how much beet juice for erectile dysfunction - #39074
I am really confused about something and hoping someone here can help! A couple of months ago, I started experiencing erectile dysfunction. It was really surprising and kinda upsetting, especially since I'm only in my early 40s. I tried a few options but wasn't satisfied with the results. Then I heard about beet juice and its benefits for blood flow, plus some friends said it's supposed to help with erectile dysfunction. But here's where I get lost—how much beet juice for erectile dysfunction should I actually be drinking? I read that it can boost nitric oxide levels in the body which sounds great! I tried a few tablespoons mixed in my smoothies, but I wonder if that's enough? I've also seen people saying to drink like, a full cup a day, but that seems like way too much for me. Is there a safe dosage? Also, I'm a bit worried about how quickly I can see results—like, can I expect changes soon or does it take time? I’ve read mixed things on that and I just feel like I need some clarity. Any insights from you guys would be amazing!
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