Take millets type food
HELLO,
In type 2 diabetes, your body still makes insulin, but your cells stop responding properly to it. This is called insulin resistance. Because of that, sugar from your food stays in your blood instead of going into your cells for energy.
Gradually, your pancreas gets tired ad produces less insulin, causing your blood sugar to rise even more.
In Ayurveda,diabetes is seen as “Madhumeha”, one of the 20 types of prameha- disorders related to metabolism and urinary system.
It occurs mainly due to -Kapha imbalance too much heaviness, sluggishness, mucus formation -Medo Dhatus dushti fat tissue dysfunction -agni mandya=weak digestive fire -ama formation- toxic waste due to improper digestion -vata aggravatio in advanced stages causing excessive urination ad weakness
TREATMENT GOALS -balance kapha and meda- to remove the root cause -kindle agni (digestive fire)- to improve digestion and metabolism -remove ama (toxins)- to clear channels and restore insulin sensitivity -rejuvenate tissue especially pancreas, liver -support mental and emotional health- because stress raises blood sugar - avoid complications
INVESTIGATIONS TO RULE OUT -Fasting blood sugar weekly -Postprandial 2 hrs after meals weekly -HbA1c every 3 months -Lipid profile -LFT, KFT -Urine routine and microalbumin -Eye and food check
INTERNAL MEDICATIONS
1) NISHA AMALAKI CHURNA TABLET= 500mg twice daily after meals =improves insulin sensitivty, antioxidant, reduce inflammation
2) GUDMAR CAPSULES= 500mg once daily in morning =reduces sugar absorption, regenerate beta cells
3) VIJAYSAR= soak 1 piece in water overnight, drink that water in morning =natural hypoglycaemic, detoxifies blood
4) CHANDRAPRABHA VATI= 2 tabs twice daily after meals =balances kapha, improves urianry function
5) TRIPHALA CHURNA= 1 tsp at bedtime with warm water =detox, improves digestion, and liver function
6) AROGYAVARDHINI VATI= 1 tab twice daily =improves liver function and metabolism
duration= 3 months
DIET PLAN GRAINS= barley, millets, bajra, jowar, ragi, red rice in moderation- in place of chapati use this millets PULSES= green gram, masoor dal, horse gram VEGETABLES= bitter gourd, bottle gourd, ridge gourd, drumstick, methi leaves, spinach, cabbage, cucumber FRUITS= amla, guava, papaya, pomegranate SPICES= turmeric, fenugreek, cinnamon, black pepper, cumin, mustard HEALTHY FATS= small amounts of cow ghee or sesame oil DRINKS= warm water, methi water, turmeric tea, guduchi decoction
AVOID STRICTLY -sugar, sweets, jaggery, honey -white rice, refined flour, maida, bread, bakery foods -fried or oily foods, cheese, butter, red meat -cold drinks, alcohol, and smoking -curd at night, or heavy dairy products
YOGA ASANAS -suryanamaskar= improves metabolism, burns fat -ardha matsyendrasana= massages pancreas -dhanurasana= strengthens pancreas -pawanmuktasana = helps digestion - vajrasana= sit in this pose for 10 mins after meals
PRANAYAM -Kapalbhati= 3 rounds of 30 strokes. stimulates pancreas -anulom vilom= 5-10 min for balance and calm -bhastrika= 1-2 min to activate metabolism - bhramari= 5 rounds for stress reduction
HOME REMEDIES -Methi seed water= soak 1 tsp overnight, drink in morning -amla juice + turmeric= 20 ml + pinch of turmeric on empty stomach -bitter gourd juice= 30 ml fresh juice in morning 3-4 times/week - cinnamon powder= 1/2 tsp in warm water daily
LIFESTYLE GUIDELINES -wake up early before sunrise -walk 30-40 min daily -do not sleep in daytime -eat at regular times, avoid overeating -maintain emotional balance- avoid stress and anger -go to bed early before 10 pm for hormone balance -stay socially active and positive- emotional well being is vital
DURATION OF TREATMENT -INITIAL STABILIZATION= 1-2 month blood sugar reduction -METABOLIC CORRECTION= 3-6 months weight, digestion, energy improve -MAINTENANCE/ REJUVENATION= 6-12 months
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
