Aapke symptom premature ejaculation aur kamzori ke lakshan ho sakte hain, jo ki vata dosha ki vriddhi ya baalishya vyatha ke karan ho sakte hain. Is halat me sabse pehle apne lifestyle aur dietary habits ko sudharna zaroori hai taki apki agni aur doshas santulit rahe.
Sabse pehle Ashwagandha aur Shatavari ke powder ka prayog aapke liye labhdayak ho sakta hai. Ashwagandha 5 gram aur Shatavari 5 gram ko garm doodh ke sath subah aur raat ko le. Ye aapke ojas aur sapt dhatu ko majbooth banata hai aur nervous system ko shanti deta hai.
Dusra, Vajikarana chikitsa jo ki shukra dhatu ko majboot banane mein madadgaar hoti hai, bahut labhdayak ho sakti hai. Iske liye Vishesh Aswagandha Avaleha ka upyog karke shukra bal mein vruddhi paa sakte hain - pratidin 1 chamach dulhae.
Apna diet bhi sudharna hai - til ka tel aur ghee ka sewan aapke liye faydemand hoga. Mung dal aur sabudana bhi dincharaya mein include karein, aapke liye ye sharirik shakti ko badhata hai.
Din bhar hydration ka dhyan rakhte hue paani ka ya mithi lassi ka sevan ghanto ghanto mein karein.
Agar symptoms mein kisi prakaar ki tezi ya dukhad vruddhi hoti hai, turant kisi qualified healthcare professional se salah le. Vyayam aur yogasan jaise pranaayaam aur shavasana bhi aapko man sukh aur sharirik shakti men bana layenge.
