Remedies for High Creatinine Levels - #41357

take gokhru 5 gm tds with water take bhindi soak with water

Start with Divya Renogrit 1-0-1 after food with water Vrikkdoshar vati 1-0-1 after food with water Gokshuradi guggul 2 -0-0 after breakfast with water. Lessen intake of salt. Drink water as per required, not too much of water. Do pranamyam lom -vilom bhastrika bhamri 5-10mins daily twice. Avoid processed spicy sugary foods street foods, Junk food.

Can you tell me how old are you?? How is your recent creatinine?? Is there any past history?? Are you currently any medication? Is there any odema?? How is your urine output??

HELLO,

Creatinine is a waste product formed when your muscle use energy Your kidneys filter it out of the blood and remove it through urine

When kidneys are strained or damaged, creatinine level rise, meaning the kidneys are not filtering efficiently

This strain can be temporary reversible or long term depending on duration and kidney reserve

In Ayurveda, kidney are part of Mutravaha srotas- the channels responsible for urine formation and excretion

Creatinine elevation reflects -Ama (toxic residue due to incomplete metabolism) -Kapha-pitta imbalance (inflammation, obstruction, and sluggish filtration) -Vrikka srotodushti (blockage or weakness in kidney channels)

So, management focuses on -removing toxins -balancing doshas -restoring kidney filtration powder -stregthening overall metabolism

AYUREVDIC TREATMENT PROTOCOL= STAGE 3

STAGE 1= CLEANSING AND DETOXIFICATION GOAL= reduce ama and inflammation, open urinary channels, and promote natural detox

1) PUNARNAVA MANDUR= 1 tab twice daily after food = reduces swelling, supports filtration, acts as mild diuretic

2) GOKSHURADI GUGGULU= 1 tab twice daily after meals =promotes urinary flow, cleanses channels

3) VARUNADI KASHAYA= 15ml with equal water twice daily =detoxifies kidneys, clears obstruction

4) CHANDRAPRABHA VATI= 1 tab twice daily after meals =supports urinary health, balaces pitta kapha

5) GUDUCHI SATVA = 250 mg twice daily with warm water =improves immuity and supports call recovery

EXTERNAL SUPPORT

1) OIL MASSAGE WITH MAHANARAYAN TAILA -reduces systemic inflammation and improves circulation

2) STEAM= enhances detox through sweating

DURATION=4-6 weeks

STAGE 2= NOURISHEMENT AND REJUVENATION GOAL= repair and stregthen kidney tissue, prevent recurrence

1) GUDUCHI RASAYANA = 250 mg cap twice daily after mals =tissue rejuvenator, antioxidant

2) AMALAKI RASAYANA= 1 gm twice daily after meals =rich in vitamin c, enhance kidney recovery

3) SHILAJIT RASAYANA (purified)= 1 cap daily in morning =mineral rejuvenator, improves metabolism

DURATION= 1-3 months after stage 1

STAGE 3= MAINTENANCE AND PREVENTION -continue light kidney supportive herbs like punarnava, gokshura or coriander water -repeat short detox cycles every 6 months if creatinine tends to rise again

HOME REMEDIEA

1) BARLEY WATER= boil 1 tbsp barley in 3 cups water, drink through the day- mild diuretic, clears toxins

2) CORIANDER-FENNEL-CUMIN TEA= boil 1 tsp each in 2cups water, drink warm= improves digestion and kidney circulation

3) PUNARNAVA DECOCTION = boil 1 tsp dried root in 2 cups water-> reduce to half- clears fluid retention, reduces creatinine

4) COCONUT WATER= 1/2 cup once daily=natural electrolyte balance

5) BOTTLE GOURD SOUP= boil with cumin and coriander- cooling, supports urinary flow

DIET -follow a light, pitta kapha pacifying diet -warm, cooked easy to digest and low in salt and protein

INCLUDE -moong dal, red rice, barley , oats -vegetables= bottle gourd,ridge gourd, pumpkin, ash gourd, spinach lightly cooked -fruits= pomegrante, apple, papaya, watermelon -spices= cumin, coriander, fennel ,turmeric

AVOID -fried, spicy, or very salty food -pickles, cheese, red meat, panner, canned food -alcohol, aerated drinks, caffeine, smoking -high protein diet or excess pulses

HYDRATION -drink lukewarm or room temperature water slowly throughout the day -avoid both dehydration and overhydration

LIFESTYLE -avoid long sitting hours- mild walking improves circulation -sleep early, wake up early, night work disturbs metabolism -manage stress- as it aggravates pitta and vata -avoid excessive physical exertion and sun exposure

GENTLE YOGA NO STRAIN -Ardha matsyendrasan= improves circulation to kidneys -Bhujangasaa= stimulates abdominal organs -setu bandhasaa = improves venous return

PRANAYAM -Anulom vilom= balances doshas -SHeetali= reduce pitta -bhastrika= enhances oxygenation

MEDITATION -10-15 min daily for mental clam and overall healing

Kindly issue heals slowly but steadily- patience and consistency are key Combine ayurvedic with modern-best of both system

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

1.Varunadi kwath 15 ml with 15 ml water twice daily after meals 2.Gokshuradi guggulu 1 tab twice daily with water after meals 3.Punarnava churna 1/2 tsp twice daily with water after meals

🍽️ Supportive Diet Tips Avoid: - Excess protein (especially red meat and dairy) - Salt-heavy, processed foods - Alcohol and carbonated drinks Include: - Cooked vegetables (bottle gourd, ridge gourd, pumpkin) - Barley water, coriander seed water - Fruits like apple, papaya, and pomegranate (in moderation)

🧘‍♂️ Lifestyle Suggestions - Hydration: Sip warm water throughout the day - Yoga: Gentle poses like Bhujangasana, Ardha Matsyendrasana - Sleep: Early bedtime, avoid screen exposure after sunset

Internal Medicines 1 Punarnavadi Mandoor: 250 mg twice daily after meals 2 Gokshuradi Guggulu: 1 tab twice daily after meals 3 Chandraprabha Vati: 1 tab twice daily after meals 4 Varunadi Kashayam: 15 ml + 45 ml warm water morning empty stomach.

Diet Give only: Moong khichdi + 1 tsp ghee + lauki. Barley water (boil 20 gm in 1 L) → sip daily. Pomegranate, coconut water.

Avoid completely: Salt >3 gm/day, red meat, dairy. Processed food, caffeine.

Lifestyle Walk 30 min daily.

Avoid dehydration – sip warm water every 30 min (2.5 L). Sleep 10 PM – 6 AM.

Repeat Serum creatinine + eGFR: Monthly. After 60 days: USG KUB

Regards Dr Gursimran Jeet Singh MD Panchakarma

Start on Vrikkadoshara vati 1-0-1 Chandraprabha vati 1-0-1 Gokshuradi guggulu 1-0-1 Boil 1 tsp of gokaru + few Punarnava + barley - boil in one cup water filter and drink as tea twice daily

Take these medicines 1. Gokshuradi guggul 2BD A F 2. Syp. Neeri 20 ml BD A F. This will reduce it with in a month Repeat creat. After 1 month.

Wake up early (6–7 am).

Drink 1 glass lukewarm water (if no fluid restriction; avoid too much water at once).

Do deep breathing (5 mins) – Anulom-Vilom, Bhramari. Light stretching or yoga (10–15 mins): Pawanmuktasana Bhujangasana Marjari (cat–cow)

Avoid heavy workouts that increase muscle breakdown. Breakfast

Light & kidney-friendly:

Dalia, poha, upma, idli, vegetable oats

Fruit (if potassium normal): apple, papaya

Avoid: protein-heavy breakfasts → paneer bhurji, sprouts in excess, eggs daily.

Lunch

Simple home-cooked food:

1–2 phulkas or small rice

Lauki/tinda/torai/bhindi

Moong dal or light lentils (small portion)

Reduce salt and spices.

Evening

Herbal tea: Punarnava, Gokshura, or Varunadi kwath (if advised).

Snacks: murmura, roasted makhana, khakra, fruits allowed.

Dinner

Early dinner (7–8 pm).

Light meals: khichdi, veg soup, phulka + sabji.

Avoid curd, heavy dals, paneer at night.

Avoid packaged foods, pickles, papad.

Avoid red meat, protein powders, heavy gym diet.

Keep weekly one day very-light diet (lauki soup, rice, fruits depending on K⁺ level).

💊Medication💊

Syp. Stonvil 3 tsp twice a day before food Tab. Gokshuradi guggul 2 tabs twice a day before food

To address slightly high creatinine levels in your blood through Ayurveda, it’s essential to focus on kidney health and overall balance in the body. Creatinine levels can indicate that the kidneys may be under stress or not functioning optimally. Here’s a tailored approach you could consider:

Firstly, diet plays a significant role. Emphasize consuming light, easily digestible foods. Foods high in prana (vital life force), such as fresh fruits like apples, pears, and grapes are beneficial. Avoid heavy, oily, or excessively spicy foods which can burden the kidneys. Ensure adequate hydration with water; however, avoid overconsumption as that can strain the kidneys too.

Ayurveda suggests specific herbs known for supporting kidney health. Gokshura (Tribulus terrestris), Punarnava (Boerhavia diffusa), and Varuna (Crataeva nurvala) are particularly noted for their beneficial effects on the kidneys. These herbs help in maintaining urinary tract health and promote kidney function, you can find them in supplements or herbal teas. Consult a qualified practitioner to determine appropriate dosages.

Implementing a balanced lifestyle, focus on routines that encourage gentle elimination and detoxification. Regular practice of yoga or pranayama can enhance circulation and support healthy metabolism, which aids in reducing creatinine. Engage in daily pranayama techniques like anulom vilom (alternate nostril breathing), which aids in reducing stress and strengthening overall bodily function.

It’s essential to maintain regular bowel movements; constipation can contribute to toxin buildup in body. Trifala churna, an ancient ayurvedic formulation of three fruits, may help regulate digestion when taken with warm water at bed time.

Manage stress as its can increase creatinine indirectly. Practices like meditation or mindful breathing provide relaxation, appealingly balancing the doshas and promoting well-being.

However, if there’s any significant rise in creatinine levels or symptoms like swelling, confusion or difficulty urinating, immediate medical consultation is critical to rule out underlying conditions. While ayurvedic approaches can support kidney health, they’re not a substitute for necessary medical treatment in acute or advanced kidney conditions.

HELLO

Elevated creatinine usually indicates reduced renal filtration -In Ayurveda, this relates mainly to -mutravaha srotas dushti =urinary channels imbalance -kapha-vata aggravation -ama accumulation

INTERNALLY

1) PUNRNAVADIKASHAYA= 20 ml twice daily with warm water before meals =strong diuretic,and Renalsupportive action

2) GOKSHURA POWDER=1 tsp twice daily with warm water after meals =support urinary tract, improves urine flow

3) CHANDRAPRABHA VATI= 1 tab twice daily after meals with cow ghee =balances kapha vata in urinary channels

4) VARUNADI GHAN=2 tabs twice daily after meals =helps clear mutravha srotas, supports kidneys

5) KAASNI DECOCTION= 30ml twice daily before meals =supports liver and kidney function

6) GUDUCHI GHAN VATI= 2 tabs twice daily after meals =anti inflammatory, improves metabolism

DIET -warm ,light, easy to digest meals -moong dal, red rice, barley, broken wheat -lauki, tinda, torai,pumpkin -coconut water -fruits=apple, grapes, papaya

AVOID -excess protein red meat, too much panner, whey protein -salty, sour, fried foods -pickles, preserved foods, chips -tomato, mushroom, and spinach if potassium is high -alcohol and smoking

HYDRATION -Keep hydration moderate -avoid over drinking water -sip warm water throughout the day

LIFESTYLE -gentle yoga= bhujnagasana, pawaniuktasana, setu bandhasana -daily 20-30 min walking -stress control= nadi sodhana, sheetali,pranayam

AVOID -over exercising - late night sleep -excessive salt intake

REMEDIES -BARELY WATER= helps kidney filtration -coriander seed water mild diuetic

THANK YOU

DR. HEMANSHU MEHTA

Elevated creatinine levels often indicate an imbalance in kidney function. Addressing this through Siddha-Ayurvedic approaches involves harmonizing your doshas and enhancing the efficient function of your excretory systems.

Firstly, maintaining hydration is crucial, but be careful not to overhydrate in case of kidney concerns. Drink moderate amounts of water spread throughout the day. It’s important to favor warm water as it aids in better circulation and metabolism.

Next, consider incorporating herbs like Punarnava (Boerhavia diffusa) and Gokshura (Tribulus terrestris) into your daily regime. Both are known for their renal support properties. You might prepare a decoction by boiling a teaspoon of these dried herbs in water and consuming it twice daily. However, consult an Ayurvedic practitioner for precise dosages aligning with your individual prakriti.

Diet plays a significant role in managing high creatinine levels. Avoid excessive protein intake as it may stress the kidneys. Instead, focus on a well-balanced, plant-based diet rich in fruits and vegetables. Include foods like bottle gourd and pumpkin, which are light and diuretic, helping to flush toxins.

Methods to further support kidney function include regular oil massages (abhyanga) using lukewarm sesame oil, which calms Vata dosha and promotes circulation. Yoga postures like Paschimottanasana and Ardha Matsyendrasana can also be beneficial in stimulating kidney function, but be sure to practice under guidance.

Lastly, reduce stress through pranayama practices, such as Nadi Shodhana (alternate nostril breathing), to balance your nadis and enhance overall energy flow. Reducing mental strain has a complementary effect on physical health, especially on sensitive systems like the kidneys.

If your creatinine levels remain high or worsen, seek involved medical intervention promptly to prevent complications.