Premature Ejaculation and Weakness After Sexual Thoughts - #45338

Tumahre lakshanon se aesa lagta hai ki yah shayad dheelapan ya shighrapatan ki samasya ho sakti hai, jo manovruthi se judti hai. Ayrveda ke anusar, yah Vata dosh ke asantulan se juda ho sakta hai. Is samasya ko samcapane ke lie, kuch mahatvapurn tthotke aur ausdhiyon pe dhyan de sakte hain.

Bahut parinaamkari ayurvedic ausdhi hai Ashwagandha. Ashwagandha ek mahatvapurn rasayana hai jo sharir aur man ko shant karne men madad karta hai. Tum ishe din mein du bar le sakte ho, preferably subah aur raat testa kar karke, moka mat chordo - khaali pet.

Shatavari bhi ek prabhaavshali ausadi hai jo energy aur stamina ko badhata hai. Tum ishe bhi din me ek goli ka sevan kar sakte ho, preferably khana khane ke baad. Yah tumhare sexual health ko sudharne ka saath-saath overall weakness pe bhi aasar karega.

Diet pe dhyan dena bhi jaroori hai. Badam, khajur, aur anjer ka sevan, proton aur iron ki kami ko poora karne men madad karega, jo tumhare aakhon ke neeche dark circles aur gaalon ke pichakne ki samasya ko thik karne men sahayak hoga.

Dincharaya (lifestyle) mast bharna padge. Prati din yoga aur pranayam ka abhyas, stress ko dur karege jo vata dosha ko samyata men rakhegi. Brahmacharya ka palan, yaani faculties pe controlling, bhi shighra patan ke ilaj men hamesha sahayak hota hai.

Agar samasya jyada gambhir lag rahi hai toh turant koi qualified ayurvedic vaidya se sampark kare. Yeh recommendations apko suruati raahat to dey sakti hai, per anyasamasyaye bhi honsa hai, isliye consult karna accha rahega. Tumhare specific vichar-indhan se judi aapatti ke vaje se problem agar gambler hoti jaise thi toh extra sahayata lena zaroori hai!

Aapke symptom premature ejaculation aur kamzori ke lakshan ho sakte hain, jo ki vata dosha ki vriddhi ya baalishya vyatha ke karan ho sakte hain. Is halat me sabse pehle apne lifestyle aur dietary habits ko sudharna zaroori hai taki apki agni aur doshas santulit rahe.

Sabse pehle Ashwagandha aur Shatavari ke powder ka prayog aapke liye labhdayak ho sakta hai. Ashwagandha 5 gram aur Shatavari 5 gram ko garm doodh ke sath subah aur raat ko le. Ye aapke ojas aur sapt dhatu ko majbooth banata hai aur nervous system ko shanti deta hai.

Dusra, Vajikarana chikitsa jo ki shukra dhatu ko majboot banane mein madadgaar hoti hai, bahut labhdayak ho sakti hai. Iske liye Vishesh Aswagandha Avaleha ka upyog karke shukra bal mein vruddhi paa sakte hain - pratidin 1 chamach dulhae.

Apna diet bhi sudharna hai - til ka tel aur ghee ka sewan aapke liye faydemand hoga. Mung dal aur sabudana bhi dincharaya mein include karein, aapke liye ye sharirik shakti ko badhata hai.

Din bhar hydration ka dhyan rakhte hue paani ka ya mithi lassi ka sevan ghanto ghanto mein karein.

Agar symptoms mein kisi prakaar ki tezi ya dukhad vruddhi hoti hai, turant kisi qualified healthcare professional se salah le. Vyayam aur yogasan jaise pranaayaam aur shavasana bhi aapko man sukh aur sharirik shakti men bana layenge.