Hello, I really do understand your problem. Constipation is a very uncomfortable situation and usually one feels like taking more of the Navkarshik Churna than the amount that is given in the prescription.
However, the excessive consumption of the drug may lead to the aggravation of the symptoms and even give rise to other discomforts, so it is very important to obey the given instructions.
YOUR CONCERN
You have: Constipation for less than 1 week Bloating accompanying constipation No recent changes in diet or lifestyle Concern about taking more Navkarshik Churna than prescribed.
Navkarshik Churna is a relatively gentle Ayurvedic laxative as well as a digestive tonic. When used in correct amounts, it is capable of healing Pitta and Kapha, getting rid of Ama, and inducing bowel movement. The excessive consumption of the drug may lead to diarrhea, abdominal cramps, dehydration, or even electrolyte imbalance.
INTERNAL MEDICATION (For safe relief of constipation and bloating)
1.Navkarshik Churna – ½ warm water after meals with twice daily → Do not exceed the prescribed dose
2.Triphala Churna – ½ tsp warm water at night → Provides gentle stimulation to the bowel without the risk of over-stimulation.
3.Warm water intake – 6–8 glasses/day → Helps soften the stool and also prevents bloating.
EXTERNAL THERAPIES
Warm abdominal compress / belly massage (clockwise) – 5–10 mins daily → Helps to stimulate peristalsis and relieves the sensation of being bloated.
HOME REMEDIES
Include high-fiber foods: cooked vegetables fruits like papaya, apple, and pears;
Mild physical activity: walking 10–15 mins to stimulate digestion;
Do not suppress the urge to pass stools;
Do not use too much ghee or very heavy meals until your bowel becomes regular again.
DIET PLAN
INCLUDE
Warm, freshly cooked meals; Steamed vegetables, moong dal khichdi Fruits with natural fiber; Warm water and herbal teas like ginger or fennel tea.
AVOID
Excess fried/oily food; Cold/raw salads temporarily if bloating is high; Overuse of laxatives.
LIFESTYLE TIPS
Maintain consistent bowel timing Gentle yoga poses like Pawanmuktasana to relieve constipation; Reduce stress which can worsen bowel irregularity.
INVESTIGATIONS (ONLY IF CONSTIPATION PERSISTS >1 WEEK OR WORSENS)
Stool examination; Basic abdominal ultrasound to rule out obstruction; Thyroid profile if chronic constipation develops.
With the use of Navkarshik Churna, as directed, supportive fiber, sufficient fluids, and gentle physical activity, constipation and bloating should be relieved within 1–2 days.
It is better not to use more than is prescribed because overuse can result in discomfort.
Warm regards, Dr Snehal Vidhate
Navkarshik churna when taken in excess quantities may lead to gastrointestinal upset or abdominal cramps
Taking more than the prescribed dose can cause: - Excessive purgation (loose motions, dehydration) - Abdominal cramps or worsening bloating - Weakness if continued for several days So, it’s not advisable to increase the dose beyond what your physician or the label recommends.
For Mild Constipation (less than 1 week, with bloating)— Instead of increasing Navkarshik Churna, Ayurveda suggests gentler remedies: - Triphala Churna: 3–5 g at bedtime with warm water. - Isabgol (Psyllium husk): 1–2 tsp with warm water or milk at night. - Castor oil (Eranda Taila): 1 tsp with warm milk occasionally, if constipation is stubborn.
Dietary tips: - Warm water sips through the day. - Add ghee (1–2 tsp) in meals. - Fruits like papaya, figs, soaked raisins. - Avoid excess junk and cold foods.
Do NOT increase the dose of Navkarshik Churna. It is unsafe to use it as a quick fix for constipation. It contains a potent herb called Katuki. In high doses, this causes severe abdominal griping (pain) and watery diarrhea. Navkarshik is bitter and drying. Since you already have bloating, increasing the dose will dry out your intestines further, creating a cycle of gas and constipation.
The Correct Remedy (For Constipation + Bloating) Mix 1 teaspoon of Cow Ghee in a cup of hot milk. Drink at bedtime. If Ghee doesn’t work, take 1 teaspoon of Castor Oil with warm water.
Stick to the prescribed dose of Navkarshik. Use Ghee for the constipation.
Regards Dr Gursimran Jeet Singh MD Panchakarma
Taking more than the recommended dose of Navkarshik Churna can have consequences, particularly if used to address constipation. Navkarshik Churna, an ayurvedic formulation, is traditionally used for treating conditions like gout and other inflammatory joint conditions rather than primarily for constipation. It contains herbs that help detoxify the body and balance the doshas, but using it excessively might disturb your digestive balance.
If you consume too much, you might experience loose stools or diarrhea, as the churna can have purgative effects due to its cooling and laxative properties. It can also exacerbate Vata dosha imbalances, leading to bloating or gas. The body’s different doshas and their balance play a crucial role in maintaining overall health; so it’s essential to adhere to doses prescribed by an Ayurvedic physician tailored to your unique constitution (prakriti).
For constipation relief, consider focusing directly on digestive health through methods more aligned with Ayurveda’s principles. Try incorporating triphala churna – a gentle, traditional remedy known to aid digestion and regularity. Typically, half to one teaspoon mixed with warm water before bedtime can support bowel movements. Drink sufficient warm water throughout the day to maintain hydration and help facilitate bowel function.
Enhance your diet with foods that are high in fiber like vegetables, fruits, and whole grains. Minimize intake of cold, heavy, and greasy foods that may slow digestion. Also, ensure regular physical activity, and try engaging in some yogic exercises, specifically Pavanamuktasana or Apanasana, which can promote peristalsis and alleviate constipation.
If constipation persists, consider consulting with an Ayurvedic practitioner for a personalized assessment. They can draft a more specific treatment plan that may include dietary adjustments, herbal supplements, or detoxification therapies suited to your specific body type and condition. Always prioritize safety and seek professional guidance before making significant changes to your health regimen.
For improving constipation Start with Tablet Liv-52 1-0-1 after food with water, will help improve digestion Tablet Nityam 0-0-1 at bedtime with warm water will improve constipation issues. Include fresh green vegetables in your diet semi cooked/ sauted Drink adequate amount of water. Navkarshik churan you continue as advised no need to increase will not be beneficial.
