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Lowe back pain around waist and also slight down right leg
General Medicine
Question #392
177 days ago
59

Lowe back pain around waist and also slight down right leg - #392

Sarmistha deb

Since few weeks waist pain also right legs side ways along with that mostly I hav head heaviness slight dizzy feel and neck stiffness and sometime tingling of fingers right hand. Last year has once vestibular vertigo and took one month medicine no more full vertigo now.and fyi I take thyronom 25 daily Any ayurvedic herbs mix or medicine name? Can I stil do yoga like cobra pose n stretch while pain is there? Or do I need to visit some ortho or neuro,?

Age: 37
Chronic illnesses: Thyroid I take mostly levels are 3.9 to 4.4 with thyronorm 25 Current sysmptom- lower back n waist pain and tingling of right pam sometimes, along with that heavy head and sometimes dizzy feeling. Job is software so mostly in screen. Med suggestions pls? Is yoga done during pain also or should not do?
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Doctors’ responses

Hello Sharmishtha, Your symptoms—waist pain, head heaviness, neck stiffness, and tingling in the right hand—may be linked to prolonged screen time, posture, or possible nerve compression. Gentle stretches like Child’s Pose or neck mobility exercises may help, but avoid intense poses like Cobra while in pain. Ayurvedic meds such as Ashwagandha and Guggul could help manage stress and inflammation; consult an Ayurvedic specialist for proper guidance. It’s best to visit an orthopedic or neurologist to rule out underlying issues, as imaging might be needed. Also, try ergonomic adjustments at work and take frequent breaks to support muscle and nerve health.
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Dr. Harsha Joy
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177 days ago
4.82
Your symptoms suggest possible imbalances in Vata dosha, which governs movement and the nervous system, often manifesting as lower back pain, radiating leg pain, neck stiffness, dizziness, and tingling in the extremities. Given your history of vestibular vertigo and thyroid medication, it's essential to address these concerns holistically. Ayurvedic herbs such as Ashwagandha and Shunthi (dry ginger) can support nerve health and reduce inflammation. Additionally, Rasna and Guggulu are helpful for easing pain and stiffness in the back and joints. For localized relief, applying warm herbal oils like Mahanarayana taila or Dhanvantaram taila with gentle massage, followed by a warm compress, can alleviate stiffness and pain. While yoga is generally beneficial, avoid poses that strain the lower back, like cobra pose, during acute pain; focus on gentle stretching and restorative poses that don’t exacerbate your discomfort. Practicing Pranayama for relaxation and stress reduction can also benefit your nervous system. Since the tingling, dizziness, and neck pain may indicate nerve involvement, visiting an orthopedic or neurologist to rule out any underlying structural issues would be advisable.

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