Fish And Egg Combination Side Effects - #3820

Penelope

I’ve been trying to eat a healthier diet recently and I’m focusing more on high-protein foods. I’ve read that fish and eggs are both excellent sources of protein, so I started including them together in some of my meals. For example, sometimes I have a boiled egg with my fish curry or make an omelet with fish added in. But I’ve been feeling a bit strange after having this combination, like bloating and some mild stomach discomfort. I’m wondering if there’s something wrong with combining fish and eggs, or if it's just my body reacting to something else. I’ve heard mixed opinions about whether eating fish and egg together is good or bad for you, so I’m seeking advice from an Ayurvedic perspective. Could this combination of fish and egg have any side effects, according to Ayurveda? I've read some articles online that claim it’s not recommended to eat fish and eggs together, while others say it's fine as long as you balance the rest of your diet. But none of the sources seem to really explain why the combination might cause issues. I know that in Ayurveda, digestion is considered very important, and it’s recommended that we pay attention to the food combinations we eat. I was wondering if the issue with the fish and egg combination side effects might have something to do with my digestive fire, or Agni, being weak. Could this be the reason why I’m feeling discomfort after meals like these? I’ve also noticed that sometimes I feel a bit more lethargic or sluggish after having these types of meals. I’ve also noticed that my skin sometimes breaks out after eating this combination, and I wonder if that could be related to any of the side effects Ayurveda talks about when combining certain foods. I’ve read that mixing certain proteins can sometimes lead to imbalances, but I’m not sure if that applies to fish and eggs. Could there be an imbalance in my dosha when I eat these foods together, and if so, which dosha would be affected? I know my dosha is mostly Vata, but I’m wondering if the Kapha or Pitta doshas might be out of balance due to this combination. I’ve heard that eating incompatible foods can affect the body in different ways, like causing digestive issues, skin problems, or even making you feel more tired. Should I avoid eating fish and eggs together entirely, or can I still include them in my diet if I make adjustments, such as incorporating digestive herbs or drinking herbal teas to help my digestion? Are there any specific Ayurvedic remedies or practices I should follow when consuming fish and eggs to avoid any discomfort or other side effects? I would really appreciate any guidance or suggestions from an Ayurvedic perspective on how to handle this. Is it really harmful to eat fish and eggs together, or am I just overthinking this? Any advice or experiences would be really helpful as I’m trying to learn more about food combinations and how to balance my diet in a way that supports my health.

FREE

Question is closed

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous

Get expert answers anytime,
completely confidential.
No sign-up needed.

Doctors’ responses

Dr Sujal Patil

Experience of 14 years in clinical and research field of Ayurveda. I am a Science based evidence based Ayurveda practitioner and incorporate accurate diet regimen and minimal medication in my practice with faster results sans no side effects.

278 days ago

4.88

In Ayurveda, combining fish and eggs is generally considered not ideal due to their heavy and rich nature, which can weaken digestion (Agni), especially for Vata types. The combination may cause bloating, sluggishness, and even skin breakouts due to digestive strain and toxin buildup (ama).
Reasons:
Fish and eggs both have high protein and heavy qualities that may be difficult to digest together, leading to imbalances, especially in Vata (which can cause digestive issues).
It may aggravate Kapha due to its dense nature or Pitta if consumed with spicy or oily preparations.
Suggestions:
Avoid combining fish and eggs in one meal.
Focus on one source of protein at a time and balance your meals with digestive herbs like ginger, fennel, or cumin to support digestion.
If you want both, consume them separately, ideally with a few hours in between.
This will help maintain your Agni and prevent discomfort.

11913 answered questions

78% best answers

Accepted response

0 replies

Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

110 days ago

4.95

Ah, the classic conundrum of mixing fish and eggs. In Ayurveda, this kinda food combo could indeed lead to issues like bloating or discomfort due to its potentially opposing qualities. Fish and eggs are both protein-rich, but your body might find it tricky to digest them together, especially if your Agni is on the weak side.
Now, let’s dive into this a bit more. Ayurveda emphasizes the importance of food compatibility, or “Viruddha Ahara”. Fish is considered heavy and oily while eggs, thought less so, can be heating. This combination can create confusion for your digestive system, leading to what you’re describing - lethargy, sluggishness, and even skin breakouts. These symptoms could indicate Vata and Pitta imbalances becoming aggravated by this “unfriendly” food pairing.
Since your dominant dosha is Vata, it’s crucial to maintain balance as Vata individuals naturally possess a sensitive digestive system. If the combo isn’t suiting you, your digestive fire (Agni) could indeed be struggling to process these meals efficiently. Therefore, the discomfort.
About feeling sluggish and skin breakouts, it’s not uncommon for wrong food combos to trigger those. Food that isn’t properly digested can lead to a buildup of “ama” (toxins), causing skin issues, tiredness, or digestive hiccups.
A few things you can try! Gradually separate the consumption of fish and eggs. Maybe enjoy them on different days or at different meals. In the meantime, bolster your digestion with warming spices, like ginger and cumin, which can help ignite Agni. Enjoy teas like ginger or fennel post meals to soothe the stomach while aiding digestion.
Watch how you’re combining other foods too. Balance your meals with fresh veggies and grains for grounding. Introduce simple mindfulness around meal times, chew thoroughly, breathe deep, and avoid eating when stressed or rushed.
Don’t stress too much though… sometimes it’s just about listening to your body. Once it feels comfy, gradually introduce variations to see how things go. Balance is the key in Ayurveda, your body’s signals are a wise guide, so make moderation your ally in exploring your dietary symphony!

1742 answered questions

27% best answers

0 replies

FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.