HELLO,
WHAT ARE FIBROIDS? -Fibroids are non-cancerous growths in the uterus -They form due to imbalance of hormones (estrogen and progesterone) and disturbed metabolism -In Ayurveda, they are considered as granthi (knots or lumps) formed due to kapha (growth, heaviness), vata (movement, irregularity) and pitta (bleeding , inflammation) imbalance
THEY MAY CAUSE -heavy or prolonged periods -pain during menses -pressure in abdomen, bloating -anemia due to blood loss -sometimes no symptoms at all
YOU ARE SUFFERING FROM= UTERINE FRIBOID, THYROID CYST
TREATMENT GOALS -shrink or stabilize fibroid size (slow growth ,prevent recurrence) -reduce symptoms- heavy bleeding, pain, anemia ,pressure -correct hormonal imbalance -purify blood and metabolism -strengthen uterus -improve overall vitality and prevent surgery if possible
INTERNAL MEDICATIONS
1) KANCHANAR GUGGULU= 2 tabs twice daily after meals =breaks down fibroid mass, reduces kapha growths, beneficial for thyroid cyst
2) ASHOKARISHTA= 20 ml with equal water after meals twice daily =balances menstrual cycle, controls heavy bleeding, strengthen uterus
3) PUNARNAVADI MANDUR= 2 tabs twice daily after meals =reduces swelling, improves blood quality, prevents anemia
4) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detoxifies, improves digestion, regulates metabolism
5) ALOE VERA JUICE= 20 ml on empty stomach in morning =supports liver function, regulates hormones
6) TURMERIC + BLACK PEPPER POWDER= 1/2 tsp daily in warm milk =anti inflammatory, anti tumor effect
DURATION= usually 3-6 months
DIET -old rice, barley, wheat, horse gram -bitter vegetables= bitter gourd, neem leaves, fenugreek -pomegranate, apple, papaya, figs, raisins -spices= turmeric, ginger, garlic, cinnamon, cumin -cow’s ghee in small amount -warm water and herbal teas- ginger, tulsi, coriander seed
AVOID -excess dairy (especially cheese, panner) , red meat -packaged food, white flour, sugar -fermented food, bakery, cold drinks, ice cream -heavy , oily, deep fried items -late night eating
YOGA ASANAS -supta baddha konasana -setu bandhasana -bhujangasana -balasana -pawanmuktasana -viparita karani
PRANAYAM -Anulom vilom= balances hormones -Bhramari= calms stress -Kapalbhati= improves metabolism
HOME REMEDIES -warm castor oil pack on lower abdomen, 20 min 2-3 times a week -coriander seed water= soak overnight, drink in morning- reduces heavy bleeding -cumin + fennel tea= improves digestion, reduces bloating -aloe vera + turmeric paste (external application on lower abdomen)- reduces inflammation
Repeat ultrasound after 3 months
-Fibrods are common at your age. many women live with them without surgery -Ayurveda offers a holistic approach : correcting digestion, balancing hormones, detoxifying body, shrinking growths, and strengthening uterus -commitment to regular medicines, diet, yoga, and follow up is important -If fibroids are very large or symtpoms are severe (continuous heavy bleeding, severe anemia, compression on bladder/bowel), surgery may become necessary for saety
DO FOLLOW
HOPE THIS MIGHT BE HELFPUL
THANK YOU
DR. MAITRI ACHARYA
Mild pain in the lower abdominal and back along with the history of thyroid is suggest that your body is showing signs of hormonal imbalance and stagnation of circulation in the pelvic area. Such conditions often arise when slow stress increases or the lymphatic system becomes sluggish. You can start taking Kanchanar guggulu tablet twice daily after food with warm water Strirasayana one tablet twice daily after food with warm water Shatavari churna half teaspoon with warm milk at night Asoka aristha 4 teaspoon with equal quantity of water twice daily after meals Eat fresh, cooked, warm food Avoid heavy fried processed items, avoid diary, sugar, cold drinks Try gentle walk and pranayama to improve circulation in the lower abdomen If pain increases or you notice every bleeding or bloating, please get an ultrasound done to confirm the size and type of the cyst or fibroid
1.Kanchnar guggulu 2 tab twice daily with water after meals 2.Shatavari kalpa 1 tsp twice daily with warm milk after meals 3.Ashokarishta 20 ml with 20 ml water twice daily after meals 4.Varunadi kwath 15 ml with 15 ml water twice daily after meals
Supportive Therapies & Diet - Abhyanga (oil massage): Use castor oil or Dhanwantharam Taila on lower abdomen and back 2–3 times/week. - Basti therapy (under supervision): Medicated enema with Dashamoola or Triphala decoction for deeper detox. - Yoga: Gentle poses like Supta Baddha Konasana, Setu Bandhasana, and Apanasana help relieve pelvic congestion. - Diet: - Favor warm, light, fibrous foods: barley, moong dal, cooked vegetables - Avoid dairy, soy, sugar, and fermented foods - Include turmeric, ginger, and cumin regularly
Kanchanar guggulu 1-0-1 Dashamoola aristha 10-0-10 ml Patrangasava 10-0-10 ml
Get yourself UGS pelvis done to check for fibroids size. and Thyroid profile. Meanwhile start with - 1. Kanchanar Guggulu: 2 tab twice daily after meals. 2. Varunadi Kashayam: 15 ml + equal water, twice daily before meals. 3. Arogyavardhini Vati: 1 tab (250 mg) twice daily after meals. 4. Shatavari Kalpa: 1 tsp with warm milk nightly.
Local Therapy Apply Warm Dhanwantaram Taila over lower back daily
Diet & Lifestyle Include: Pomegranate, sesame seeds, turmeric milk. Avoid: Red meat, caffeine, cold foods. Daily: 10 mins yoga (Supta Baddha Konasana), warm compress.
Regards Dr Gursimran Jeet Singh
Start with Kanchanar guggul 1-0-1 after food with water Vriddhivadhika vati 1-0-1 after food with water Rasnasapthakam kashaya 10ml twice daily after food with water Apply dhanvantrum oil on lower back area Avoid sour fermented foods Do pranayam lom -vilom bhastrika kapalbhati daily for 5-10mins twice
Uterine fibroids and ovarian cysts can be concerning, but there are Ayurvedic approaches you might find helpful. The aim is to balance the doshas, particularly Vata and Kapha, as well as improve the body’s Agni (digestive fire).
Start with dietary measures. Increase foods that enhance Agni and reduce Kapha. Incorporate warm, easily digestible foods like soups, stews, and cooked vegetables. Spices such as ginger, turmeric, and black pepper can support digestion and help balance your doshas. Limit or avoid cold, heavy, and oily foods, which can aggravate Kapha.
Hydration is crucial, so drink warm water or herbal teas through the day to aid in detoxification. Musta (Cyperus rotundus) and Ashoka (Saraca indica) are herbs traditionally used in Ayurveda for reproductive health; you may consider taking them under professional guidance.
Lifestyle adjustments can also make a difference. Gentle yoga and pranayama can improve circulation and reduce stress, supporting overall reproductive health. Prioritize regular meditation or breathing exercises to help manage stress, as it can impact hormone balance. Though helpful, activities should not cause strain or discomfort.
Regarding your thyroid cyst, it’s essential not to overlook conventional medical advice. Ayurveda can complement, but not replace, necessary medical treatments for thyroid issues. A detailed evaluation by an Ayurvedic practitioner can offer a more tailored approach, particularly if symptoms persist or worsen.
For the pain in your lower abdomen and back, consider applying warm castor oil packs to the affected area or taking warm baths to soothe the discomfort. Again, persistent or severe pain merits a medical evaluation to exclude any complications.
Consult both Ayurvedic and conventional healthcare providers to ensure a holistic and safe approach. Balancing ancient wisdom with modern healthcare can create a robust framework for managing these conditions effectively.
