Treatment of Ayurveda - #3811

I’ve been struggling with stress and occasional anxiety for several months now, and after trying conventional treatments like therapy and medication, I’m considering exploring alternative therapies. A friend recently mentioned the treatment of Ayurveda and said it helped her a lot with her digestion and overall well-being. I’ve heard of Ayurveda before, but I don't know much about the specifics. I’m wondering if the treatment of Ayurveda could help with my issues, and what kind of treatments I can expect. I’ve read that Ayurveda looks at the mind, body, and spirit as interconnected, and it uses various remedies like herbs, oils, and lifestyle changes. But I’m curious, how does this translate into treatment? Would an Ayurvedic doctor focus on all aspects of my life, or would they only focus on my specific symptoms like stress and anxiety? Does the treatment of Ayurveda address these conditions in the same way it would address physical ailments, or is the approach different? I also have some digestive issues, mostly bloating and irregular bowel movements, which seem to get worse when I’m stressed. Could the treatment of Ayurveda help with my gut health as well? I’ve read that Ayurveda takes a holistic approach, but I wonder how they would address a combination of physical and mental health problems. Would I need to take herbal supplements for my digestive issues, or would the Ayurvedic doctor recommend lifestyle changes too? Another thing that concerns me is how long it takes for the treatment of Ayurveda to show results. I’ve tried several remedies before, but I usually don’t see any lasting improvement. Will I need to make major lifestyle changes to see the benefits of treatment of Ayurveda, or are there smaller changes I can start with? For example, should I be doing specific exercises or eating certain foods to complement my treatment? A friend mentioned Panchakarma as part of the treatment of Ayurveda, but I’m unsure what that involves. Does Panchakarma help with stress relief, and how intense is the treatment? Would I need to take time off work to go through it? Is it something I can do at home, or does it require being under the supervision of an Ayurvedic specialist? Also, I live in a small town and don’t have easy access to Ayurvedic practitioners. Is it possible to find quality treatment of Ayurveda online? I’d prefer to get some guidance before committing to in-person appointments, especially since it can be hard to find an Ayurvedic doctor in my area. I’ve seen some online courses and consultations offered, but I’m unsure if they are effective for someone with my specific issues. I’m really looking for a natural and long-term solution to my stress and digestion problems. Is treatment of Ayurveda something that can truly help in the long run, or is it more suited for short-term relief? I’d appreciate any advice or personal experiences from anyone who has used Ayurveda for similar issues.