Pre diabetic - #433

In Ayurveda, elevated blood sugar levels, as reflected in your fasting and postprandial levels, can be associated with imbalances in Kapha and Pitta doshas, often due to lifestyle factors and diet choices that impact metabolic function. Ayurvedic management includes incorporating herbs like Guduchi (Tinospora cordifolia), Neem, and Turmeric, which help support healthy blood sugar levels and enhance insulin sensitivity. Vijaysar (Pterocarpus marsupium) is another highly valued herb in Ayurveda for balancing sugar levels and improving metabolic stability.

A mindful diet focusing on low-glycemic foods, high-fiber vegetables, and healthy grains like barley and millets is recommended, as well as avoiding refined sugars, deep-fried items, and heavy dairy products that can aggravate Kapha. Regular physical activity, ideally in the morning, along with practices like Pranayama and yoga, can also help balance blood sugar levels and improve digestion and energy.

So you’re dealing with high sugar levels. Let’s dive into this — we’ll chat about how Ayurveda can bring some balance. You know, the range you’re mentioning sounds like a pre-diabetic situation, which is actually a phase where Ayurveda can work wonders by addressing the underlying dosha imbalances.

Alright, so considering your blood sugar levels, let’s first focus on the Kapha dosha, often linked to imbalances in glucose metabolism. We’ll aim to balance this dosha. Start each day with warm water or a teaspoon of honey mixed with warm water to stimulate your Agni or digestive fire. Remember, never heat the honey directly!

Diet holds the key here. Opt for meals that are light and easily digestible, like a moong dal khichdi. Include spices such as fenugreek seeds, cumin, and turmeric in your cooking — they help regulate sugar levels. Keep oil and sugar intake on the low side; ghee is best if you need a fat source. Favor whole grains like barley or millets over refined grains, and avoid heavy, oily, and frozen foods. Fruits such as pomegranates and berries are good but consume them in moderation.

Exercise is non-negotiable. A simple daily routine of brisk walking for about 30 mins can make a massive difference. Practice yoga asanas like Bhujangasana (Cobra Pose), Dhanurasana (Bow Pose), and twisting poses – they’re really good for regulating sugar levels. And, don’t overlook pranayama. Deep breathing can soothe the mind, providing mental calmness which is crucial in balancing Vata dosha, also often disturbed in such conditions.

Triphala at night can act as a gentle detoxifier, helping in maintaining proper digestion. And a word on herbs: consider having a glass of water with a teaspoon of neem powder on an empty stomach. But hey, don’t skip consulting with an Ayurvedic practitioner before starting any new herbs, just to personalize it based on your Prakriti.

Lastly, stress less – it’s huge. Engage in activities that bring joy and relaxation. Regular sleep, at least 7-8 hours, aligns your circadian rhythm which indirectly aids proper metabolism.

These steps take patience and time, but with some consistency, your health journey will take a turn for the better! Remember, Ayurveda is about balance, not overnight fixes, so keep at it.