Many people wonder about the side effects of masturbation, and it’s not uncommon to come across mixed information. In the context of Siddha-Ayurveda, the effects you’re experiencing might be linked to an imbalance in your doshas—especially vata dosha which can influence your mind and nervous system, leading to feelings of anxiety or being drained if there’s excessive activity. Masturbation in moderation typically shouldn’t have adverse effects on health. However, excessive frequency might lead to disturbances in vata and pitta dosha, possibly affecting your energy, motivation or digestion over time.
To harmonize your energies and reduce any potential negative effects, consider these practical steps. Reducing frequency to a level that feels comfortable without compelling, perhaps just 2-3 times a week, might help in managing your energy better. Focus on grounding activities that balance vata such as yoga, meditation, or spending time in nature—these help calm the nervous system. Nutritionally, consuming foods that nourish ojas (vital energy) could be supportive—like almonds, ghee, milk, and dates. Make sure you’re getting adequate rest and quality sleep, which is crucial for maintaining balanced energy levels.
If you’re feeling reliant on the habit or it’s interfering with daily life, introducing more engaging activities or hobbies could serve as a distraction and fulfillment of mental restlessness. Breathing exercises can also be beneficial in managing feelings of anxiety or restlessness.
Should anxiety or any symptoms persist or get worse, consider consulting with a healthcare professional. Be mindful of addressing your concern before it becomes overwhelming and away from fulfilling daily routines or goals.
