No worries Start on Kaishore guggulu Medhohara vati Medha vati-one tablet each twice daily after food with warm water Shankapuspi churna of teaspoon with warm water twice dailypinch before Triphala churna 1 teaspoon with warm water at night Practice pranayama, meditation Do brisk walk regular Drink plenty of fluids Avoid oily fried processed junk packet food
Take mastyatail capsules 1tab, navaka Guggulu 1tab bd, medoharavidangadhi lauha 1tab bd, manasamithra vatakam 1tab bd, dashamoolarista 20ml bd, mahayoga Guggulu gold 1tab bd enough
Dr RC BAMS MS
hello !
Your body is showing signs of deep tiredness for a long time weight gain, severe body pain, high uric acid, and not sleeping at night. This means your digestion, metabolism, and sleep cycle have become disturbed, and the body is holding inflammation. When this happens for months, even small activities feel heavy.
The good news is that with proper Ayurvedic treatment, we can reduce your uric acid, lighten your body, improve sleep, and slowly bring down the pain.
1. Ama Pachana – FIRST 7 days
To remove heaviness, toxins, indigestion, and gas.
Amapachana Vati – 2 tablets twice daily after food with warm water for 7 days.
This will reduce gas, bloating, heaviness, and stiffness.
2. Internal Medicines (from Day 8 onwards – for 1–2 months)
Punarnavadi Kashayam – 15 ml with equal warm water twice daily before food.
Gokshuradi Guggulu – 1 tablet twice daily after meals.
For Weight Loss & Metabolism:
Triphala Churna – ½ teaspoon with warm water at night.
Brahmi Vati (plain) – 1 tablet at bedtime with warm milk or warm water.
. 3. External Care Abhyanga (oil massage) with warm sesame oil or Dhanwantharam Taila 3–4 times/week.
Warm water bath after massage.
4. Diet Advice :
Avoid food triggers for uric acid: red meat, tomatoes, spinach, mushrooms, bakery foods, dal fry, junk food, alcohol. More warm water, moong dal, bottle gourd, ridge gourd, boiled vegetables. Early dinner before 8 PM. No cold drinks, no curd at night.
5. Investigations (very important) Uric acid level Thyroid profile (TSH, T3, T4) Vitamin D Vitamin B12 Fasting blood sugar
These show why your sleep, weight, and pain are worsening.
Your symptoms are connected, and they can be reversed step by step. Once digestion improves, uric acid reduces and pain comes down. Then sleep becomes better and your energy slowly returns. With regular treatment, you will feel lighter, more active, and pain-free again.
Warm regards, Dr. Karthika
