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My skin and hair very dry and rough
Skin and Hair Disorders
Question #4815
137 days ago
74

My skin and hair very dry and rough - #4815

Poojanagaraj

I'm a 26 years old girl,my skin and hair looking so dry and rough. In my hand and leg wrinkles also their, suggest me a best body massage oil for nourishing and fair skin, and also for hair

Age: 26
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Dr. Harsha Joy
Dr. Harsha Joy is a renowned Ayurvedic practitioner with a wealth of expertise in lifestyle consultation, skin and hair care, gynecology, and infertility treatments. With years of experience, she is dedicated to helping individuals achieve optimal health through a balanced approach rooted in Ayurveda's time-tested principles. Dr. Harsha has a unique ability to connect with her patients, offering personalized care plans that cater to individual needs, whether addressing hormonal imbalances, fertility concerns, or chronic skin and hair conditions. In addition to her clinical practice, Dr. Harsha is a core content creator in the field of Ayurveda, contributing extensively to educational platforms and medical literature. She is passionate about making Ayurvedic wisdom accessible to a broader audience, combining ancient knowledge with modern advancements to empower her clients on their wellness journeys. Her areas of interest include promoting women's health, managing lifestyle disorders, and addressing the root causes of skin and hair issues through natural, non-invasive therapies. Dr. Harsha’s holistic approach focuses on not just treating symptoms but addressing the underlying causes of imbalances, ensuring sustainable and long-lasting results. Her warm and empathetic nature, coupled with her deep expertise, has made her a sought-after consultant for those looking for natural, effective solutions to improve their quality of life. Whether you're seeking to enhance fertility, rejuvenate your skin and hair, or improve overall well-being, Dr. Harsha Joy offers a compassionate and knowledgeable pathway to achieving your health goals.
137 days ago
4.82
For nourishing and rejuvenating your skin and hair, I recommend using Sesame oil (Til oil) for body massage and Bhringraj oil for your hair. Sesame oil is rich in antioxidants and acts as a natural moisturizer, deeply hydrating and softening the skin while also promoting skin elasticity, which can help reduce wrinkles. For your hair, Bhringraj oil can be massaged onto the scalp to improve hair health, prevent dryness, and stimulate hair growth. You can also blend it with a little coconut oil for added nourishment. Regularly massaging the oil into your skin and scalp, followed by a warm shower, will help restore moisture and promote a healthy, glowing complexion and shiny, soft hair. Additionally, include nutrient-rich foods like ghee, nuts, and fresh fruits in your diet to support hydration from within.
Accepted response

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Namaste Pooja ji, For dry and rough skin and hair, Ayurveda recommends: Body Massage Oil: Ksheerabala Taila: Excellent for nourishing dry skin and reducing wrinkles. Dhanvantaram Taila: Improves skin texture and complexion. Warm Sesame Oil infused with Turmeric or Amla can also be used. Hair Care: Bhringraj Oil: Strengthens hair, adds shine, and reduces dryness. Coconut Oil infused with Amla and Brahmi: Deep nourishment for dry hair. Neelibhringadi Oil: Promotes healthy, smooth hair. Additional Tips: For hydration, apply Aloe Vera gel after bathing. Include foods rich in omega-3 (like flaxseeds) and cow ghee for internal nourishment. Use a gentle herbal shampoo like Shikakai and avoid chemical-based products. Regular oil massage (Abhyanga) and a balanced diet will restore your skin and hair health. Dhanyavad.

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