Hello I truly understand how distressing it can be to live with severe carpal tunnel pain along with muscle aches and fatigue throughout the body. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Yograj Guggulu – 2 tablets twice daily after food with lukewarm water. (Reduces Vata, clears Aam, and relieves joint and nerve pain.)
2. Maharasnadi Kashaya – 15 ml with equal warm water twice daily after food (Acts on neuromuscular pain, stiffness, and nerve inflammation.)
3. Dashamoolarishta – 20 ml twice daily after food ( Anti-inflammatory and nerve-strengthening action.)
4. Ashwagandha Churna – 1 tsp with milk at bedtime. ( Strengthens nerves and muscles; reduces fatigue.)
✅EXTERNAL TREATMENT
✅ Abhyanga (Oil Massage):
Warm Mahanarayan Taila for daily massage from shoulders to fingertips and legs. Follow with Swedana (mild steam or fomentation) to reduce stiffness and inflammation.
✅Local Therapies (Highly Beneficial): to be done for 7 days in nearby panchakarma therapy
1. Kati Basti – Warm oil retention therapy over the lower back and wrists to nourish nerves.
2. Patra Pinda Sweda (Leaf bundle therapy) – Strengthens muscles and enhances circulation.
3 Matra Basti – small medicated oil enemas to pacify aggravated Vata.
✅DIET AND LIFESTYLE MODIFICATION
✅ Include
Warm, oily, and easily digestible food. Cow’s ghee, sesame oil, soaked almonds, milk, moong soup, and cooked vegetables. Spices like dry ginger, turmeric, cumin, and garlic to reduce Ama and enhance metabolism.
❌ Avoid
Cold, dry, raw, or processed foods. Excess tea, coffee, carbonated drinks. Fasting, sleeplessness, or exposure to cold wind.
✅Lifestyle & Exercises
Gentle hand yoga: wrist rotations, finger stretches, and prayer pose (Namaste) hold for 10–15 seconds. Warm water hand soaks with Epsom salt or Dashamoola decoction for 10 minutes daily. Maintain proper posture while working; take small breaks from repetitive hand motions. Ensure 7–8 hours of restful sleep to allow nervous regeneration
With consistent Ayurvedic care, pain, numbness, and weakness can gradually reduce without surgery, and your energy levels can improve naturally.
Warm regards, Dr Snehal Vidhate
Take mahayoga Guggulu gold 1tab bd,brihath vata chintamani ras 1tab bd , makardwaja 1tab bd,rasna spathaka kahshayam 20ml bd, narayana tail external application u ll get relief
