 answers
is amla good for kidney
Scarlett
1 day ago
FREE
0 answers
© 2024 Ask Ayurveda. All rights reserved.