Ling mein tanav ki kami aur dhilapan, avashya hi samanya roop se ek chinta ka vishay ho sakta hai. Siddha-Ayurvedic drishtikon se, yeh samasya aksar dosha-vata ya pitta ki asantulan ke karan hoti hai, jo kinhi muhkya karanon ke natije mein aati hai, jaise mansik tanav ya ahar-vihar ki kami. Pehle yeh samajhna zaroori hai ki aapka body type ya prakriti kis prakaar ka hai, kyun ki yeh upachaar mein aapki sahayta kar sakta hai.
Aahar aur dincharya par dhyaan dena zaroori hai. Garam padarth se parhej kare, aur jyada masale aur tel wale bhojan se dure rahein, kyon ki ye vata ko aur badha sakte hain. Apne ahar mein anaj jaise jowar, bajra aur sabziyan jaise ghiya aur tori shamil karein.
Kaunch ke beej ka churan, ek mahine tak pratidin lein, yeh vrishya ki tarah kaam karta hai aur prajanan tantra ko majbooti provide karta hai. Ek chamach yeh churan, doodh ke sath le sakte hain. Iske alawa, ashwagandha aur shatavari churan ki saath ek cup dudh mila kar raat mein lein.
Kapaalbharti aur anulom vilom pranayam, in dono pranayam ko apni dincharya mein antarbhut karein, kyon ki ye pranayam sharir ko saamagri roop se saans ki shuddhi karte hain aur rogon se surakshit rakhte hain.
Yadi saptah bharon main parivartan dikhaayi nahi deta hai ya samasya dheere dheere ghanabheet hoti dikhe, to yah aavayshak hai ki apne doctor se turant sampark karein, kyon ki kisi bhi medical pareekshan ko nazarandaz nahi kiya ja sakta hai.
