how to make triphala churna at home - #44612

For making Triphala churna at home, you’re right, it’s a blend of three important fruits: Amla (Indian gooseberry), Bibhitaki, and Haritaki. These fruits together create a synergy that’s known to balance the doshas and support digestive health incredibly well. To get started, you’ll need to use dried forms of these fruits, as fresh ones have a higher moisture content making them tough to make into a fine powder.

Here’s a relatively simple way to prepare it:

1. Obtain dried Amla, Bibhitaki, and Haritaki fruits. You can usually find these at health stores or online Ayurvedic shops. If they’re not already dried, you’d need to sun-dry them thoroughly until they’re brittle as wet fruits won’t grind well.

2. The proportion typically used is 1:1:1, meaning equal parts of Amla, Bibhitaki, and Haritaki. For example, you could start with 100 grams of each.

3. Break up the dried fruits into smaller pieces using your hands or a small hammer if they’re hard. Removing seeds can be helpful. Grind each type separately into a fine powder using a coffee grinder or a traditional pestle and mortar.

4. Mix the powders in a large, clean bowl and sift through a fine sieve to ensure smooth consistency. If any coarser pieces remain, you may grind them again.

5. Store the Triphala churna in an airtight container in a cool, dry place away from sunlight. This will keep it potent and fresh.

In terms of consumption, take about a teaspoon with warm water before bed. This can help promote regular bowel movements and alleviate digestive heaviness. Keep an eye on how your body responds to it and adjust dosage if needed.

If your digestion symptoms persist, it might be wise to see an Ayurvedic practitioner or a healthcare provider. They can provide a more personalized assessment. Remember, patience is key and consistency is essential with Ayurvedic remedies.