HELLO !
Yeh jo baal jaldi safed ho rahe hain, iske do bade kaaran hote hain body mein nutrition ki kami, stress, digestion weak hona, aur kabhi-kabhi family tendency bhi hoti hai. Lekin good news yeh hai ki aap safed baal kam kar sakte hain, unka spread slow kar sakte hain, aur naye safed baal aane ki speed ko bohot der tak rok sakte hain, agar aap body ko andar se strong karein.
Main aapko bilkul practical, ghar par kaarne layak steps de rahi hoon jo har kisi ke liye affordable hote hain.
Safed baal tab badhte hain jab melanin bandh ho jata hai. Melanin ko chalne ke liye body ko chahiye: • Achha nutrition • Kam stress • Achha digestion • Vitamins (B12, D, iron) • Strong scalp blood flow
Agar yeh sab theek ho jaaye toh aapke baal der se safed hote hain aur jo baal abhi naya safed aane wala hota hai, woh ruk jaata hai. Old grey hair black nahi hota, par new grey ko rokna possible hai.
2) Internal Ayurvedic Medicines (simple, effective)
• Amapachana Vati – 2 tablets twice daily for 7 days after meals
• Amla Capsule – 1 capsule twice daily for 3 months
• Bhringraj Capsule – 1 capsule twice daily for 3 months
• Triphala Churna – ½ teaspoon at night with warm water for 2–3 months
• Nilibhringadi Oil – Apply on scalp 3 times a week overnight for 3 months
3) Diet: • Roz soaked almonds 5, munakka 3, 1 glass doodh (agar suit kare) • Har din 1 bowl dahi + gur (agar acidity na ho) • Khana hamesha garam & fresh • Avoid: chips, bakery, maggi, Chinese, cold drinks • Green sabziyan, dals, ghee half teaspoon daily
4) Investigations (zaroor karwaaye) • Vitamin B12 • Vitamin D • Thyroid (TSH) • Ferritin (Iron stores)
Inme kami safed baal ko speed se badhati hai.
5) Home Care Cure to Slow Down Greying
🌿 Amla powder + coconut oil – heat lightly and apply twice a week 🌿 Curry leaves tea – 1 cup daily (very effective) 🌿 Heat & chemicals avoid – straightening, rebonding, harsh shampoos
Warm Assurance
Aap bilkul tension mat lijiye. Safed baal slow ho sakte hain, unka spread kaafi kam ho sakta hai, aur naya safed baal der se aayega, bas aapko thoda regular rehna padega. Yeh steps affordable bhi hain aur easy bhi.
Main aapke saath hoon aap chahein toh main aapko monthly routine bhi bana kar de sakti hoon.
Warm regards, Dr. Karthika
Take amalaki rasayana 1tab bd, Neeli bhrignamalkam external application, shanka bashma 1tab bd, rajwadiprash gold 1tsp with milk enough
