Start with - 1. Swamla Compound (Gold) 1tsp empty stomach daily with lukewarm milk 2. Neelibhringadi Oil for Local application (Gently massage the scalp with 10ml of oil for 4-5 minutes, then keep it for 30 minutes and then wash with soft shampoo) Do this twice a week 3. Nasya with Shadbindu Taila, 2 drops in each nostril in Morning and Evening daily for 3 months. 4. Ashwagandha powder 1tsp in warm milk at night 5. Bhringrajasava 10ml-0-10ml in 10 ml water before food.
Avoid spicy oily salty food items. Avoid packaged food canned soda containing synthetic sugar.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Best treatment what you can do is take Amla juice ( fresh ) to that add pure sesame oil boil until it turns black then apply it it’s a natural hair dye but along with that internally take fresh Amla juice daily Bringaraja asava 15-0-15 ml with water Saptamrith lauh 1-0-1 Neelabringadi taila- scalp massage to be done
Premature greying suggest pitta vata imbalance with liver function, nutritional deficiencies, or hereditary factors We need to focus on both external and internal Healing diet and stress management Take Amla powder+ Brahmi powder + bringaraja powder + take half teaspoon daily with warm water Ashwagandha churna-half teaspoon with warm milk at night Triphala churna-1 teaspoon with warm water at night Take curry, loose juice or powder along with warm milk or butter milk Eat black sesame seeds along with jaggery daily Drink fresh Amla juice daily Include ghee almonds, walnuts, dates, and Coconut in your diet Avoid spicy fermented and process food as they worsen pitta Henna + indigo powder -you can use it as a natural remedy for greying if you want to darken your hair naturally Apply Neelabringadi taila over scalp and lightly massage in circular motion weekly three times
Hello I understand your concern — facing both premature greying and hair fall can be distressing, especially when it affects confidence and self-image. But don’t worry we are here to help you out🙂
✅ AYURVEDIC TREATMENT PLAN
✅ INTERNAL MEDICINES
1. Bhringrajasava – 20 ml with equal water after meals twice daily (Strengthens hair roots, promotes natural pigmentation.)
2. Amla Rasayana (1 tsp daily) ( Rejuvenates Rasadhatu, acts as antioxidant, balances Pitta.)
3. Narasimha Rasayanam – 1 tsp at bed time followed by warm water (Nourishes hair, skin, and reproductive tissues.)
4. Triphala Churna – 1 tsp at bedtime with warm water ( Detoxifies the liver and improves digestion (key to healthy hair).)
✅EXTERNAL APPLICATIONS
1.Neelibhringadi Taila
Warm slightly and massage scalp gently 3–4 times a week. Leave it for 30–45 minutes before washing with herbal shampoo.
2. Keshya Herbal Wash (Weekly) Mix Amla, Reetha, Shikakai, and Hibiscus powder with water, make paste, and use as natural cleanser.
HOME REMEDIES
✅ Amla Juice – 20 ml fresh or 1 tsp powder daily in warm water. ✅ Black Sesame Seeds (Til) – 1 tsp daily morning (rich in calcium & iron). ✅ Coconut oil + Curry leaves – Boil together and apply twice weekly for greying reversal. ✅ Methi (Fenugreek) paste – Apply once a week for hair strengthening.
✅ DIET & LIFESTYLE ADVICE
Include:
Fresh fruits (especially Amla, Pomegranate, Dates, Grapes) Cow’s ghee, milk, soaked almonds Green leafy vegetables Adequate hydration
Avoid: Junk food, fermented, spicy, and sour items Excess tea, coffee, and late-night work Stress, anger, and irregular sleep
Practice Shiro Abhyanga (head massage) and Sheetali pranayama regularly to calm Pitta and Vata doshas.
Consistent use of Bhringraj Taila + Amla Rasayana + balanced lifestyle will help reverse the process gradually.
Wishing you healthy, strong, naturally black hair again 🙂
Warm regards, Dr Snehal Vidhate
1.Narsimha rasayan 1 tsp with warm milk empty stomach in the morning 2.Saptamrita lauha 2 tab twice daily with water after meals 3.Bhringrajasava 20 ml with 20 ml water twice daily after meals 4.Bhringamalakadi Taila -Warm slightly and apply to scalp 2–3 times/week, Leave for 30–60 minutes before washing
Supportive Practices - Nasya Therapy: Use Anu Taila or Brahmi Taila in nostrils daily to nourish hair roots and brain. - Shirodhara (optional): Periodic oil pouring therapy with Brahmi or Bhringraj oil for deep rejuvenation. - Diet: Favor cooling, nourishing foods like coconut, sesame, dates, and leafy greens. Avoid spicy, sour, and fermented items.
Ayurvedic Hair Packs (Homemade & Herbal) Amla–Bhringraj–Fenugreek Pack - Ingredients: - Amla powder – 2 tbsp - Bhringraj powder – 2 tbsp - Fenugreek (methi) powder – 1 tbsp - Aloe vera gel – 2 tbsp - Rose water – to mix - Benefits: Strengthens follicles, delays greying, reduces dandruff and itching - Usage: Apply to scalp and hair roots; leave for 45 minutes; rinse with lukewarm water
Take amalaki rasayana 1tab bd, Shanka vati 1tab bd,neeli bhrignamalkam external application, bringarajashava 20ml bd
Start with Amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with warm milk Massage your scalp with mahabhringraj hair oil keep overnight and wash with herbal anti hairfall shampoo. Include fresh green vegetables in your diet Include fresh seasonal fruits and seasonal vegetables in your diet. Avoid direct Sun rays exposure use hat or use umbrella when going out.
When tackling both premature greying and hair fall, Ayurveda suggests considering the root cause, which often ties back to imbalances in the pitta and vata doshas. Premature grey hair is frequently linked with aggravated pitta dosha, while hair fall can be associated with imbalances in both vata and pitta.
First, focus on your diet as it’s a cornerstone in Ayurveda. Incorporate foods that pacify pitta, such as sweet, bitter, and astringent tastes. Drink a glass of fresh amla (Indian gooseberry) juice daily, if feasible, because it’s a phenomenal natural source of Vitamin C and can help rejuvenate your hair health. Shatavari, asparagus racemosus, also benefits hair health by balancing pitta. Have a daily intake of a small teaspoon, ideally with warm milk in the evening.
Applying hair oil regularly is crucial. Use Bhringraj (Eclipta alba) oil for the scalp, as it’s known to support hair strength and promote natural black tone. Massage gently, allowing the oil to penetrate, thus soothing the scalp and supporting healthy hair follicles. Leave it overnight or atleast for a few hours before rinsing. You can also prepare a Bhringraj paste with the leaves and apply it directly for its cooling effects.
An essential lifestyle tip is ensuring that your stress levels are managed, as mental stress can further aggravate hair conditions. Try including pranayama and meditation in your daily routine, particularly bhramari and anulom vilom. They’re beneficial for reducing stress and balancing doshas.
Remember, excessive use of heat styling, bleaching, and chemical treatments exacerbate hair issues. Opt for natural shampoos and conditioners, possibly those containing amla, bhringraj , or neem for best effects. It’s also advisable to check your water quality – hard water can impede hair health.
Improving your digestion and elimination through triphala powder can also be helpful. A teaspoon at night with warm water might alleviate effects of toxins which indirectly play a part in hair issues. Remember, the key lies in consistent application of these practices and observing changes over time – natural remedies often require patience. If symptoms persist or worsen, consider consulting with a qualified Ayurvedic practitioner for comprehensive diagnosis and specialized care.
