hello !
Your body is showing signs of deep tiredness for a long time weight gain, severe body pain, high uric acid, and not sleeping at night. This means your digestion, metabolism, and sleep cycle have become disturbed, and the body is holding inflammation. When this happens for months, even small activities feel heavy.
The good news is that with proper Ayurvedic treatment, we can reduce your uric acid, lighten your body, improve sleep, and slowly bring down the pain.
1. Ama Pachana – FIRST 7 days
To remove heaviness, toxins, indigestion, and gas.
Amapachana Vati – 2 tablets twice daily after food with warm water for 7 days.
This will reduce gas, bloating, heaviness, and stiffness.
2. Internal Medicines (from Day 8 onwards – for 1–2 months)
Punarnavadi Kashayam – 15 ml with equal warm water twice daily before food.
Gokshuradi Guggulu – 1 tablet twice daily after meals.
For Weight Loss & Metabolism:
Triphala Churna – ½ teaspoon with warm water at night.
Brahmi Vati (plain) – 1 tablet at bedtime with warm milk or warm water.
. 3. External Care Abhyanga (oil massage) with warm sesame oil or Dhanwantharam Taila 3–4 times/week.
Warm water bath after massage.
4. Diet Advice :
Avoid food triggers for uric acid: red meat, tomatoes, spinach, mushrooms, bakery foods, dal fry, junk food, alcohol. More warm water, moong dal, bottle gourd, ridge gourd, boiled vegetables. Early dinner before 8 PM. No cold drinks, no curd at night.
5. Investigations (very important) Uric acid level Thyroid profile (TSH, T3, T4) Vitamin D Vitamin B12 Fasting blood sugar
These show why your sleep, weight, and pain are worsening.
Your symptoms are connected, and they can be reversed step by step. Once digestion improves, uric acid reduces and pain comes down. Then sleep becomes better and your energy slowly returns. With regular treatment, you will feel lighter, more active, and pain-free again.
Warm regards, Dr. Karthika
Start these medications- 1 Gokshuradi Guggulu – 2 tablets morning + 2 tablets night after food 2 Triphala Guggulu – 2 tablets morning + 2 tablets night after food 3 Punarnava Mandoor – 250 mg morning + 250 mg night after food 4 Tagar OR Jatamansi Churna – 3 gm night with warm milk
Daily Must-Do Warm water + ½ tsp Trikatu morning empty stomach 1 tsp methi seeds soaked overnight → drink water + chew seeds morning Dinner before 7 PM → only moong khichdi + ghee 30–45 min brisk walk daily (even if painful – start 10 min & increase)
Diet – Strict Give: brown rice 50 g OR 2 jowar rotis, moong dal, lauki/turai/karela, pomegranate
Avoid 100 %: curd, urad/masoor dal, palak, tomato seeds, non-veg, sugar, maida, late dinner Results you will see Sleep normal from night 3–7
Regards Dr Gursimran Jeet Singh MD Panchakarma
Dont you worry For Uric Acid Problem – Treatment & Diet
. Ayurvedic Medicines you can start 1. Punarnava Mandur – 1 tablet twice a day – Lowers uric acid, reduces swelling & heaviness
2. Gokshuradi Guggulu – 1 tablet twice daily – Best for joint pain from uric acid
3. Dashmool Kwath – 20 ml twice daily – Reduces inflammation & deep body pain
4. Giloy (Guduchi) Tablets – 1 tablet twice daily – Cleanses toxins, reduces uric acid
📌 Foods to STOP Immediately
These increase uric acid:
❌ Red meat ❌ Chicken/seafood ❌ Toor dal, urad dal ❌ Rajma, chole ❌ Bread, bakery food ❌ Oily/fried food ❌ Alcohol, beer ❌ Sugary drinks
📌 Foods to EAT
✔ Moong dal ✔ Lauki, tinda, torai, karela ✔ Apples, papaya, bananas ✔ Coconut water ✔ Ragi ✔ Rice + dal ✔ Milk in small quantity
Drink: Warm water + ½ lemon every morning Coconut water every day
Severe Body Pain & Heaviness Solution
Your pain level (7-9/10) means significant inflammation + muscle weakness.
A. Ayurvedic Pain Treatment:
1. Rasna Saptak Kwath – 20 ml morning & night – Reduces chronic pain
2. Maha Narayan Oil massage – Warm & apply daily on knees, back, neck – Relieves stiffness & nerve pain
No worries Start on Kaishore guggulu Medhohara vati Medha vati-one tablet each twice daily after food with warm water Shankapuspi churna of teaspoon with warm water twice dailypinch before Triphala churna 1 teaspoon with warm water at night Practice pranayama, meditation Do brisk walk regular Drink plenty of fluids Avoid oily fried processed junk packet food
Hello You have been grappling with weight problems, excruciating pain, uric acid issues, and have not had a proper sleep for over 6 months which is a lot for any person to handle. I totally get how draining this can be. Wait a minute, we will get through this step-by-step with a safe and effective Ayurvedic plan to control the pain, bring the uric acid level down, make sleep better, and help you lose weight naturally.
✅ AYURVEDIC UNDERSTANDING
Your signs and symptoms point to the mixture of: Kapha Vruddhi → Results in weight gain, heaviness, slow digestion.
Vata Prakopa → Gives rise to body pains, sleep interruptions, and the feeling of being stiff.
Aama Accumulation → Raises uric acid level, causes joint inflammation, pain, and swelling.
Recent diet/lifestyle changes of yours must have disturbed your Agni (digestive fire) thus resulting in toxins and worsening of pain.
✅AYURVEDIC PLAN OF TREATMENT
✅INTERNAL MEDICATION
1. Deepana-Pachana (Remove Ama) – 7 Days Trikatu Churna – ¼ tsp before lunch & dinner Chitrakadi Vati – 1 tablet twice daily
2. Lekhana (Fat-Reducing) Medohar Guggulu – 2 tablets twice daily Punarnavadi Guggulu – 2 tablets twice daily (reduces uric acid and swelling)
3. Pain Management Yograj Guggulu – 2 tablets twice daily Dashmoolaristha – 30ml twice daily
4.For sleep Tagar tablet 1 at bed time
✅DIET MODIFICATION
❌Foods to Avoid Immediately Tomatoes Brinjal Chana / chole Red meat Alcohol Bakery foods Curd at night Pickles, spicy masala Cold water / fridge items
☑️Foods to Include
Warm water through the day Moong dal, lauki, tinda, torai Ragi, jowar roti Ghee ½ tsp daily Cooked vegetables (no raw salads for now) Barley water twice daily 1–2 garlic pods daily
✅HOME REMEDIES
1. Uric Acid Remedy Warm water + 1 tsp cumin (jeera) brought to boil → drink daily
2. Body Pain Relief Warm castor oil rubbing in the area of painful joints Then, put on a hot water bag
3. Weight Loss Remedy At the start of the day before eating anything: 1 glass of warm water + 1 tsp honey + ½ tsp cinnamon
Night: 1 tsp of Triphala powder mixed in warm water
4. Sleep Remedy
Warm milk + a small pinch of nutmeg + ½ tsp ghee Before going to bed, put sesame oil on the soles of the feet One hour before going to sleep, keep away from using mobile phone
✅Lifestyle Advice
For Weight & Pain Walk 30 minutes every day Do not sleep during the daytime Have your dinner before 8 PM Do some gentle stretching (cat-cow, child pose)
For Sleep Make sure the room is dark and cool Keep a regular sleep time Do not take tea or coffee after 4 PM
You are definitely able to come out of this situation — your pain can get alleviated within 2–3 weeks, sleep will get better in 10–14 days, and weight loss will initiate gradually as soon as Aama is reduced.
Warm regards, Dr Snehal Vidhate
The symptoms which you have mentioned all points towards axis toxin in the body, inflammation in the joints and disturbed vata kapha imbalance… when uric acid stays high. The body becomes stiff, heavy, and painful, and poor sleep makes the pain and weight gain even worse. The treatment has to reduce inflammation, bring uric acid down. Improve digestion and help fever body relax at night, you can start on. T. Punarnava mandura one tablet twice daily after food with warm water Yograj guggulu one tablet twice daily after food with warm water Brahmi tablet one tablet at night with warm milk Triphala churna 1 teaspoon with warm water at night Avoid tomatoes, brinjal, spinach, mushroom, red meat, bakery, food, curd, shower, food, food, and alcohol because they increase uric acid and pain Eat more moong dal rice cooked vegetables, bottle gourd and warm food Avoid cold water Slow walking daily Within two weeks, pain usually will start reducing sleep, improves and uric acid comes down steadily when you follow a proper routine
Start with For weight loo Aarogyavardhini 1-0-1 after food with water, will improve your digestion and metabolism in the body. Tablet obenyl 2-2-2 after food with warm water. For uric acid problem: Giloy ghanvati 1-0-1 after food with Triphala juice 20 ml at bedtime with warm water Gokshura guggul 2-0-0 after food with water Brahmi vati 0-0-2 at bedtime with water. Do pranamyam lom -vilom kapalbhatti bhastrika bhamri 5-10mins daily twice. Have early dinner consisting of soup salad vegetable Skip one meal either breakfast or lunch Drink warm water through out the day. Do Brisk walking atleast 30 mins daily.
Giloy ghanvati 1-0-1
1.Medohara guggulu 2 ta twice daily with water after meals 2.Dashmoolarishta 20 ml with 20 ml water twice daily after meals 3.Kaishore guggulu 2 tab twice daily with water after mea;s 4.Triphala churna 1 tsp at bedtime with warm water 5.Brahmi vati 2 tab at bedtime with water
🍲 Diet Guidance - Avoid: red meat, organ meats, alcohol, fried/oily foods, excess pulses (uric acid triggers). - Favor: barley, green gram, bottle gourd, ridge gourd, pumpkin, coriander water. - Hydration: sip warm water throughout the day. - Include: papaya, pomegranate, soaked raisins, walnuts (in moderation).
🧘 Lifestyle Adjustments - Gentle walking daily (start with 10–15 minutes). - Yoga: Vajrasana after meals, Pawanmuktasana for joints, Shavasana for relaxation. - Pranayama: Sheetali (cooling) and Nadi Shodhana (alternate nostril breathing). - Oil massage (Abhyanga) with sesame or mustard oil for pain relief.
✔️ Do ✔️ Drink buttermilk Shift to millet roti Dinner at 7.30 or 8 100 steps daily after both meals Best to have lunch at 11.30-12 and dinner at 7.30-8 Fast for atleast 14 hours daily. You can have buttermilk, black tea, green tea, black coffee. Avoid cabbage and cauliflower
🧘♀️ Yoga 🧘♀️ Tadasan Vrukshasan Pashimotanasan Virbhadrasan Marjarasan Hastapadanasan Dhanurasan Halasan Suryanamaskar 5 atleast
🧘♀️ Pranayam 🧘♀️ Anilom Vilom Bhasrika Bhramari Kapalbhati
❌Don’t❌ Anything white like wheat, refined flour, sugar, salt, potato, sweet potato Oily food Packed food Processed food Ready to eat food Dairy products
💊 Medication 💊
Tab. Ampachak Vati 2 tabs twice a day before food Cap. Decrine 2 caps twice a day before food Tab. Rasapachak vati 2 tabs twice a day before food Cap. Arnopen 2 caps twice a day before food
Cap. Garcinin 2 caps after food twice a day
Castor oil 1 cup water + ¼ tsp dry ginger powder boil to ½ cup and take 3 tsp castor oil at bed time
HELLO,
You have four combined isues -weight gain/ difficulty losing weight -high uric acid -severe body pains -poor sleep These problems are connected and not separate. Ayurveda looks at these as
A) KAPHA IMBALACE causes -weight gain -slow metabolism -water retention -feeling heavy, dull, tired
B) VATA IMBALANCE causes -body pains -stiffness -poor sleep -anxiety or restlessness
C) “AMA” (toxins from poor digestion) occurs when digestion is weak and food doesn’t get processed properly
EFFECTS -increases uric acid -settles in jonits-> pain, swelling -blocks metabolic fire-> more weight -causes fatigue, poor sleep, bloating
So the root cause is -weak digestion -imbalance of vata + kapha -toxin buildup -sleep disturbance -> worsens everything
TREATMENT GOALS -remove ama (toxins)= this will reduce uric acid and body pains -balance vata and kapha= helps pain, weight, sleep, digestion -improve digestion= without fixing digestion, nothing else works -reduce inflammation from high uric acid -improve sleep
INTERNAL MEDICATIONS
A) FOR TOXIN REMOVAL AND URIC ACID REDUCTION
1) PUNARNAVA MANDUR= 2 tabs twice daily after meals for 12 weeks =removes swelling, water retention, reduces uric acid, cleanses blood
2) GUDUCHI CAPSULES= 500mg cap twice daily after meals with warm water for 3 months = natural anti inflammatory, reduces uric acid, improves immuity
3) VARUNADI KASHAYA= 15ml + equal water twice daily before meals for 8 weeks = breaks down uric acid, improves kidney filtration
B) FOR WEIGHT REDUCTION AND METABOLISM
4) TRIPHALA GUGGULU= 2 tabs twice daily after meals for 3 months =burns fat, improves digestion, reduces cholesterol
5) MEDOHAR VATI= 1 tab twice daily before meals for 12 weeks = specifically targets stubborn fat and kapha
C) FOR BODY PAIN
6) DASHMOOLA KASHAYA= 15ml + equal water twice daily before meals for 6 weeks =deep pain relief , reduces stiffness and inflammation
D) FOR SLEP AND STRESS
7) ASHWAGANDHA CAPSULE= 1 cap at nigh with warm milk for 3 months =calms mind, improves sleep, reduces stress hormones, reduces vata
8) BRAHMI VATI= 1 tab in evening for 6 weeks =mind calming, improves sleep quality and mental clarity
EXTERNAL MEDICINES
1) OIL MASSAGE= WITH MAHANARAYAN TAILA -warm oil -> apply whole body -> massage 10-15 mins-> warm shower daily for 4 weeks =relieves Pain, reduces vata, improves sleep , improves circulation
2) LOCAL STEAM =after massage, helps dissolve uric acid crystals, reduces stiffness
AVOID = FOODS THAT INCREASE URIC ACID AND SHOULD BE AVOIDED -red meat, chicken skin -organ meat -sea food, shellfish -alcohol -white sugar and sweets -carbonated drinks -bakery items -deep fried food -heavy dal- urad, chana -peanuts -spinach,tomatoes, cauliflower (increase uric acid)
FOODS THAT HELP WITH URIC ACID AND WEIGHT -barley , oats, millet -moong dal -lauki, tinda, parwal, ashgourd, pumpkin - warm water - lemon water twice daily -turmeric + black pepper - garlic, ginger -pomegranate, apple, papaya -cumin + coriander +fennel water
FOODS TO CORRECT DIGESTION -warm fresh meals -add ginger in cooking -avoid lefover/refrigerated foods -stop cold drinks -stop heavy dinner atnight
LIFESTYLE GUIDELINES
SLEEP ROUTINE -sleep between 10-10:30 pm -avoid screes 1 hour before bed -warm milk with nutmeg or ashwagandha at night
DAILY ROUTINE -wake up before 7 am -warm water immediately after waking -30-40 min walking -no sleeping during daytime -avoid cold exposure
STRESS REDUCTION -avoid over thinking -create a fixed daily routine -keep meals and sleep on time
YOGA ASANAS -pawanmuktasana=best for uric acid -trikonasana= improves diigestion -vrikshasana= improves balance, reduces kapha -setubandhasana= good for metabolism -bhujangasana= opens chest, improves circulation -tadasana= posture improvement DURATION= 20-25min daily
PRANAYAM -Anulom vilom=balances vata -Bhramari= best for sleep -Chandra bhedana= cooling, calming -sheetali/sheetkari=avoid in witer
HOME REMEDIES -Jeera-dhaniya-saunf water= sip throughout the day, improves digestion, reduces swelling
-Turmeric + black Pepper in warm water= night or morning
-Lemon water twice daily= helps dissolve uric acid
-Garlic empty stomach= 1-2 cloves chewed- helps weight loss and inflammation
-Warm water bottle on joints = relieves uric acid pain
Your condition is fully manageable but It requires a combined approach -diet correction -daily lifestyle discipline -regular yoga and pranayam -ayurvedic internal medicines -external therapies
You will start noticing improvement In -2-3 weeks= better sleep, less pain -4-6 weeks= digestion improves -8-12 weeks= uric acid reduces, weight starts coming down Ayurveda works gradually but deeply, treating the root cause, to just the symptoms
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR.MAITRI ACHARYA
Balancing weight, reducing body pains, and addressing uric acid alongside improved sleep can be interrelated concerns in Ayurveda. Each symptom may connect to an imbalance in your doshas (vata, pitta, kapha), impacting your agni, or digestive fire. Let’s address these systematically.
For weight loss, focus on balancing kapha dosha. Avoid heavy, oily, and dense foods. Favor light, spicy, and bitter flavors. Include foods like barley, millet, and green leafy vegetables. Regular exercise like brisk walking or yoga can stimulate metabolism and help reduce weight. Always ensure to drink warm water throughout the day to aid digestion and metabolism.
Body pains, and elevated uric acid often relate to aggravation of vata and pitta doshas. Limit intake of high-purine foods such as red meats, shellfish, and certain legumes. Favor cooling and alkalizing foods like cucumber, cherries, and celery. Applying warm sesame oil to painful areas can soothe vata-related pains.
For better sleep, establish a calming night routine to balance vata dosha. Avoid stimulants like caffeine or electronic screens at least an hour before bed. Drinking a cup of warm milk with a pinch of nutmeg or turmeric before sleeping can help induce sleep. Ensure your bedroom environment is quiet and dark, enhancing your body’s natural sleep-wake cycle.
Ayurvedic herbs like Triphala can help detoxify the system and balance doshas, supporting weight loss and liver function, which in turn can aid in uric acid management. Consult with an Ayurvedic practitioner before starting any herbs, especially if you’re on other medications.
Lastly, consider stress reduction techniques — meditation or pranayama daily can calm the mind, balance doshas, and improve overall health. Should any of these symptoms worsen, seeking professional medical advice promptly is highly advised. Always prioritize safety alongside Ayurveda.
