How can I improve my skin and hair health from within? - #45239

THANKS FOR CONTACTING ASK AYURVEDA START IN NEEM CAPSULE 1 BD AMLA CAPSULE 1’BD KHADIRA ARISTHA 2 TSP BD WITH WATER BRINGARAJA ASAVA 2 TSP BD WITH WATER AFYER MEALS NEELABRINGADI TAILA - SCALP MASSAGE TO BE DONE APPLY ALOVERA GEL OVER FACE DAILY DRINK PLENTY OF FLUIDS AVOID DPUCY DOUR FERMENTED FOODS

HELLO, The condition of hair and skin are indicators of our overall health.So, internal medicine and external treatment both are needed. Treatment - 1.Amalaki rasayan -5gm twice a day after lunch and dinner 2. Bhringraj tablet 2-0-2 after meals. 3. Manjistharistha-2 tsp with 2 tsp water after lunch and dinner 4.For hair growth - Castor oil mixed with coconut oil- Apply on the hair and massage gently.Use twice a week. 5.Bleminor ointment- apply on face twice daily.

Diet- Eat antioxidant and vitamin c,E rich diet . Eat amla, spinach,dates, soaked and peeled almonds. Avoid fast food, oily food. Yoga- Anulomvilom,Adhomukhashavasan, Uttanasan Lifestyle modifications - Take atleast 7 hours of sound sleep. Avoid makeup and hair heating treatment. Stress management -Through meditation walking journaling gardening Follow these and you will definitely get results. Review after 1 month. Regards, Dr. Anupriya

Take amla tab 2 bd Take triphala 2 bd Take manjista tab 2 bd Take shatavri 2 bd Take castor 5ml at night

1.Maahamanjisthadi kwath 15 ml + Sarivadyasava 15 ml with 30 ml water twice daily after meals 2.Amlaki rasayan 1 tsp with warm milk empty stomach in the morning 3.Saptamrit lauh 1 tab twice daily with water after meals 4.Neelibhringadi oil-massage on the scalp twice or thrice weekly 3-6 hrs before hairwas 5.Kumkumadi oil-massage with 2-3 drops of oil gently on the pigmented areas

🧘 Lifestyle & Diet Tips Diet: - Favor fresh fruits (amla, pomegranate, papaya), green leafy vegetables, whole grains. - Avoid excess oily, spicy, fried foods. - Drink warm water; avoid cold/refrigerated drinks.

Routine: - Yoga: Anulom-Vilom, Shavasana, gentle stretching. - Sleep: Aim for 10 pm bedtime.

Stress care: - Practice meditation or chanting.

Kaishore guggulu 1-0-1 Mahamanjistadi aristha 15 -0-15 ml Nalapramadi taila+kumkadi taila mix together n light massage over face Keshkanthi taila - hair oil

Medicines 1 Maha Manjisthadi Kashayam: 15ml mixed with 45ml warm water, twice daily before food 2 Saptamrita Lauha: 1 tablet twice daily after food 3 Amalaki Rasayana: 1 teaspoon daily on an empty stomach 4 Brahmi Vati: 1 tablet twice daily with water

External Therapy Hair: Apply Neelibringadi Thailam to the scalp 30 minutes before washing. Massage gently.

Skin (Face & Body): Apply Nalpamaradi Thailam on the face and affected skin areas 30 minutes before bathing. This oil treats uneven tone and scars without aggravating acne like other heavy oils.

Dietary Advice The “Hair & Skin” Shot: Drink a juice of Curry Leaves + Amla + Mint every morning.

Hydration: Drink at least 3 liters of water. If the local water is “hard,” use boiled and cooled water for drinking and rinsing hair.

Inclusions: Soaked raisins (black), almonds, spinach, and ghee in moderation.

Exclusions: Strictly avoid spicy foods, pickles, fermented foods, and refined sugar.

Lifestyle Advice Sleep: Ensure 7-8 hours of sleep. Skin and hair repair happens only during deep sleep.

Stress Detox: Practice Sheetali Pranayama (Cooling Breath) for 5 minutes daily to reduce internal heat/stress.

Pillowcase: Change your pillowcase every 2 days to prevent re-infection of acne.

Regards Dr Gursimran Jeet Singh MD Panchakarma

Amalki Chrna 5 gm with warm water tow time Chwanprasa avleh 1 tsp two time before food Bhringraj Vati 2-0-2

Kumkumadi Tail Apply on skin before bad and wash out in morning use warm water for drink

Mahamanjistadi kadha 15 ml twice daily after food with water Kishore guggul 1-0-1 after food with water Divya kanti lep mix with rose water apply on face twice weekly keep for 10 minutes and wash with clean water. For Hair: Amalaki Rasayan 1-0-1 after food with water. Neelibhringadi oil on scalp twice weekly keep overnight and wash with anti hairfall herbal shampoo. Include fresh green vegetables in your diet Include seasonal fruits and seasonal vegetables in your diet.

To address your skin and hair concerns from an Ayurvedic perspective, it’s essential to understand how dosha imbalances might be at play. The presence of pimples and pigmentation suggests an imbalance in the Pitta dosha, while hair issues such as reduced strength, shine, and volume may be related to Vata or Pitta imbalances.

For your skin, focus on cooling and soothing Pitta. Try incorporating a diet rich in leafy greens, cucumbers, and sweet fruits, such as pears and melons. Ensure you drink plenty of water, but avoid excessively cold beverages, and opt for room temperature or warm water. You might also benefit from using turmeric in your cooking – its anti-inflammatory properties can help with pigmentation. Furthermore, consider including aloe vera juice – taking 20-30 ml in the morning on an empty stomach can aid in detoxifying the body.

Meanwhile, restoring vitality to your hair involves nourishing your body internally. Focus on Vata-pacifying foods, such as whole grains, sweet and juicy fruits, and healthy fats like ghee and coconut oil. Almonds and sesame seeds, rich in calcium and magnesium, can strengthen hair if consumed regularly. Ashwagandha and Amla (Indian gooseberry) powder, taken with warm water or milk, can also support hair health due to its rejuvenating qualities.

It’s crucial to maintain a balanced agni (digestive fire) for overall health. Opt for freshly cooked meals, well-spiced with ginger and cumin to aid digestion and minimize toxins (ama) buildup, which could be affecting your skin and hair.

Stress management is paramount; practices like yoga and meditation can stabilize Vata and Pitta doshas. Aim for a regular sleep schedule, providing your body ample rest to rejuvenate.

Remember, every body is unique, so you may wish to consult with an Ayurvedic practitioner to tailor these recommendations specifically to your constitution and current condition.

Addressing skin and hair concerns from within involves understanding your body’s unique constitution and balancing any dosha imbalances. It sounds like you might be experiencing an imbalance in pitta and possibly vata, which can affect skin clarity and hair health. Here are some steps you could take to help balance these doshas and support better skin and hair health:

1. Nutritional Adjustments: Focus on a pitta-pacifying diet. This means including foods that are cooling and hydrating like cucumber, coconut water, fresh fruits (like apples and grapes), and vegetables. Avoid excessively spicy, salty, and fried foods as they may aggravate pitta and worsen skin conditions. For vata, incorporate healthy fats like ghee and sesame oil to nourish the body.

2. Herbal Support: Incorporate Triphala as it can aid digestion and detoxification, benefiting both skin and hair. Neem is another useful herb for its blood-purifying properties, which can help with the skin. Brahmi or Bhringraj powders can be taken to strenghten hair and enhance its shine.

3. Hydration and Oils: Drinking adequate water is key. You might consider incorporating cooling herbal teas such as mint or fennel. For topical care, use coconut oil for your skin and massage your scalp with it to help improve hair strength and luster.

4. Lifestyle Adjustments: Regular sleep patterns and stress management through pranayama or yoga can significantly aid in balancing your doshas. Practices such as Abhyanga (oil massage) can also be beneficial.

5. Ayurvedic Treatments: Consider consulting an Ayurvedic practitioner for therapies like Shirodhara or Panchakarma, which could provide deeper detoxification if needed.

Please ensure to check for any allergies and consider consulting a healthcare provider before making major changes, especially if there is a potential for underlying deficiencies or conditions that need direct medical attention.