Namaste Rupal ji 🙏 I understand how frustrating it can feel when multiple symptoms—like hot flashes, bloating, constipation, and weight stagnation—occur together after menopause. But dont worry we are here to help you out😊
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1 Triphala Churna – 1 tsp with warm water at bedtime for constipation.
2 Arogyavardhini Vati – 1 tab twice daily after meals for liver and digestion.
3 Ashokarishta – 20 ml with equal water after lunch and dinner for hormonal balance.
4 Shatavari Churna – 1 tsp with warm milk in the morning for hot flashes and menopausal support.
5 Avipattikar Churna – 1 tsp before meals if acidity and burning are prominent.
✅DIET MODIFICATION
Prefer light, warm, easily digestible foods – moong dal khichadi, steamed vegetables, soups, and buttermilk. Add ghee in moderation to balance Vata and prevent dryness. Use spices like jeera, ajwain, hing, methi, and turmeric for digestion. Include coconut water and pomegranate juice for cooling effect.
❌ Avoid
Tea, coffee, spicy or fermented food, white sugar, refined flour. Cold or raw foods (salads, smoothies), which aggravate Vata and cause bloating.
✅LIFESTYLE AND YOGA
Sleep:Early bedtime (before 10 pm) helps regulate hormones. Exercise: Continue gym workouts but add yoga and pranayama—especially Sheetali, Nadi shodhana, and Bhramari for calming hot flashes and stress. Meditation & Deep Breathing: Helps control emotional irritability and anxiety post-menopause.
With Ayurvedic treatment, Panchakarma, and mindful lifestyle changes, symptoms like bloating, hot flashes, and constipation can significantly reduce within 6–8 weeks.
Weight control and hormonal balance gradually improve with long-term discipline.
Wishing you a good health😊
Warm Regards Dr Snehal Vidhate
Don’t work take navaratnakalppisti 1tab bd, swadista virechana churnam 1tsp with lukewarm water, Sutashekar ras gold 1tab bd u ll get relief
Start with - 1. Arogyavardhini Vati : 1 tab (250 mg) twice daily after meals. 2. Punarnavadi Mandur : 1 tab (500 mg) twice daily after meals. 3. Avipattikar Churna : 1 tsp before meals twice daily. 4. Shatavari Kalpa (Dhootapapeshwar): 1 tsp with warm milk nightly. 5. Gandharva Haritaki: 1 tsp with warm water at bedtime
Padabhyanga: Warm Mahanarayan Taila foot massage nightly
Diet Advice Include: Barley water, mung dal khichdi, pomegranate, bottle gourd, ghee (1 tsp/meal), buttermilk post-lunch. Avoid: Spicy/sour/oily foods, dairy excess, wheat, late dinner. Hydration: 10 glasses warm water
Lifestyle Advice Gym: Add 20 mins brisk walk daily + yoga (Pawanmuktasana, Tadasana). Daily: 10 mins Anulom Vilom pranayama morning; oil pulling with sesame oil. Sleep: 7-8 hrs, dinner by 7 PM, no screens post-9 PM.
Regards Dr Gursimran Jeet Singh MD Panchakarma



