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1000+ verified doctorsErection Dysfunction and Lack of Sensation - #39944
Erection dysfunction ke bare me baat karna h.. Mujhe sensation aata hi nhi h.. Kuch v dekhu.. Ae kaise thik hoga... 2weeks se hua h.. Phle sb kuch normal tha but ab aisa ho gya...plz reply
How long have you been experiencing these symptoms?:
- Less than 1 weekHave you experienced any stress or emotional changes recently?:
- No, everything is normalHow is your overall health and lifestyle?:
- Moderately healthy, occasional exerciseDoctors' responses
✅ Immediate steps (home level) 1. Stress kam karo aur rest lo 7–8 ghante ki proper नींद. Meditation / deep breathing 10 min daily. 2. Body ko recharge karo Warm milk + 1 tsp ashwagandha churna raat me. Shatavari + safed musli capsule (Ayurvedic formulation) 1 capsule twice daily after meal (doctor ki salah se). Fresh fruits (especially banana, pomegranate, dates) include karo. 3. Lifestyle Alcohol, smoking, cold drinks avoid karo. Regular walk 20–30 min daily, thoda sweating hone do. Long sitting se bachke raho; har 1 hr me thoda stretch karo. 4. If you masturbate daily, ab 7–10 days ke liye completely break lo. Nerves ko recover karne ka time do. 🔬 Doctor se kya check karwana chahiye (agar problem 2–3 weeks me better nahi hoti) Serum testosterone level Thyroid profile Blood sugar (fasting + HbA1c) Nerve and circulation check (simple clinical exam se pata chal jata hai)
Erection dysfunction aur sensation ki kami ke peeche kafi karan ho sakte hain, jo sharirik aur manasik dono ho sakte hai. Pehla step to yeh samajhna h ki yeh sthiti kyon bani hai. Stress, anxiety, lack of sleep, excessive alcohol consumption ya kisi specific pathological condition ke vajah se ho sakta hai. Agar aapko kisi or medical condition ke symptoms nahi hain, toh dhyan dena hoga apne lifestyle par.
Ayurved ke mutabik, vata dosha ki asantulan erection dysfunction ka ek mukhya karan ho sakta hai. Isko balance karne ke liye, aap Apan Vayu ko sahi karna chahiye. Iske liye abhyanga, ya body massage, sesame tail se, daily kiya ja sakta hai. Yeh vata ko balance karta hai aur blood circulation improve karta hai jo ki jaruri hai proper functioning ke liye.
Diet par bhi focus karein - balwan foods jismein ghee, milk, nuts jaise almonds aur walnuts shamil hai, ka sevan kijiye. Yeh ojaskarik hain aur energy levels ko barhate hain jo aapki overall performance pe asar daal sakta hai.
Agar medi tatv ki baat karein, ashwagandha aur shatavari jaise herbs aapki help kar sakti hain. Ye libido aur overall vitality ko enhance karne me madadgar hain. Ashwagandha ko milk ke sath raat me le, 1 teaspoonful daily. Shatavari ko bhi similar tareeke se shamil kar sakte hain apne routine me.
Mental stress management bhi zaroori hai. Meditation, yoga aur pranayama daily karna start karein. Specific pranayama, such as anulom-vilom, apke manasik santulan ko theek karne me sahayak hote hain.
Agar after following ye steps, aapko kuch fark na dekhne ko mile, toh turant coordinate karke ek Ayurvedic vaidy aur allopathic doctor dono se salah lein - kyunki kuch health issues jyada complex treatment ki jarurat pad sakti hai.
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