Masturbation does not stop height growth. This is a widespread myth, but there’s no scientific or biological basis for it. Height is primarily determined by genetics and influenced by factors like nutrition and overall health. Adolescence involves significant hormonal shifts, but masturbation does not alter these normal growth processes. Given your concern, it’s good that you’re eating healthy and staying active, as these are the key aspects of supporting your body’s natural growth.
From a Siddha-Ayurvedic perspective, maintaining balance among your doshas (body energies) - vata, pitta, and kapha - is essential for overall health including growth. Your vata dosha, which governs movement and growth, and is particularly sensitive during adolescence. It’s important to ensure you’re getting enough rest; establish a consistent sleep schedule to support your body’s natural rhythms.
Pay attention to your agni or digestive fire, which supports tissue nourishment (sapta dhatus). Include warm and cooked meals with warming spices like ginger or cumin to aid digestion. Avoid excessive consumption of cold or raw foods which might disturb vata.
Also, incorporating pranaayama could be beneficial to support your body’s energy channels (nadis). Simple breathing exercises help to calm the mind, contributing to balanced energy. Just be mindful to keep everything in moderation and avoid excessive stress, which can affect your overall health.
If you have any specific health concerns, it’s worth consulting a healthcare professional who can provide guidance tailored to your individual needs. They’re equipped to address uncertainties and ensure that you’re on a positive path toward health and growth.
