how to improve sex duration - #39607
I am really struggling with something and need some advice on how to improve sex duration. Last week, after a lovely dinner, I felt all romantic with my partner, but honestly, things were over way too quickly. I mean, it was like just a few minutes and then poof! My mind was racing about how to improve sex duration. We’ve been together for a while, and it’s a bit awkward to bring it up sometimes, ya know? I’ve tried some breathing exercises and even pelvic floor exercises that I read about online, but nothing seems to be working. Last month I even tried to incorporate some herbal supplements. Maybe something Ayurvedic could help? I hear stuff like ashwagandha is supposed to be calming or something? I know this might seem a bit tmi, but we wanna have more fun and less pressure. Really want to know—how to improve sex duration in a healthy way and maybe without relying too much on pills? Is there a specific regimen or diet or something I could try? Just feel a bit lost at the moment and would appreciate any insights from the group!
Shop Now in Our Store


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.
