It sounds like you’re dealing with quite a few things at once, huh? Let’s try to break this down with some Ayurveda insights.
So, with the short periods thing, it might be linked to Vata imbalance. Vata dosha, when aggravated, can lead to irregular or scanty periods. You can try to ground and balance Vata by including more warm, cooked foods in your diet. Think soups, stews, and dishes with spices like ginger or cumin. Avoid raw and cold foods for now, if you can. Stay warm, literally—use some cozy clothes or blankets, it’s more important than you might think!
About the weight issue, that’s usually a Kapha dosha thing. You might wanna encourage movement in your daily routine—light exercises, maybe a brisk walk? It doesn’t have to be intense, just consistent. Also, reduce heavy and oily foods, since they can aggravate Kapha. Sipping warm water with a squeeze of lemon throughout the day can help too.
Now, about the skin turning darker, this could be related to Ama—a buildup of toxins—due to poor digestion. You might wanna pay attention to Agni, your digestive fire. Try starting your day with a glass of warm water & a pinch of freshly grated ginger. Lemon and honey could be a nice addition if you like the taste.
That overthinking thing, probably an overactive Vata again, creating a whirlwind in your mind. Some grounding techniques could help—maybe start with a calming yoga practice or meditation? Even a few minutes a day can make a difference.
For the joint and back pain, focus on anti-inflammatory foods like turmeric milk. Don’t skip on gentle stretching or yoga for relief, but don’t overdo it. A small warm oil massage with sesame oil can be comforting as well.
Also, it’s important to see a healthcare professional who can offer personalized advice, just to make sure there’s nothing more serious going on. Stay kind to yourself—it’s all a journey.
