Masturbation doesn’t increase height or affect your growth in any way, directly. Height is primarily determined by genetics, nutrition, and overall health during growth periods. Hormonal activity related to growth, like Human Growth Hormone (HGH) levels, isn’t influenced by masturbation. Your genetics, diet, amount of sleep you get, and regular physical activity contribute much more significantly to your height potential.
In terms of Ayurveda, height and growth are influenced by factors like the balance of doshas- vata, pitta, kapha- and the vital energy channels, or nadis. Ensuring a balanced diet that nourishes the sapta dhatus, particularly the asthi (bone) dhatu, can support healthy growth while your body still has the capacity to grow. Foods rich in calcium, vitamins D, and K, as well as ensuring a nourished and balanced agni (digestive fire), are all essential.
In practice, ensure you consume sattvic foods that are wholesome and fresh—like fruits, vegetables, dairy, grains, nuts, and seeds—to support optimal health. Regular physical activities like yoga or other sports can help too. Be mindful of restorative sleep patterns which are crucial for growth hormone production. Focus on these actionable steps rather than worrying about myths.
Since you’re still in your growing phase, paying attention to your lifestyle can support maximizing your height potential rather than any singular habit like masturbation. Avoid stress over these rumors—proper care of your body and a balanced life are most effective. Remember to consult a healthcare provider for personalized advice if you’re concerned about growth or any related health issues.
