Ah, that sounds like quite a mix of things troubling you. Let’s try and sort it out, one step at a time alright?
First off, the pain in your abdomen and severe constipation—these could relate to several different factors. Since Triphala seems to help sometimes, your digestion might be on the sluggish side. Triphala’s great for regularizing bowels but if it ain’t consistent, maybe your agni, or digestive fire, needs some care. Perhaps ghee could be incorporated into your diet. Take a teaspoon of ghee melted in warm water on an empty stomach, first thing in the morning. See if that brings some regularity.
Now about the piles, I’m genuinely sorry the thread method made it worse. When piles flare up, avoiding things like spicy food, too much coffee, or alcohol is crucial. Warm sitz baths might provide some relief too. Just sit in warm water for about 10-15 minutes, preferably after a bowel movement.
As for the frequent urination, since that’s happening day and night and so soon after drinking, it might be best to check in with a doctor to rule out Diabetes or UTI. Meanwhile, light yoga and prāṇāyāma (especially cooling breath like Sheetali) can be beneficial in stabilizing your body’s energies.
Hair loss… hmm, that’s often linked with stress (and digestive issues too), so addressing the root cause will help here. Eating Amla or applying Brahmi oil could aid in nourishing your hair. Just apply oil a few hours before showering. Try avoiding harsh shampoos too, shoot for something mild.
It’s essential to ensure these recommendations fit your lifestyle and do consult a professional if any symptom persists or gets worse. Balancing your dosha and strengthening agni will ultimately contribute to overall wellness. Stay gentle on yourself, healing is a journey!
