How to Restore Gut Biome and Treat Constipation and Headache at Age 86? - #45647

Restoring gut biome at 86 is about creating a balanced environment for beneficial bacteria. Fermented foods can be helpful. You might consider adding small amounts of naturally fermented products like homemade yogurt or buttermilk to your diet. These can improve digestion and provide probiotics, aiding the gut flora. Avoid cold or refrigerated foods, which can diminish digestive fire, known as Agni in Ayurveda. Instead, prefer warm, freshly cooked meals with digestive spices like cumin, coriander, and ginger.

Contipation can be alleviated by ensuring adequate hydration. Sipping warm water throughout the day helps maintain moisture in the system. Additionally, consider incorporating ghee - clarified butter - into your diet. A teaspoon of ghee in warm milk before bedtime can act as a mild laxative. Fibrous foods like cooked vegetables, prunes, and soaked raisins are beneficial. Avoid too much raw food, as it can be harder to digest for some older individuals.

Regularity is essential, so establishing a routine with meals and sleep can stabilize digestive functions. Gentle walks after meals stimulate peristaltic movement in intestines, easing bowel movement. Yoga postures like Pawanmuktasana can relieve constipation when practiced regularly.

Headaches might be associated with Vata imbalance, often linked to constipation. Massage the scalp and forehead with warm sesame oil to help balance Vata dosha. Brahmi or Gotu Kola supplements (after consulting your primary caregiver) can also support mental clarity and thereby reduce headaches.

Monitor your body’s reactions to these changes, and adjust as needed. If symptoms persist or worsen, getting advice directly from an ayurvedic practitioner or a healthcare provider is recommended to rule out other underlying conditions.