Hello Vethanya, Since your HBA1C is 7.3 you Start with Mamejva ghanvati 2-0-2 after food with water For period regulation: Tablet M2TONE 1-0-1 after food with water For increased TSH and also weight loss Start with Kanchanar guggul 2 -0-2 after food with water Triphala juice 20 ml at bedtime with warm water. Once periods gets regularised and blood sugar is under control you start with Phalgrith 2tsp twice daily before food with warm milk. This wil improve your fertility . Do pranayam lom -vilom bhastrika bhamri 5-10mins daily twice. Include fresh green vegetables sauted or semi cooked in your diet daily.
Ok no worries Before planning for conception it’s better that your sugar levels must be under control for healthy baby So first your aim should be to control sugars manage weight Once these are corrected then you can plan for pregnancy Now start on Madhunashini vati 1-0-1 Kanchanar guggulu 1-0-1 Strirasayana vati 1-0-1 Asoka aristha 30-0-20 ml with water Triphala churna 1 tsp with warm water at night
Hello I can really understand your concern regarding blood sugar levels,periods being irregular, you gaining weight, having anemia and also finding it difficult to conceive during the last 6 years. But don’t worry, we’re here to help you out 😊
✅ YOUR CONCERN You have shared: Age: 32 years HbA1c: 7.3 (Diabetes) Hemoglobin: 10.5 (Anemia) TSH: 6.5 (Mild Hypothyroidism) Weight: 73 kg Height: 5 feet
Period- late / irregular Trying to conceive for 6 years Irregular meals Working woman
✅ Yes, all these issues are connected to each other, and it is very important to correct sugar, thyroid & weight before pregnancy.
✅ INTERNAL MEDICATION (For Sugar Control + Period Regulation + Fertility Support + Thyroid Balance)
👉 For Sugar Control
1. Nisha Amalaki Churna – ½ tsp twice daily before food with warm water 2. Chandraprabha Vati – 1-0-1 after food
👉 For Period Regulation + Fertility 3. Ashokarishta – 20 ml with equal water twice daily after food 4. Phalaghrita – ½ tsp twice daily with warm water after meals
👉For Thyroid Support 5. Kanchanar Guggulu – 1-0-1 after food
👉For Anemia & Weakness 6. Draksharishta – 20 ml with equal water twice daily after meals
✅ EXTERNAL CARE
Daily Abhyanga (oil massage) with Sesame oil should be done on the stomach, the thighs, and the lower back
Castor oil pack on the lower abdomen twice a week (for the uterus & period regulation)
✅ HOME REMEDIES
1. Black raisins, which have been soaked (8–10 daily) – for anemia 2. Fenugreek water early in the morning – for sugar control 3. Cinnamon + dry ginger tea in the evening 4. 1 tsp ghee daily with lunch 5. Do not skip meals under any circumstance
✅ DIET PLAN
✅ INCLUDE
Warm food cooked at home Millets, vegetable soups Moong dal Pomegranate, apple Buttermilk Beetroot, drumstick leaves Small frequent meals
❌ AVOID
Sugar, sweets, bakery White rice in excess Fried & junk food Cold drinks Late-night meals Skipping food because of work
✅ LIFESTYLE TIPS
Brisk walking 30–40 minutes daily Sleep before 10:30 pm Avoid stress & overthinking (hormone balance is affected directly) Do not eat too much between meals Engage in deep breathing or pranayama
✅ INVESTIGATIONS NEEDED
Proper fertility planning needs the following: FBS & PPBS HbA1c (repeat after 3 months) TSH after 6–8 weeks Pelvic Ultrasound Vitamin D3 & B12 Husband semen analysis (very important after 6 years of trying)
✅ TRUTH ABOUT BEING ABLE TO GET PREGNANT
– Sugar should be under contro l– Thyroid should be norma l– Weight should be reduced – Periods should be regular
✅ Natural conception can take place once these 4 foundations are fixed
Warm Regards Dr Snehal Vidhate
HELLO VETHANYA THANK YOU FOR CONTACTING ASK AYURVEDA
SYMPTOMS WHICH YOU HAVE MENTIONED SHOWS A COMBINED PICTURE OF PCOS + INSULIN RESISTANCE + MILD HYPOTHYROID + ANEMIA THESE THREE TOGETHER BLOCK OVULATION DELAY PERIODS INCREASE WEIGHT AND MAKE CONCEPTION DIFFICULT… THE GOOD NEWS IS THAT WITH THE RIGHT AYURVEFIC MEDICINES YOUR SUGARS PERIODS OVULATION THYROID ANS WEIGHT CAN ALL BE IMPROVED TOGETHER…
MADHUKALPA VATI 1 BD RAJAHPRAVARTHINI VATI 1 BD KANCHANAR GUGGULU 1 BD ASOKA ARISTHA 10ML BD PUNARNAVA ASAVA 10 ML BD TRIPHALA CHURNA 0-0-1 TSP AT BEDTIME
EAT EARLY DINNER AVOID YEA COFFEE AUGAR WALK 30 to 40 MINUTES DAILY INCLUDE METHI SEEDS FLAX SEEDS IN DIET
REGARDS
DR PRASAD
Internal Medicines- 1 BGR-34 OR Madhunashini Vati – 2 tablets twice daily 30 min before meals 2 Kanchanar Guggulu – 2 tablets morning + 2 tablets night after food 3 Raja Pravartini Vati – 2 tablets twice daily → only Day 5–15 of cycle 4 Punarnavadi Mandoor – 250 mg morning + night after food 5 Ashwagandha Lehyam – 10 gm night with warm water
Oil (must use) Warm Kumkumadi Taila + Shatadhaut Ghrita (1:1) → lower abdomen massage nightly → hot water bag 10 min
Diet – Working Woman Special (no starvation) Breakfast: 2 moong chilla OR vegetable oats + green tea 11 AM: 1 apple + 5 almonds Lunch: 50 g brown rice OR 2 jowar rotis + moong dal + lauki/karela + 1 tsp ghee 5 PM: green tea + roasted makhana Dinner before 7:30 PM: vegetable soup OR light khichdi + ghee Daily: 100 ml karela + amla juice morning
Lifestyle Walk 30–40 min daily (evening after office) Sleep 5 min Kapalbhati morning Sleep 10 PM – 6 AM strictly
Regards Dr Gursimran Jeet Singh MD Panchakarma
Given your current health profile, addressing the elevated HbA1c, irregular periods and slightly raised TSH will require an integrated Ayurvedic approach. Let’s start with sugar level control. To help balance your blood sugar, consider a herbal supplement like Gurmar (Gymnema sylvestre). Typically, it’s taken as a capsule or powder, just before meals, either once or twice a day — this depends on the preparation and specific instructions provided with the product.
Regarding your irregular periods, Ashoka (Saraca asoca) and Shatavari (Asparagus racemosus) are known for supporting female reproductive health and menstrual regulation. A good starting point could be Ashoka churnam in combination with Shatavari capsules/tablets daily. This should be done consistently over a few months for visible effects. Ashoka is often taken in churna form, about 1-2 grams, with warm water twice daily, while Shatavari can be in tablet form once after meals.
For thyroid issues, since your TSH is slightly elevated, augmenting this with Kanchanar Guggulu may be beneficial along with your current practices. This classical formulation is known to support thyroid health. Typically, 1-2 tablets twice daily with warm water after meals is standard, but it’s best confirmed under professional guidance.
On the lifestyle modification front, emphasize a Kapha-pacifying diet to aid in weight management. This includes opting for lighter, warm, and freshly cooked foods. Focus on including barley, millets, seasonal fruits, and green leafy vegtabels. Spices like cinnamon, cardamom and ginger can help stimulate your agni. Establishing a regular routine for eating and sleeping could help regulate your menstrual cycle.
Additionally, a tailored yoga practice to suit your body type can further assist in the balance of doshas, support weight loss, and regulate periods. Yoga practices focusing on Pranayama (breathing exercises) can be benificial. However, consult with an Ayurvedic practitioner or therapist who can offer personalized guidance.
It’s essential to follow these approaches alongside regular monitoring of your condition with a healthcare provider, ensuring interventions align with your overall health status and needs.
